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Hosted by Alice Penn and Huw Edwards · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
A South African and a Welshman, two average runners, take you on a meandering walk through their non-average goals in running, work, and life.
Alice Penn and Huw Edwards hosts Two Average Runners, a business show with 22 episodes published.
Huw is three weeks post-Soft Rock and, in his words, so close to being back. Alice comes home from 8.75 laps of a London park with a half marathon PB, some strong opinions on gun time versus chip time, and a story about
Huw is deep in the recovery grind after Soft Rock. Alice’s running is finally starting to click. Then we get into a deeper conversation, sparked by a listener question, on the comparison trap: what it’s like running with
This week, Huw is a few days back from Soft Rock and shares how the recovery is going and what he's eyeing next. Alice has a 5K PB to celebrate and a growing collection of oddities from her Battersea Park loops. We give
Huw is back from Soft Rock. A multi-day version of the Hardrock 100 he ran with a friend across the Colorado mountains. Wildfire smoke, altitude sickness, closed sections of trail, moments he thought about quitting, and
This week, Huw is days out from being three days deep in the Colorado mountains. He shares that he hasn't finished a big race since his dad passed, which is clearly on his mind heading into this one. We get into what he
This week, Huw talks about being just days out from his biggest mountain adventure yet. Alice has a situation developing at parkrun: a topless, Scandinavian-looking stranger who's been quietly clocking her splits for mon
This week we recap Western States: course records broken, three men under 14 hours for the first time, and Molly Seidel's remarkable finish after things went sideways at mile 94. We get into the Fuelin app: how we're bot
This week, the UK is in a heatwave, and Huw (from Texas) is unimpressed. We get into how to actually use the heat to your advantage with heat training, plus tips for surviving it, and answer a listener question on the sa
This week, Huw rocks up to his Harvard Business School reunion, and barely anyone recognises him. Alice dives into the history of Comrades, and why it's called the greatest human race - by the end of it, we commit to run
This week, £750, a tube strike, and a thunderstorm later, Alice has her MRI results. Huw walks us through Western States and the Golden Ticket races, for anyone who's wondered what the fuss is about. We share our top str
This week, Alice is recording with a full flu, having already run 30K on no sleep 3 days before, convinced it was just hay fever. We get into when to push through running sick and when to stay home. Plus Ozempic and what
This week, things get a little vulnerable. We talk about the good and bad of running; what it gives us, what it costs us, and when it starts to become a crutch. Alice shares more about what she thinks has really been goi
Huw is in London, so we're finally recording in the same room. Alice shares what she thinks keeps going wrong at the same point in every marathon, and what she's started working on to fix it. Huw plans a 20-mile run all
This week, we go down a few rabbit holes. We discuss the mind-blowing Cocodona 250 performance by Rachel Entrekin, a woman who beat everyone, including the men, on 19 minutes of sleep. Alice gives Huw a full running tour
Post-marathon, two camps form in Alice's house. Dale's done with the whole thing for now, Alice is already plotting what's next. We get into the blues that follow a big race, and both share how we feel in the days after.
Alice made it to London (PB and all), and this week we unpack the lot. A weekend that rewrote the record books in a watershed moment for the sport. A young man running 33 marathons with a 25kg fridge on his back, for a c
We had listeners asking how Alice got on at the London Marathon last weekend. We record on a Monday, and our episodes come out a week later, so here's a quick bonus preview on how Alice did straight from this week's reco
We had so much fun recording this episode. Alice is one week from London, and the stress fracture scare is mostly behind her. Alice's mum wants to know why you'd bother running at all the week before a marathon, so it le
This week, things got a little messy before London. Is Alice experiencing maranoia, or are her stress fractures back? This episode features being bitten by a dog on the way to a session run, and we answer listener questi
This week, Alice shares how her tune-up half-marathon went: her Nomio experiment, race kit, and why she may or may not have come third. We get into race day, gels, and pre-race breakfast. We also answer a listener's ques
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Two Average Runners is hosted by Alice Penn and Huw Edwards. The show is categorised under business (entrepreneurship) and has published 22 episodes.
Two Average Runners has published 22 episodes.
Two Average Runners regularly covers business, entrepreneurship. It sits in the business category, with a entrepreneurship focus.
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