Oct 30, 20261h 23m
Alan and Ian are back with another packed episode of OCR, fitness racing and endurance chat! SECRET SANTA & CHRISTMAS CHAT – festive food, cold mornings and the return of the Christmas sandwiches! OCR BECOMES OR? –...
About this Podcast:
#1 Podcast for Obstacle Course Racing in the UK
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
39%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about UKOCR
What has UKOCR covered recently?
Recent episodes include "THE SWIFT HALF, EPISODE 296" (30 October 2026, 83 minutes), "️ THE SWIFT HALF, BOS SPECIAL!" (30 October 2026, 22 minutes), and "Who's Hot, Episode 107: STORM RACE 2026 RECAP" (26 October 2026, 42 minutes).
How often does UKOCR publish?
UKOCR publishes roughly a few times a week, with episodes averaging 61 minutes across 642 episodes.
How hard is it to get booked on UKOCR?
Booking probability for UKOCR is 39%, and the host is rated Selective on guests. UKOCR requires a Pod Score of 80 or higher. UKOCR's contact route on record: verified email.
Who should pitch UKOCR?
The strongest fits for UKOCR are Sports. UKOCR has a sports audience.
About the host
UKOCR is a sports podcast with 642 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 30, 202622 min
We've got a special episode of The Swift Half as Alan is joined by James from British Obstacle Sports (BOS) to discuss the latest developments of British OCR! Here's what's on the agenda: OCR OR OBSTACLE RACING? –...
- Oct 26, 202642 min
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer...
Oct 23, 20261h 4mAlan and Ian are back with another packed episode of OCR, fitness racing and running chat! SPARTAN AMBASSADORS & WEIGHT STANDARDS – what's changing, and what does it mean for athletes? HALLOWEEN, PUMPKINS & SECRET SANTA...
- Oct 12, 202640 min
The conversation continues in Part 2 of the UKOCR Q&A with British Obstacle Sports (BOS) , tackling more questions from the OCR community about the future direction of the sport. This time, the discussion moves into...
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- Oct 11, 20261h 29m
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer...
Oct 9, 20261h 6mThis week Alan and Ian discuss: FARMYARD JAM GOES VIRAL! CHEATING, RACING & THE MENTAL BATTLE ️ WHEN SHOULD A RACE BE STOPPED? HOW MUCH IS TOO MUCH FOR A RACE? 3K RACING, RESULTS & CLOSE FINISHES MERINO WOOL IS BACK...
- Oct 5, 202652 min
What does the future of Obstacle Course Racing in the UK look like? In the latest UKOCR Q&A, questions from athletes and the OCR community are put directly to British Obstacle Sports (BOS) , covering some of the key...
- Oct 2, 20261h 9m
The Swift Half is back, and this week Alan and Ian have plenty to get stuck into! They kick things off with the Greendale Performance Backyard Ultra , before turning their attention to the Spartan Pippingford Ultra and...
- Sep 25, 20261h 8m
Alan and Ian are joined by Sharon Newton to talk about her recent experience at Tough Mudder London South and, most importantly, the very special memorial wave held in honour of her late partner, Leon Kardwick. Sharon...
Sep 21, 202644 minEach episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer...
- Sep 18, 20261h 4m
This week on The Swift Half , Alan and Ian cover everything from pointless workplace policies to some of the biggest talking points in the fitness racing world. The main discussion centres on the recent Hyrox Beijing...
Sep 14, 202649 minWhat does it take to conquer a technical Spartan course when you can't see the obstacles in front of you? In this episode, we sit down with James, a visually impaired adaptive obstacle course racer, to explore his...
- Sep 11, 20261h 13m
In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landscapes. Alan kicks off the show with stories from his...
- Sep 7, 202634 min
In this episode, Alan sits down with Clara Norman — better known across the OCR world as The UK Dragon — fresh off completing her 101st Tough Mudder , making her the first female adaptive athlete to ever hit this...
Episode #288
️ THE SWIFT HALF – EPISODE 288 ️
Sep 4, 20261h 7mS5️ THE SWIFT HALF – EPISODE 288 ️ Alan ia away so the team get to play Ian is joined by Megan Tranter and Wil Chung for this packed episode of chit, chat and a bit of other stuff Episode 288 – The Swift Half Give it a...
Aug 31, 20261h 28mEach episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer...
Aug 28, 20261h 8m️ THE SWIFT HALF – EPISODE 287 ️ It's another Swift Half and, despite a few technical difficulties thanks to some troublesome laptops , Alan & Ian are back with another packed episode! This week they chat about...
Aug 21, 20261h 17mAlan & Ian are back with another round of OCR and fitness‑racing madness. ♂️ Topics on tap: • Alan's soul‑token entry into the Greendale Performance Backyard Ultra • A Titanic‑themed kids' slide that's… maybe not the...
UKOCR
Swift Half Ep. 285
Aug 14, 20261h 4mThis week we dive into the latest OCR & fitness racing news — Decca's new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves. But the big one? Dawn joins us for a brutally honest...
Recent guests
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