Hosted by Nardia Norman · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
Join Nardia Norman and Olivia Park, two seasoned fitness experts with over 40 years of combined experience, as they dive deep into the world of women's training, health, and performance.On the Training Women podcast, we blend practical knowledge, empathy, and a touch of Kiwi humour to provide actionable insights and strategies for trainers, coaches, and athletes alike.
Nardia Norman hosts Training Women, a health show with 52 episodes published.
Can lipstick and scrunchies really transform your mood? We think so, which is why we smack on some pre-show lippie to get us in the right headspace to jam - especially for conversations like today. In this episode, we ta
Welcome to the Training Women podcast, where today we lovingly tear down a specific midlife strength training protocol for women being recommended by a popular OBGYN. We love seeing the vast amount of education coming ou
Does hitting your 40s mean playing competitive sport is off the table? Hell no. Join us as we put the focus on Nardia and learn about her BHAG of playing Hockey at a national level. Despite having played only intermitten
Olivia and I reunite after two years! A lot has happened in that time, and in this episode we focus on what's happening in Olivia's world. We discuss the incredible changes in her life, including her recent pregnancy and
One of the good things to come out of those crazy Covid times is that people are now more conscious of their mental health, and health in general than before. This means our clients are more sophisticated and want to go
Welcome back to the Training Woman Show! After a 13-month hiatus, I'm stoked to reconnect with you. In this episode, I share the reasons behind my absence, including personal struggles with perimenopause and its impact o
[Female Health, Physiotherapy] Join me in and epic conversation with Jaime Singleton, a women's health specialist and therapist with over 15 years of experience in the field. Jamie shares her expertise and insights on th
[Brand, Leadership] In this episode of the Training Women podcast, Nardia shares valuable insights on how personal trainers can build a recognisable and memorable brand. From recognising the value of their profession to
[Business, Leadership] 👉 Women's Health + Program Design Mentorship program, get on the waitlist here. In my early days of certifying Personal Trainers at various registered training organisations, I would always ask th
[Business] My husband and I have worked from home for almost 7 years, and while I am accustomed to managing our spaces well, I've been yearning for another space. A gym space to be precise. Over Project Undo I realised t
The long-term consequences of Covid restrictions and all-around fkery are taking a toll on everyone, particularly Fitness Business owners and coaches. I've witnessed, and heard, the stories from coaches who are feeling l
Both Olivia and I have noticed a problem that's been popping up in the fitness industry, more so of late. And that is the issue of injecting women into workouts or training programs that include high-intensity interval t
There's an unfathomable amount of free and readily available information on the interweb. If you want to learn about random obscure things, you can. If you want to become an expert in a field you can by watching YouTube
Have you ever thought about throwing your business in and starting again from scratch? Or perhaps you're feeling 'off' about your business and you don't know why. Whatever it is for you, these feelings are an indicator o
Have you ever felt down about the size of your social media following? Perhaps you put in a ton of work, but the followship doesn't grow, and as a result, you find yourself wondering whether it's all worth it? If so, tod
A new year is typically a time for new ideas, enthusiasm and motivation. However, my observations of late have led me to believe that many (many) women in fitness have started the year feeling the opposite. That is, they
Goals are great, and I still set them each year but once I've set them I only tend to revisit them during my scheduled review times. This is a big shift for this notorious goal-driven woman. In the past, I would set loft
You've done the hard work to create a lead magnet and attract a subscriber to your email list. Now what? Getting the subscriber is the first part, the second part is building a relationship with them so that eventually,
In a recent coaching call inside my membership area, one of the trainers was sharing her disappointment about a 'failed' launch she'd just completed. She was upset with her results but more so she was struggling to under
Being nice, kind and empathetic are great traits to have, especially in the field of health and personal training. However, is there a point at which your 'niceness' is making you a walkover? "I'm just too nice" is a sta
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Training Women is hosted by Nardia Norman. The show is categorised under health (fitness) and has published 52 episodes.
Training Women has published 52 episodes.
Training Women regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
Training Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Training Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Training Women average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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