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Hosted by Holly Batchelder, PhD · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
Drs Holly & Alison Batchelder are licensed clinical psychologists and twin sisters from Seattle, WA, offering a unique lens on wellness, self-compassion, anxiety, parenthood, and sleep. Their podcast is an ever-evolving story of professional insights and personal stories enriched by listener interactions and diverse guests. With a blend of humor and grounded wisdom, they tackle everything from scientific approaches to the wisdom found in everyday life, actively challenging mental health stigmas and celebrating their twin perspective.https://www.instagram.com/twinmindsunwind
Holly Batchelder, PhD hosts Twin Minds Unwind, a health show with 40 episodes published.
Motherhood changes more than your daily routine, it reshapes your identity, your brain, and your relationships. In this episode, Holly sits down with Hayley Sanchez, therapist and founder of Matrescence Matters, to talk
In this episode, we explore the science of fun, play, and why so many high-functioning adults struggle to access them. We unpack why fun often feels unproductive or even guilt-inducing, and what your brain is actually do
In this conversation, Dr. Holly Batchelder and Dr. Yesel Yoon explore the complexities of perfectionism, its cultural influences, and the journey towards healing. Dr. Yoon shares insights from her book, 'Letting Go of Pe
After a year away from the pod, psychologists Dr. Holly and Dr. Alison sit down to talk about what’s been on their minds: values, worthiness, and what actually makes a life feel meaningful. With no script and no plan, th
In this episode, Dr. Holly Batchelder and Dr. Alison Batchelder discuss the complexities of resentment, its impact on relationships, and practical strategies for healing. They explore the nature of resentment, why we hol
In this episode of the Twin Minds Unwind podcast, Dr. Holly Batchelder interviews Dr. Tess Kilwein, a board-certified clinical and sport psychologist. They discuss the growing field of sport psychology, the mental health
In this episode, Dr. Holly talks with Dr. Pavna Sodhi about the power of trauma-informed psychotherapy tailored for BIPOC communities. They explore key mental health challenges, the deep impact of intergenerational traum
Join Holly Batchelder as she interviews registered dietitian Evelina Miropolsky, owner of Posy Nutrition, for a deep dive into intuitive eating, Health at Every Size, and healing your relationship with food. Evelina shar
In this conversation, Dr. Suzanne Mungalez, aka Dr Zann, a perinatal mental health expert, shares her insights on the challenges faced by people during the perinatal period, the importance of seeking help, and the impact
Dr Holly Batchelder meets with Dr. Jennifer Chain to discuss caregiving roles and over fixers, drawing from Dr Chain's personal journey and experiences. She explores the patterns of over giving and over functioning, whic
In this final Twin Minds Unwind Podcast episode, Dr. Holly Batchelder interviews Dr. Emory Strickland, a licensed clinical psychologist at Equilibrium CBT specializing in anxiety disorders and OCD. They discuss the topic
Dr. Holly Batchelder provides research-backed strategies to reduce procrastination. She identifies root causes such as fear of failure, perfectionism, lack of motivation, and feeling overwhelmed. Breaking tasks into smal
In this episode, Dr. Holly interviews Jigna Patel, a mindful divorce coach, about the process of divorce and how to navigate it. Jigna shares her personal experience with divorce and how it inspired her to become a divor
Join Dr. Holly Batchelder on Twin Minds Unwind as she sits down with Suzie Driscoll, MOT, OTR/L, a pediatric occupational therapist and mother, who shares her gripping journey of motherhood intertwined with personal and
Join Dr. Holly Batchelder as she meets with her favorite YouTube psychologist, Dr. Ali Mattu, for a deep dive into their shared passion: understanding anxiety. In this episode, they explore the complex nature of anxiety,
The Twins are reunited! Dr Holly and Dr Alison Batchelder have a conversation that explores the topic of anger, particularly in the context of women and mothers. They discuss the stigma around anger, the role of anger in
Dr. Holly sits down with Dr. Diana E. Yip as she explores the compassionate world of osteopathic and palliative medicine. Discover the power of holistic healthcare, the art of communication in treatment, and the crucial
In this episode, JC Lippold shares his insights on creating inclusive spaces where people feel at home and accepted. He emphasizes the importance of embracing our current selves and rejecting the notion that we need to t
In this episode, Tatiana Szulc, a trauma and somatic therapist, dives deep into nervous system dysregulation and the power of somatic experiencing. Tatiana explains that dysregulation occurs when the nervous system becom
In this episode, we discuss the psychology of setting healthy boundaries. Licensed marriage and family therapist Kirsten Cheong shares her personal and professional experiences with boundaries, highlighting their role as
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Twin Minds Unwind is hosted by Holly Batchelder, PhD. The show is categorised under health (fitness) and has published 40 episodes.
Twin Minds Unwind has published 40 episodes.
Twin Minds Unwind regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Twin Minds Unwind is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Twin Minds Unwind hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Twin Minds Unwind average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Twin Minds Unwind's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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