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Hosted by Adrian Conway · 🇺🇸 US · EN · 405 episodes
Established thought leaders with verified media credentials.
A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
Adrian Conway hosts TTRU Fitness Podcast with Adrian Conway, a health show with 405 episodes published.
Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training: https://dashboard.coachrx.app/program... Join our free fitness comm
Today Coach Adrian Conway and Chans Porter dive into some frequent topics that have been thrown around the community recently about Affiliate programming and CF Games testing. They layout their opinion, reflect on what C
Today Coach Conway goes over some coaching mastery practices and considerations for coaching newbies and OG's in the same class and keeping their attention.
Today the Coaches discuss the programming, the stimulus, the test and how it went for the general athletes out there up to the elites. Also.....what did this teach us about our training and our fitness? And where do you
Was it the best Open ever? Nope. Was it the worst Open ever? Nope. What did we really test? Was it awesome for the 75% that didn't advance? Maybe. Was it awesome for the top athletes in the world? Sure, but they will alw
Warm Up (As seen on CAP)1 set:5-10 clean deadlifts: Heels down, eyes straight ahead, lumbar curve intact.:20 jumping jacks10 alternating Spiderman stretches5-10 full grip front squats: Lift the elbows up away from the kn
Today we dive into strong considerations for 26.2. The overall theme just like many weeks is simpy "just because you can, doesn't mean you should"! Athletes need to exhibit high levels of self awareness if they want to s
It's a doozy, here are our thoughts and considerations.
So.....the Open has started, what are your thoughts? Ours are....don't redo this one. Hahaha!
Today the Coaches break down what we can learn from watching this staple movement combo of thrusters and pull ups all the way back from 2013 with 2 legends. How can this impact your training? How can you better gameplan?
Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fi
What we learned from Dan Bailey, Scott Panchik and the live Open announcement from 13.1. How to watch athletes from the past and what that helps us understand about how we prepare for the Open and execute when it is go t
Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fi
Today Coach Conway and Coach Porter dive into "strength" when it comes to fitness. As 1 of the 10 general physical skills, it takes a high precedent when it comes to competitive advantage in sport and even longevity and
Today Adrian and Chans discuss what it takes to be successful at the CrossFit Games Open. They talk through considerations for athletes who range from beginner to elite and even those not interested in peaking for the Op
Today Coach Conway and Chans discuss their goals for 2026 personally and ways others can actually find success in pursuit of whatever it is they want to achieve. TTRU Fitness All Access programming: https://dashboard.coa
Today we discuss common injuries in CrossFit and for CrossFit competitors. The episode highlights different ways to recovery, prevent and battle the mindset when comes to injuries. The fitness journey is not linear regar
If you train alone, follow a program that others aren't following or are simply the most competitive or driven athlete in your area then this episode is for you. Many athletes are the big fish in the small pond and find
Today Coach Conway and Coach Porter discuss how to remain compliant when the body is feeling run down, when you don't know what to attack next in training or when high intensity seems out of question. There are many less
Our new cycle starts 11/10/25, it is an 8 week training block that leads into the pre season of the on coming 2026 CF season. The goal is developG: General capacityR: Resiliency (movement/ join/ volume tolerance)I: Inten
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TTRU Fitness Podcast with Adrian Conway is hosted by Adrian Conway. The show is categorised under health (fitness) and has published 405 episodes.
TTRU Fitness Podcast with Adrian Conway has published 405 episodes.
TTRU Fitness Podcast with Adrian Conway regularly covers health, fitness. It sits in the health category, with a fitness focus.
TTRU Fitness Podcast with Adrian Conway is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of TTRU Fitness Podcast with Adrian Conway average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates TTRU Fitness Podcast with Adrian Conway's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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