Truth & Transcendence

Catherine Llewellyn shares lessons she learned from a long and successful career as an executive coach working at Board level in large corporates. Her work brought together consciousness, self awareness, presence...

Catherine Llewellyn welcomes Stephan Kerby, who goes by Kerby, to explore curiosity, openness and how these qualities can change the way we experience ourselves and the world. Kerby's own journey through depression...

Catherine Llewellyn reflects on conversations she has recently been having with people from her past and what these conversations have shown her about the different ways people choose to live their lives. Some people...

Catherine Llewellyn welcomes David Deighton, creator of Triptych Dialogue, an art experiment exploring how we can bridge societal divides by changing the way we talk to one another. David's work brings people together...

Following on from the theme of letting go, Catherine Llewellyn explores what can happen when we stop trying to change our feelings and instead surrender to what we are actually experiencing. Catherine shares a personal...

Catherine Llewellyn welcomes Nico Verresen, former Muay Thai champion, psychologist and founder of Burnout Boxing Experience. Nico explores his lifelong relationship with intensity and how a passion that took him to the...

Picking up from the previous episode's theme of letting go, Catherine Llewellyn explores what happens when we stop forcing ourselves and instead listen to what the body is actually asking for. Using her experience with...

Catherine Llewellyn welcomes Stephen Ferrara, a lifelong spiritual student, teacher and coach who spent decades building a successful financial services business before selling it to focus fully on his spiritual path...

Decluttering is usually framed as getting rid of things we no longer need. But what if we looked at it differently? In this episode, Catherine Llewellyn explores the possibility that what we are releasing may be of real...

Catherine Llewellyn welcomes back Robert White, whose work in experiential learning has reached more than a million people. Robert has spent decades helping people discover their potential through transformational...

Catherine Llewellyn explores something deceptively simple: we don't have to have an opinion. In a world full of pressure to decide what is right and wrong, true and false, good and bad, Catherine asks whether our...

Brain Athletes: Arnold Beekes on Training Your Mind & Becoming a “Better for All” Leader Catherine Llewellyn welcomes Arnold Beekes back to Truth & Transcendence to explore his work with “brain athletes”—people who...

Catherine Llewellyn takes us on location to meet Medusa, an extraordinary handmade car created by her brother from an original idea and a collection of old and salvaged parts. But this episode isn't really about a car...

Relationship coach and author Liyana Silver joins Catherine Llewellyn to explore how heartbreak, divorce and life's darkest seasons can become profound portals of transformation. Drawing on her own experience and her...

In this solo episode, Catherine Llewellyn reflects on the profound ripple effect created when we support others in their calling. She explores the difference between serving someone and trying to carry their...