health
Hosted by Alicia Trotter · health · EN-US · 41 episodes
This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being, one step at a time. Whether you’re curious about clean eating, craving calm in your day, or ready to reconnect with yourself, you’re in the right place. Let’s reimagine wellness together!
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchThis podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness.
Trotting Thru Life: The feel good journey through wellness, reimagined. is hosted by Alicia Trotter. The show has published 41 episodes to date.
Recent episodes include "Ep. 39 Is Your Skincare Actually Nourishing Your Skin? The Truth About Transdermal Nutrition with Natalie Novak" (17 September 2026, 39 minutes), "Ep. 38 Feeling Swollen, Tired & Inflamed? Your Lymphatic System May Hold the Clue with John Ossipinsky" (18 August 2026, 32 minutes), and "Ep. 37 Stuck in Survival Mode? How to Reconnect With Yourself in Midlife with Ramona Kossowan" (28 July 2026, 40 minutes).
Trotting Thru Life: The feel good journey through wellness, reimagined. publishes roughly every two weeks, with episodes averaging 31 minutes across 41 episodes.
Booking probability for Trotting Thru Life: The feel good journey through wellness, reimagined. is 32%, and the host is rated Selective on guests. Trotting Thru Life: The feel good journey through wellness, reimagined. requires a Pod Score of 80 or higher. Trotting Thru Life: The feel good journey through wellness, reimagined.'s contact route on record: verified email.
The strongest fits for Trotting Thru Life: The feel good journey through wellness, reimagined. are Health & Wellness Services. Trotting Thru Life: The feel good journey through wellness, reimagined. has a health audience.
Alicia Trotter hosts Trotting Thru Life: The feel good journey through wellness, reimagined., a health show with 41 episodes published.
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Episode #39
What if we stopped thinking about skincare as something we simply put on our skin—and started thinking about it as a form of nourishment? In this episode of Trotting Thru Life , I sit down with Natalie Novak , founder...
Episode #38
Have you ever wondered what your lymphatic system actually does—and why it may be more important to your overall health than you realize? In this episode of Trotting Thru Life , I sit down with health innovator, author...
Episode #37
Do you feel like you're constantly coping, pushing through, or just trying to get to the next thing? You may be stuck in survival mode—and you don't have to stay there. In this episode of Trotting Thru Life , I sit down...
Episode #1
Have you been told your blood sugar is too high—but never really been told why ? In this episode of Trotting Thru Life , I sit down with functional medicine practitioner Jason Shumard to explore the root causes of...
Episode #35
Have you ever thought about going on a wellness retreat... but talked yourself out of it? Maybe you worried about coming alone, stepping outside your comfort zone, or taking time away from your family and...
Episode #1
Have you found yourself thinking, "I just don't feel like myself anymore?" You're not alone—and it doesn't mean you have to simply accept it as part of getting older. In this episode of Trotting Thru Life , I sit down...
Episode #33
What happens when a product that's sold legally ends up changing your life in an instant? In this episode of Trotting Thru Life, Hunter Stinson shares his deeply personal story of experiencing a psychotic episode after...
Episode #1
<p>What if creating a healthier home had less to do with perfection—and more to do with peace of mind?</p><p>In this episode of Trotting Thru Life, I sit down with David Dorfman, co-founder of Rodent Stop, to talk about...
Episode #31
<p>Feeling exhausted, moody, anxious, or like your body just doesn’t feel the same anymore? Your hormones may be trying to tell you something.</p><p>In this episode of Trotting Thru Life, I sit down with Dana Culp for...
Episode #30
<p>Feeling overwhelmed, burned out, or stuck in a season that no longer fits your life?</p><p>In this episode of Trotting Thru Life, I sit down with women’s wellness consultant and founder of Complete Concierge...
Episode #29
<p>In this episode of Trotting Thru Life, I sit down with author Serena Arora to talk about her book Unbound and how to break free from limiting beliefs, emotional patterns, and expectations that keep so many women...
Episode #28
<p>In this episode of Trotting Thru Life, I sit down with real estate expert and author Kim Costa, to talk about the powerful concept of living in your wheel house—creating a home and life that truly support who you are...
Episode #27
<p>In this episode of Trotting Thru Life, I sit down with my friend Courtney to talk about LENS therapy, a gentle and unique form of neurofeedback designed to support the brain and nervous system.</p><p>We dive into...
Episode #26
<p>This was such a fun interview of mother/daughter Karen "ZuZu" and Amy who are from Lilly Fields Center in GA. Immediately we were connected from the first interaction before we started to record. I can' t wait to...
Episode #25
<p>Another episode int he Mini Series- "Wellness Myths Women Still Believe" and today we are discussing the one that it's too late to feel good again. </p><p>But is it really? Ask yourself why you believe that...
Episode #24
<p>Please do not let the fear and overwhelm of eating while traveling due to allergies hold you back from living your best life! I travel all the time and have Alpha Gal, Celiac and also have anaphylaxis to dairy. Check...
Episode #23
<p>Should you take wellness advice from a former nurse, turned holistic health coach who's struggled with her own health issues? </p><p>Take a listen and be the judge for yourself. </p><p>Have you heard of Alpha Gal...
Episode #22
<p>We are talking all about an amazing wheat product that is out on the market with 32 grams of fiber! Say WHAT?!? You heard that correct my friends! </p><p>Colleen educates us on the difference in this wheat product...
Episode #21
<p>In today's episode we are talking about yet another topic in our Mini Series: Wellness Myths Women Still Believe. If you thing grabbing the Gluten free crackers or the Dairy free milk is the healthier option, then...
Episode #20
<p>Another episode in the miniseries "Wellness Myths Women Believe" and today we are talking about supplements. </p><p>Do you take supplements? Do you think it's all just some hype?</p><p> I know many "crunchy" mamas...
Recent guests on Trotting Thru Life: The feel good journey through wellness, reimagined.. Study who booked and why before you pitch.
doctor of nursing practice, Thrive Midlife Medicine
bestselling author of Unbound, Ayurvedic practitioner, yoga therapist
Host of American Dream TV, Host of "Live in Your Wheel House" podcast, Author of "Live in Your Wheel House: An Empowering Guide to Stay, Go, or Reno", Sotheby's International Realty
Author of "Illuminated Healing", Trifecta Light Technologies
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