Loading…
Hosted by Sam Forget · 🇺🇸 US · EN-US · 98 episodes
Established thought leaders with verified media credentials.
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, stay consistent, and get lasting results. Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Sam Forget hosts Transformation Talks, a health show with 98 episodes published.
On this week's episode of Transformation Talks , you'll learn exactly how to plan for a restaurant meal while dieting. That way a single night out doesn't set you back multiple days—something that's surprisingly easy to
This week's episode of Transformation Talks is an unplanned extension of last week's travel theme, since I unexpectedly had to move from Argentina to Colombia, and realized I should share 11 little things that I pack tha
On this overdue episode of Transformation Talks , we're discussing all things travel nutrition. You'll learn how to approach things when (1) you want to stay dialed in—like on a work trip—and also (2) how to be reasonabl
On this episode of Transformation Talks , we're joined by our first four-time guest, my very good friend Adam Martin. Adam is an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husba
On this episode of Transformation Talks , you'll learn how I helped a friend break out of a lifting rut, and the advice I gave her for sticking to it long-term. Here's the free two-day program you'll hear me mention: htt
On this episode of Transformation Talks , you'll learn how to deal with food FOMO while dieting, and the temptation to negotiate your plan. Whether it's because you feel like you deserve it, you're tired, stressed—you na
On this episode of Transformation Talks , I answered this client question: "Out of curiosity, how do I decide what a good weight will be? Would 150 lbs be a good goal or is this something we play by ear as I lean out? I
On this episode of Transformation Talks , we're joined by Georgia Donati Clarke, the Founder of The Female Parkour Programme—where she helps women get stronger at Pull-Ups, Muscle-Ups, and parkour. We talked about all th
On this episode of Transformation Talks , by Ben Johnson—AKA, the coach that cooks, and the creator of the FlavorCoach app. Ben helps food lovers lose weight without starvation tactics or sacrificing flavor. We chatted a
On today's episode of Transformation Talks , we'll get into an incredibly underdiscussed dieting topic: what to do if your partner is making your diet harder, intentionally or not. Here's the sample weekend toolbox you'l
On today's episode of Transformation Talks , I share my takes on three hot topics in the fitness industry right now: aggressive dieting, cardio for weight loss, and low volume training. Here's the free low volume trainin
On today's episode of Transformation Talks , you'll learn whether creatine causes weight gain, and if using protein powder every day is cheating, or bad. You'll also learn the exact amounts of both that I recommend, as w
On this episode of Transformation Talks , I share my honest thoughts on group exercise classes: what they're good for, where they fall short, and my recommendation for most clients. Here's the free workout program you'll
On this episode of Transformation Talks , we're joined by Michael Soares, who is the founder of New Human: a fitness company that has helped over 40,000 people around the world become healthier both physically and mental
On this episode of Transformation Talks , we're joined by Ryan Kassim, a strength and nutrition coach, the creator of the Live Life Sooner Method, and the host of These Little Moments podcast. Through his brand, Body By
On this episode of Transformation Talks , you'll learn how to STOP stressing and obsessing over calories. When approached correctly, calorie counting can actually make you feel MORE free and relaxed around food. Yes, I s
On this episode of Transformation Talks , we're joined by Carmie Hawkins, a health and fitness coach who isn't just talking about this stuff. She's living it in real life, in real seasons, just like the women she coaches
In today's impromptu episode of Transformation Talks , you'll learn what successful "maintenance" actually looks like, how I'm losing fat before summer, and how you can join me in my Fitter in 50 program. (Note: I mispok
On this episode of Transformation Talks , we're joined by Dal Sekhon, a nutrition and weight loss coach who entered the fitness industry after personally losing 120 pounds, naturally. Now, she helps yo-yo dieters achieve
On this episode of Transformation Talks , we're joined by Herman Lynn, a fitness and nutrition coach who shares no-BS fitness advice that actually works, because of his focus on simple, sustainable changes over quick fix
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Transformation Talks has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Transformation Talks is hosted by Sam Forget. The show is categorised under health (fitness) and has published 98 episodes.
Transformation Talks has published 98 episodes.
Transformation Talks regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Transformation Talks is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Transformation Talks hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Transformation Talks average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Transformation Talks's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.