Two Cents Worth is where Host Ryan DeFaber talks Sports, Fitness, and Life. He talks his Life, his Fitness journey, his take on Sports, all while portraying his sarcastic charm all have come to love.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchTwo Cents Worth is where Host Ryan DeFaber talks Sports, Fitness, and Life. He talks his Life, his Fitness journey, his take on Sports, all while portraying his sarcastic charm all have come to love.
Two Cents Worth is hosted by Ryan DeFaber. The show has published 100 episodes to date.
Recent episodes include "Episode 136 - Minor Setback and Family Wins" (16 June 2026, 24 minutes), "Episode 135 - Golf Fatigue, Half-Marathon Milestones, and Balancing Family Life" (3 June 2026, 25 minutes), and "Episode 134 - Grind: Half-Marathon Prep, Golf Trips & Life Updates" (12 May 2026, 20 minutes).
Two Cents Worth publishes roughly weekly, with episodes averaging 19 minutes across 100 episodes.
Booking probability for Two Cents Worth is 34%, and the host is rated Selective on guests. Two Cents Worth requires a Pod Score of 80 or higher. Two Cents Worth's contact route on record: verified email.
The strongest fits for Two Cents Worth are Sports. Two Cents Worth has a society audience.
Ryan DeFaber hosts Two Cents Worth, a society podcast with 100 episodes published.
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Episode #137
Ryan DeFaber gives a brief training update after a grade-one calf strain, explaining his two-week recovery plan, rehab routine, and positive mindset for returning to half‑marathon training. He also celebrates his son...
<p>Host Ryan DeFaber returns after a short break to share highs and lows from a packed two weeks. He recounts a tiring five-round golf trip that highlighted getting older, updates his week 11 training for a half...
<p>Host Ryan DeFaber shares his week eight training progress as he builds toward a fall half marathon, discussing 60-minute endurance runs, tempo track workouts, and careful injury prevention with physical therapy...
<p>Host Ryan DeFaber explores the decline of empathy and accountability in modern society, sharing examples from Spirit Airlines, in-store interactions at Lowe’s, and toxic online comments.</p> <p>He urges listeners to...
<p>Ryan DeFaber shares updates on his sons' youth sports seasons—soccer tryouts, baseball playoffs, coach feedback, and confidence-boosting moments—while reflecting on parenting choices and kids learning to work...
<p>Host Ryan DeFaber discusses whether his long-running Two Cents Worth podcast should add a co-host, weighing the benefits of added perspectives and conversation against the extra time and production demands given his...
<p>Ryan DeFaber returns from vacation and reflects on turning 42, his mother’s passing, and what it means to feel like he might be halfway through life.</p> <p>He shares how he’s reevaluating priorities — physical and...
<p>In this episode Ryan DeFaber talks about a classic spring weekend where life, health, and youth sports all collide. It starts with mistaking a familiar sniffle and congestion of a spring cold for seasonal...
<p>Host Ryan DeFaber riffs on life updates: wild spring weather swings, prepping the house for spring, family spring break plans, and an online couch-buying mishap.</p> <p>He also shares a short message about not...
<p>Host Ryan DeFaber explains why a structured workout program matters: it provides structure, enables progressive overload, prevents burnout, and maximizes efficiency so you achieve goals faster.</p> <p>Using his own...
<p>Host Ryan DeFaber recounts a chaotic, humorous morning getting his two sons ready for school, contrasting the nine-year-old’s carefree comfort with the 13-year-old’s careful attention to clothes, hair products, and...
<p>Host Ryan DeFaber wraps up the Bears Den Gym Winter Series after 12 weeks of weekend workouts designed to keep kids and parents active during the off-season. He reflects on the challenges—snow, heat and busy...
<p>Host Ryan DeFaber discusses the value of creative outlets and hobbies — from his Bears Den Gym and apparel line to podcasting, woodworking, golf, and whiskey — as ways to decompress, connect with others, and keep...
<p>Ryan DeFaber gives a personal update on the start of spring sports—rainy soccer games, upcoming baseball, and a middle-school soccer tryout—while juggling work and family schedules.</p> <p>He reflects on parenting...
<p>Host Ryan DeFaber recounts a humorous first-world problem: a $30 razor accidentally ending up in his shower drain after house cleaners visited. He tries magnets, tongs, duct tape and finally uses a shop vac to...
<p>Ryan DeFaber shares a personal recap of two rare winter storms in Charlotte, detailing school closures, neighborhood fun, sledding attempts, driveway fire pits, bourbon hunting, and improvised workouts.</p> <p>The...
<p>Host Ryan DeFaber shares his two favorite places to travel with his wife: Kiawah Island, a pristine, private coastal retreat with quiet beaches, wildlife, and championship golf; and Miami Beach, a vibrant mix of...
Episode #120
<p>Host Ryan DeFaber shares how he recently fell into the world of whiskey and bourbon, starting with blind tastings, reading reviews, and learning tasting notes and terminology.</p> <p>He discusses building a diverse...
<p>Host Ryan DeFaber explains the difference between being a leader and being a manager, drawing on 13 years of corporate management experience. He emphasizes inspiring vision, investing in individuals, asking for...
<p>Host Ryan DeFaber shares a practical approach to goal achievement using positive affirmations focused on self-belief, action & focus, resilience, and attraction. He explains five ways to use affirmations effectively...
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