Unapologetically Mom Podcast

We unpack why kids get so many ear infections and share practical, gentle care that helps fluid drain, calms pain, and reduces repeat illness. We explain when to wait, when to use home remedies, and when tubes or...

We sit down with Michaela Schell of Immersion to unpack how short, consistent sauna and cold plunge sessions help moms manage stress, sleep better, and feel steady through the chaos. She shares her missteps, the...

We lay out a simple plate method for family meals: half vegetables, a quarter protein, and a flexible quarter for starch or extra protein. We share protein options, fiber goals, healthy fats, snack hacks, and prep...

We share a simple way to turn weeknight chaos into calm: one family meal with flexible parts, short ingredient lists, and smart leftovers that reheat fast after activities. We also break down protein-forward breakfasts...

We look back at 2025 with grounded gratitude, pull forward the routines and moments that worked, and challenge the “dumpster fire” mindset with simple, research-backed practices. From school transitions and...

We talk candidly about seasonal sadness and how short days, cold temps, and holiday stress can drain energy and mood. We share practical tools—light therapy, short workouts, smart supplements, and real support—to help...

We dig into how to cut sick days short with rest, simple food shifts, smart supplements, and real-world routines that fit family life. We also clear up winter health myths, from “the cold gives you a cold” to the lure...

We trade the pressure to perform for a season defined by presence, generosity, and mental health. From budget-friendly traditions to kid-led giving and real delegation, we map out a calmer path between Thanksgiving and...

We unpack how motherhood reshapes friendships, from drifting apart to finding “built-in” community in schools, sports, and faith groups. We share practical ways to meet aligned moms, keep pre-kid friendships alive, and...

We explore how marriage shifts when kids arrive, from mental load and the default parent dynamic to finding time and energy to stay close as partners. We share simple, low-cost ways to reconnect, use love languages, and...

We share practical ways to reset after work, ask for help at home, and protect presence with your kids without chasing perfection. From five minute buffers to purpose driven no’s, we trade guilt for grace and build...

We talk honestly about finding identity beyond the role of mom, from newborn survival mode to the strange quiet of school-aged independence. Practical habits, honest stories, and small rituals show how to let go of...

In this episode we discuss the overwhelm that can occur during this time of the year and how to support you during this time. Recipes discussed in the episode...

We took an almost 3 year hiatus…what’s new? And what’s our plan going forward! Spoiler: it’s going to awesome and we are super excited!!