Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for Transform.
Signup to Generate a PitchJoin the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.
Recent episodes include "Sami Clarke on How to Hear Your Intuition and Stop Looking for the Right Way" (21 October 2026, 41 minutes), "Sami and Andrew Spalter on Moving to East Hampton" (14 October 2026, 42 minutes), and "Sami Clarke and Sami Spalter on Letting Go of the Shoulds and Giving Yourself Permission to Be You" (7 October 2026, 34 minutes).
Transform publishes roughly weekly, with episodes averaging 51 minutes across 152 episodes.
Booking probability for Transform is 35%, and the host is rated Selective on guests. Transform requires a Pod Score of 80 or higher. Transform's contact route on record: verified email.
The strongest fits for Transform are Health & Wellness Services. Transform has a health audience.
Transform is a health show with 152 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #153
Sami Clarke has spent most of her life trying to get things right. In this solo episode, she shares what changed when she let go of right and wrong and started listening to what feels true to her. Tune in as Sami gets...
Episode #152
Sami Spalter and Andrew are recording from their new East Hampton studio, and they’re finally telling the story behind the move. It looked impulsive from the outside. On the inside, it had been building for a long time...
Episode #151
Sami Clarke and Sami Spalter are recording in New York City with a conversation that started over breakfast and turned into an hour long rant they knew had to be an episode. It started in Sami Spalter's closet. She had...
Episode #150
Sami Clarke and Sami Spalter are together in New York City for an unfiltered Q+A, and they haven't seen a single question ahead of time. Nicole pulls the questions and the Samis answer them on the spot, with nothing off...
Episode #149
Both Samis are in New York City, recording back to back, and this one goes everywhere — the kind of shoot-the-shit that only happens when they're in the same room with time to actually talk. Sami Spalter opens up about...
Episode #148
Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything you need to know...
Episode #147
Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything you need to know...
Episode #146
Sami Clarke and Sami Spalter are back for a shoot-the-shit life update — and this one's all about change. The kind you didn't plan for, the kind you're still sitting in, and the kind that asks you to trust yourself...
Episode #145
Sami Clarke and Sami Spalter take a break from going deep to play the Sami Squared Game Show, where listener questions get answered on the spot with zero prep!! Tune in as they go back and forth on some of the...
Episode #144
Sami Clarke and Sami Spalter are both in the Hamptons for the summer, and the Transform Program almost didn't exist. It started when Sami Clarke looked over mid-workout, saw Sami Spalter giving everything she had...
Episode #143
We are bringing this one back — and if you've heard it before, you already know why. This conversation with Jay Shetty is one of those episodes that hits differently depending on where you are in your life, and we have...
Episode #142
We're bringing back one of our most-requested episodes ever — and dropping it in August on purpose. Because January isn't the only time you get to start over. The middle of the year is one of the most powerful moments...
Episode #141
Sami Clarke is back with her self-love and growth series, and this week she's bringing her best friend and fellow creator Alyssa Lynch to the mic for the girl chat you've been asking for. These two have been having this...
Episode #140
Sami and Andrew are back together for a Q+A answering everything you've been sending in — from the emergency C-section and postpartum hormones to formula feeding, night nurses, and what it's actually like being new...
Episode #139
Sami booked a hotel on the island of Lanai, pre-planned every meal so she'd never have to speak, and wore a necklace that read "I am on a silent retreat" for seven days straight. No talking, no screens, no music, no...
Episode #138
Sami Clarke and Sam Spalter are back on the mic together, and this one feels like being let into their actual FaceTime. Two best friends, two wildly different seasons: Sam deep in new motherhood, still navigating the...
Episode #137
Sami is back on the mic for the first time since Sunny was born — and she's here to share the story she's spent 10 weeks working up the courage to tell. The one where the best day of her life was also the hardest. Tune...
Episode #136
Sami Clarke is back with her self-love and growth series alongside Nikki Novo — spiritual teacher, intuition guide, and host of the Soul-Led Living podcast — for a conversation about what it actually looks like to leave...
Episode #135
Sami Spalter is back in her nesting series and nine months in, she's sharing the six mantras that have carried her through every appointment, every body change, and every wave of doubt. The actual words she came back to...
Episode #134
Sami Clarke is back with her self-love and growth series for a Q+A straight from your questions — and she's going deep on the ones you've been sitting with. From navigating the single era in your 30s, to what it...
Recent guests on Transform. Study who booked and why before you pitch.
international speaker, author, somatic experiencing practitioner, founder of the Body First Healing program
counselor, bestselling author, co-founder, The Personal Development School
Transformation Expert, Activations
Self-Made Model and CEO, Sports Illustrated Swimsuit
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