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Hosted by Sophia Elcock · 🇺🇸 US · EN · 186 episodes
Established thought leaders with verified media credentials.
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40. ABOUT YOUR HOST Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment. She holds a Master's de
Sophia Elcock hosts Travel & Transformation, a education show with 186 episodes published.
You catch yourself avoiding the mirror. Your body doesn't look or feel like it used to, and nobody warned you this was coming, or told you what to actually do about it. I sat down with Lisa Rhyne, performance health coac
You think there's a cutoff age for solo travel. Jeaninne Escallier Kato is here to prove there isn't one. I sat down with Jeaninne, a retired educator of 36 years, author, and host of the podcast Staging the Third Act, w
You finally lost the weight. And now you're dealing with a problem you didn't see coming: sagging, crepey skin that makes you feel like you traded one issue for another. It's not in your head, and it's not something you
You keep attracting the wrong relationships and can't figure out why. It's not bad luck, it's a readiness problem, and today's guest shows you exactly how to spot it in yourself. I sat down with Junie Moon, bestselling a
Saying yes when you want to say no isn't kindness, it's a pattern. And it's costing you your time, your trust in yourself, and your own needs. Today I'm breaking that pattern down. Because it's been a summer of reschedul
Scared that starting a business means you have to become a different person? I'm proving that wrong today. I sat down with Cienia Railey, a travel business owner who's spent the last 10 years turning a chance conversatio
Scared to book your first solo trip? I'm solving the exact fears holding you back — feeling out of place, dining alone, staying safe — with everything I've learned from years of traveling on my own. Most of my travel has
What do you want? Most women can't answer this question. And it costs them everything. I sent an email asking my community one simple thing: what do you want? From life. From your future. Who is your future self? Not eve
You're doing what worked in your 30s. Nothing's changing. Your metabolism slowed. Your body's storing fat differently. And nobody warned you this was coming. In this episode, I talk with Dominika Asare, founder of Domini
Kidney disease. Failed transplant. Twenty years as an end-stage renal patient while pursuing her medical career. Dr. Kathryn Tapper, is a Wellness Leadership Speaker and Coach and survived what was supposed to brea
Living a full life on the outside while feeling absolutely nothing on the inside isn't strength. It's survival. And there's a difference. Rachelle Luv Raku knew that difference intimately. Successful podiatrist. Mother o
Your life looks great on paper. But something's missing and no amount of achievement is filling the gap. The problem isn't what you're doing. It's who you're being. This week I'm taking you inside my five-day identity wo
If your job disappeared tomorrow, would you know who you are without it? Work should not be your whole identity. In this episode of the Travel and Transformation podcast, I talk with Dawn M. Hunter — JD, MPH, workplace c
What if the life you were supposed to build was never the one you actually wanted? In this episode of the Travel and Transformation podcast, I talk with Laura Ericson, group travel curator, content creator, and founder o
What happens when you finally stop doing everything for everyone else and ask what YOU actually want? In this episode of the Travel and Transformation podcast, I talk with Jo Rose, empowerment coach, keynote speaker, and
You’re exhausted. You can’t focus. Your body feels off. And people keep telling you to stay positive. What if it’s not “just a phase”… what if it’s grief? In this episode of the Travel and Transformation podcast, I talk
You’re doing everything right… but your body isn’t responding. Low energy. Stubborn weight. And the strategies that used to work suddenly don’t. In this episode of the Travel and Transformation podcast, I talk with Sharl
How do you build a successful business without losing your life in the process? In this episode of the Travel and Transformation Show, I sit down with Preeti Agarwal, a business leader with over 20 years of experience in
Have you ever felt afraid to do something… but knew you needed to do it anyway? In this episode, I’m sharing a few real experiences from my own life that all come back to one thing. Mindset. From going live on Facebook f
You turned 40. Things started shifting — your body, your energy, your reflection. And maybe you've been managing it instead of changing it. In this episode, Tristin Allison Chiafullo — fitness trainer, lifestyle coach, a
Courtney Townley
author of The Consistency Code and midlife wellness expert · Co-Movement Gym
1 appearance on this show
Amanda Hinman
functional medicine health coach · Hinman Holistic Health Institute
2 appearances on this show
Karen Cerezo
midlife health coach, fitness expert, author of the "Navigating Menopause Health Tracker"
1 appearance on this show
Shannon Whaley
Real Estate Practice Act instructor
1 appearance on this show
Dorota Kuldo
founder of the Clutter Freedom Program · Dorota Kuldo Decluttering
1 appearance on this show
Dalia Kemble
Life and Mindset Coach
1 appearance on this show
Courtney McCarthy
certified fitness instructor and confidence coach · Loyobo
1 appearance on this show
Rachel Johnson
Marketing Director · Acorn Health
1 appearance on this show
Mechelle Wingle
1 appearance on this show
Cortney McDermott
bestselling author, TEDx speaker, and mind-body expert · Vanity Fair Corporation
1 appearance on this show
Jenny Cheifetz
life and breathwork coach · The Flirty Vegan
1 appearance on this show
Alara Sage
Womb Shaman and Shakti Activator
1 appearance on this show
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Travel & Transformation is hosted by Sophia Elcock. The show is categorised under education (self improvement) and has published 186 episodes.
Travel & Transformation has published 186 episodes.
Travel & Transformation regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Travel & Transformation average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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