Hosted by Teddy Draper · 🇺🇸 US · EN-GB · 27 episodes
Established thought leaders with verified media credentials.
Sports broadcaster and qualified personal trainer Teddy Draper discusses health and fitness findings and ways in which you can be stronger, happier and healthier.
Teddy Draper hosts Training with Teddy, a health show with 27 episodes published.
This week Teddy runs through his experiences of working with former elite athletes and reflects on why he believes trying to train at that intensity is not conducive to a healthy and fit older age.
Teddy runs through how your style of breathing can profoundly affect your health and fitness and whether you suffer from anxiety and muscle tension.
This week Teddy explains his Triple Tonic health and fitness philosophy and why exercising outdoors with other humans maximises the benefits of working out.
Sleep is foundational for our physical and psychological health. But in this episode Teddy discusses research and the testimony of sleep therapists that suggests tracking our sleep may be counterproductive to the goal of
In this episode Teddy discusses neuroscience findings about the importance of doing difficult things for our cognitive function and emotional resilience. And how this principle might make us switch up our exercise routin
In this episode Teddy talks about the health benefits of drinking coffee and the evidence that debunks some of the myths suggesting it's bad for you.
Teddy explains the dangers of cynicism in our lives, including for our health and fitness. He introduces Dr Jamil Zaki's concept of hope and how that can help people realise a healthier and fitter tomorrow.
Teddy reviews research that suggest we're spending an increasing amount of money on fitness equipment - but we're not getting fitter...
This week Teddy talks about how modern life increasingly lures us into confusing what is convenient with what is actually good for you, and the importance of not always taking the easy option.
Teddy talks through how people who move little and often end up in far better place long term that those who don't - similar to those who save a little and often versus those who spend their salary every month.
Teddy runs through the research that proves people can get fitter and stronger deep into old age and why it exposes a dangerous myth.
In this episode Teddy debunks myths and stereotypes around the pursuit of muscle, i.e. resistance training - and runs through all the health benefits associated with lifting weights.
In this episode Teddy examines the statement 'Self-Care is Not Selfish' and how you view the concept depends upon your stage of life and commitments
Teddy talks about how he used the principal of overload to get back playing football after two years off with a succession of injuries.
In this episode Teddy looks at the health benefits of eating fibre (fruit and veg) and how you could build up your daily intake.
In this episode Teddy talks about how in a world of unlimited health advice it's important to run your own tests to see what the big wins are for you.
In this episode Teddy talks about how inject some movement into your daily life whilst boosting your health and hopefully happiness too.
In this episode Teddy discusses powerful research that suggests exercise can help people maintain or lose weight by encouraging more appropriate appetite levels.
In this podcast, Teddy talks about a common misconception among sedentary people about regular exercisers: that they always feel energised and motivated to workout. Teddy explains what regular exercisers have figured out
Teddy talks about how exercise has a profound and sustained positive effect on mental health.
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Training with Teddy is hosted by Teddy Draper. The show is categorised under health (fitness) and has published 27 episodes.
Training with Teddy has published 27 episodes.
Training with Teddy regularly covers health, fitness. It sits in the health category, with a fitness focus.
Training with Teddy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Training with Teddy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Training with Teddy average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Training with Teddy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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