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Hosted by Alicia Trotter · 🇺🇸 US · EN-US · 36 episodes
Established thought leaders with verified media credentials.
This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being, one step at a time. Whether you’re curious about clean eating, craving calm in your day, or ready to reconnect with yourself, you’re in the right place. Let’s reimagine wellness together!
Alicia Trotter hosts Trotting Thru Life: The feel good journey through wellness, reimagined., a health show with 36 episodes published.
Have you been told your blood sugar is too high—but never really been told why ? In this episode of Trotting Thru Life , I sit down with functional medicine practitioner Jason Shumard to explore the root causes of insuli
Have you ever thought about going on a wellness retreat... but talked yourself out of it? Maybe you worried about coming alone, stepping outside your comfort zone, or taking time away from your family and responsibilitie
Have you found yourself thinking, "I just don't feel like myself anymore?" You're not alone—and it doesn't mean you have to simply accept it as part of getting older. In this episode of Trotting Thru Life , I sit down wi
What happens when a product that's sold legally ends up changing your life in an instant? In this episode of Trotting Thru Life, Hunter Stinson shares his deeply personal story of experiencing a psychotic episode after s
What if creating a healthier home had less to do with perfection—and more to do with peace of mind? In this episode of Trotting Thru Life, I sit down with David Dorfman, co-founder of Rodent Stop, to talk about the surpr
Feeling exhausted, moody, anxious, or like your body just doesn’t feel the same anymore? Your hormones may be trying to tell you something. In this episode of Trotting Thru Life, I sit down with Dana Culp for an honest a
Feeling overwhelmed, burned out, or stuck in a season that no longer fits your life? In this episode of Trotting Thru Life, I sit down with women’s wellness consultant and founder of Complete Concierge Solutions, Heather
In this episode of Trotting Thru Life, I sit down with author Serena Arora to talk about her book Unbound and how to break free from limiting beliefs, emotional patterns, and expectations that keep so many women feeling
In this episode of Trotting Thru Life, I sit down with real estate expert and author Kim Costa, to talk about the powerful concept of living in your wheel house—creating a home and life that truly support who you are and
In this episode of Trotting Thru Life, I sit down with my friend Courtney to talk about LENS therapy, a gentle and unique form of neurofeedback designed to support the brain and nervous system. We dive into what neurofee
This was such a fun interview of mother/daughter Karen "ZuZu" and Amy who are from Lilly Fields Center in GA. Immediately we were connected from the first interaction before we started to record. I can' t wait to visit t
Another episode int he Mini Series- "Wellness Myths Women Still Believe" and today we are discussing the one that it's too late to feel good again. But is it really? Ask yourself why you believe that! Then lets explore w
Please do not let the fear and overwhelm of eating while traveling due to allergies hold you back from living your best life! I travel all the time and have Alpha Gal, Celiac and also have anaphylaxis to dairy. Check out
Should you take wellness advice from a former nurse, turned holistic health coach who's struggled with her own health issues? Take a listen and be the judge for yourself. Have you heard of Alpha Gal Syndrome? It's my lat
We are talking all about an amazing wheat product that is out on the market with 32 grams of fiber! Say WHAT?!? You heard that correct my friends! Colleen educates us on the difference in this wheat product and why fiber
In today's episode we are talking about yet another topic in our Mini Series: Wellness Myths Women Still Believe. If you thing grabbing the Gluten free crackers or the Dairy free milk is the healthier option, then this e
Another episode in the miniseries "Wellness Myths Women Believe" and today we are talking about supplements. Do you take supplements? Do you think it's all just some hype? I know many "crunchy" mamas out there who think
This is the first of a new mini series called: Wellness Myths Women Still Believe Today we are talking all about the body and detoxing. We’ve all been there — feeling bloated, sluggish, or just off, and thinking, ‘I need
Kendel and I were acquaintances through mutual friends but after the pandemic it became obvious to us that we were really kindred spirits and very like minded. Not only that but we also share very common stories with our
I was talking today with a friend and she was asking me to remind her of some tips to help adrenal function during a high stress event that she recently experienced. When adrenals get spun out of control to protect us du
Dana Culp
doctor of nursing practice · Thrive Midlife Medicine
1 appearance on this show
Serena Arora
bestselling author of Unbound, Ayurvedic practitioner, yoga therapist
1 appearance on this show
Kim Costa
Host of American Dream TV, Host of "Live in Your Wheel House" podcast, Author of "Live in Your Wheel House: An Empowering Guide to Stay, Go, or Reno" · Sotheby's International Realty
1 appearance on this show
Dr. Carl Rothschild
Author of "Illuminated Healing" · Trifecta Light Technologies
1 appearance on this show
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Trotting Thru Life: The feel good journey through wellness, reimagined. is hosted by Alicia Trotter. The show is categorised under health (fitness) and has published 36 episodes.
Trotting Thru Life: The feel good journey through wellness, reimagined. has published 36 episodes.
Trotting Thru Life: The feel good journey through wellness, reimagined. regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Trotting Thru Life: The feel good journey through wellness, reimagined. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Trotting Thru Life: The feel good journey through wellness, reimagined. average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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