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Hosted by Dana Evans · 🇺🇸 US · EN-US · 173 episodes
Established thought leaders with verified media credentials.
Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body. I’m your host, Dana Evans, your physical and emotional decluttering expert. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Dana Evans hosts Tuning In Podcast, a society show with 173 episodes published.
This micro-episode comes from a recent post I shared on Substack ( danaevans.substack.com ). I read a message that my Inner Voice shared with me on The Wisdom of Darkness and Owl Medicine in November 2022. If you are enj
I'm popping in to share a life update, how to find me on my new platform, Substack, and a story about Mia escaping our yard. This is a short check in episode that will bring you up to date. I hope to see you on my Substa
What if letting go isn’t about loss—but about redirecting your energy? In this honest and intimate episode, I take you inside a recent experience of emotional shedding and transformation. Through real-time journal entrie
A hike. A wave of anger. A choice not to calm down. In this episode, I share the surprising moment I stopped trying to be “fine” and let my emotion move—through my body, through the story, and all the way to clarity. We
What if your biggest growth doesn’t show up in joy… but in conflict? In this episode, I share the real story behind a season of deep becoming—where old patterns dissolved not through ease, but through staying, softening,
In this episode, I share how choosing to honor my boundaries (instead of people-pleasing) completely shifted the energy of a trip with my dear friend. You’ll hear how one hard conversation opened the door to unexpected f
Today, I’m sharing my experience with a month-long financial fast—why I did it, the surprising lessons I learned, and how it completely reset my relationship with money and consumption. What started as a challenge to cur
This episode is for you if you feel the weight of year-end busyness, crave a sense of peace amidst the chaos, or are looking for practical ways to reset and prepare for the new year. We explore the power of slowing down,
This week on The Tuning In Podcast , we’re diving into stillness—what it means, why it’s so hard to access, and how to truly settle into it. After realizing I’d been living in a state of distraction and busy-ness, I emba
In this episode of The Tuning In Podcast , we're talking about breaking free from the "Groundhog Day" trap—where every day feels like a monotonous loop. We explore how to reclaim your spark and bring meaning back into th
I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons lear
This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms ar
Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents
Welcome to the second edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's ep
Welcome to the first edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's epi
Emotionally constipated? Need a release? Make sure you have THIS first. Today's episode outlines the three essential ingredients necessary in order to have a full emotional release. We spend a lot of time in a "numb" or
This week I'm back from vacation in Colorado and recovering from a cold. Instead of skipping a week of podcasting, I decided to use this time to discuss various strategies for supporting the body during illness. The disc
In this episode of the Tuning In podcast, we go deeper into the "freeze" response to understand what it looks like and how to identify it within yourself. The discussion covers the importance of finding balance in the bo
Today's episode speaks to the power of presence and the art of connecting with your body to process emotions. Through guided breathing exercises and body awareness techniques, I encourage you to explore the difference be
Welcome to Season 6 of the Tuning In Podcast! This episode explores the core differences between meditation and emotional clearing. While meditation is a powerful practice, it does not address the specific needs of your
Dana Evans
Madam President · Gary West Side
1 appearance on this show
Elizabeth Ralph
high-level wealth strategist, the Spiritual Investor · The Spiritual Investor
2 appearances on this show
Dorothy Johnson
1 appearance on this show
Nicole Perkins
inner voice coach · Portland Animal Welfare (PAW) Team
1 appearance on this show
Debbie Evans
practice administrator · Wainwright and Wassel DDS
1 appearance on this show
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Tuning In Podcast is hosted by Dana Evans. The show is categorised under society (culture) and has published 173 episodes.
Tuning In Podcast has published 173 episodes.
Tuning In Podcast regularly covers society, culture, personal. It sits in the society category, with a culture focus.
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