True Creativity Within

In this episode, I explore what happens when our creative energy feels drained, scattered, or just dulled out. Whether it's life projects, big commitments, or simply the natural rhythm of the creative cycle, we all...

In this episode, I share a personal story about a pivotal moment in my life — a time of deep change, uncertainty, and emotional unraveling — and how I leaned on my creativity to carry me through it. Creativity wasn't...

Did you know a powerful resource of support and resilience exists within you? It was already there the day you were born. It's called… Creativity. Our Creativity has the power not only to steady our soul in the midst of...

We are all guilty of doing this to ourselves. What excuses, reasons or beliefs have you used to hold you back from creating. In this episode, here are just a few common reasons I've heard over the years. Let's dive in...

We have a tendency to operate from our human brain 80-90% of the time. Sometimes we don't realize it and this can drain us energetically, overwhelm our nervous system and make us feel anxious about the future. It's...

This episode marks a year of running this podcast and why I want to talk about something important. Reclaiming your creativity and why it is vital to your existance. If you have become disconnected from the creative...

Part of being the best artist you can be and the longevity of your creativity, is to practice self-awareness. Being creative, especially if you are doing it professionally isn't always smooth sailing and comes with its...

Many creatives have a tendency to lean towards self-criticism and judging themselves harshly when it comes to what they create as well as themselves as artists. In this episode I dive into the reasons why we have this...

I want to explore how creativity is our superpower. This is not a new concept. Throughout the centuries, Artists, writers, and performers have been using their creativity as a tool to cope with various life challenges...

Have you been apprehensive about sharing your creations with the world? How does it feel when you think about the idea of bringing your artwork out from behind closed doors and for the world to see? There are a few...

When we're experiencing a crisis, stress or difficult times, this can have an effect on the very thing we need the most during these tiems – Creativity. Stress can have a variety of side effects on our motivation to be...

Life always provides its share of events, triggers, and experiences that are challenging and sometimes out of our control or unexpected. When this happens, it's normal to get derailed, which can leave us feeling...

What a way to begin the new year. Devastating fires in Southern California. I share my experience of being evacuated and how my creativity is a source of peace during times of crisis and grief. Creativity is the...

Practicing what Zen Buddhism refers to as "the beginners mind" can lead to opening you up to new creative discoveries and creative flow. No matter your educational background, expertise, knowledge and experience around...

It's normal not to feel grateful when you're stressed, experiencing challenges or just not at a good place. Try not to beat yourself up. It's not easy to make that big jump to gratitude. Even if you can inch yourself...