Sports broadcaster and qualified personal trainer Teddy Draper discusses health and fitness findings and ways in which you can be stronger, happier and healthier.
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Contact path
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Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchSports broadcaster and qualified personal trainer Teddy Draper discusses health and fitness findings and ways in which you can be stronger, happier and healthier.
Training with Teddy is hosted by Teddy Draper. The show has published 27 episodes to date.
Recent episodes include "Training with Teddy - Episode 27 - Elite Fitness Comes at a Cost" (28 November 2024, 9 minutes), "Training with Teddy - Episode 26 - How Are You Breathing?" (21 November 2024, 8 minutes), and "Training with Teddy - Episode 25 - Triple Tonic Theory" (14 November 2024, 11 minutes).
Training with Teddy publishes roughly weekly, with episodes averaging 10 minutes across 27 episodes.
Booking probability for Training with Teddy is 20%, and the host is rated Selective on guests. Training with Teddy requires a Pod Score of 80 or higher. Training with Teddy's contact route on record: verified email.
The strongest fits for Training with Teddy are Fitness, Golf & Recreation. Training with Teddy has a health audience.
Teddy Draper hosts Training with Teddy, a health show with 27 episodes published.
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Episode #27
<p>This week Teddy runs through his experiences of working with former elite athletes and reflects on why he believes trying to train at that intensity is not conducive to a healthy and fit older age.</p>
Episode #26
<p>Teddy runs through how your style of breathing can profoundly affect your health and fitness and whether you suffer from anxiety and muscle tension.</p>
Episode #25
<p>This week Teddy explains his Triple Tonic health and fitness philosophy and why exercising outdoors with other humans maximises the benefits of working out. </p>
Training with Teddy
<p>Sleep is foundational for our physical and psychological health. But in this episode Teddy discusses research and the testimony of sleep therapists that suggests tracking our sleep may be counterproductive to the...
Training with Teddy
<p>In this episode Teddy discusses neuroscience findings about the importance of doing difficult things for our cognitive function and emotional resilience. And how this principle might make us switch up our exercise...
Training with Teddy
<p>In this episode Teddy talks about the health benefits of drinking coffee and the evidence that debunks some of the myths suggesting it's bad for you.</p>
Training with Teddy
<p>Teddy explains the dangers of cynicism in our lives, including for our health and fitness. He introduces Dr Jamil Zaki's concept of hope and how that can help people realise a healthier and fitter tomorrow. </p>
Training with Teddy
<p>Teddy reviews research that suggest we're spending an increasing amount of money on fitness equipment - but we're not getting fitter...</p>
Training with Teddy
<p>This week Teddy talks about how modern life increasingly lures us into confusing what is convenient with what is actually good for you, and the importance of not always taking the easy option. </p>
Training with Teddy
<p>Teddy talks through how people who move little and often end up in far better place long term that those who don't - similar to those who save a little and often versus those who spend their salary every month. </p>
Training with Teddy
<p>Teddy runs through the research that proves people can get fitter and stronger deep into old age and why it exposes a dangerous myth.</p>
Training with Teddy
<p>In this episode Teddy debunks myths and stereotypes around the pursuit of muscle, i.e. resistance training - and runs through all the health benefits associated with lifting weights.</p>
Training with Teddy
<p>In this episode Teddy examines the statement 'Self-Care is Not Selfish' and how you view the concept depends upon your stage of life and commitments</p>
Training with Teddy
<p>Teddy talks about how he used the principal of overload to get back playing football after two years off with a succession of injuries.</p>
Training with Teddy
<p>In this episode Teddy looks at the health benefits of eating fibre (fruit and veg) and how you could build up your daily intake. <br></p>
Training with Teddy
<p>In this episode Teddy talks about how in a world of unlimited health advice it's important to run your own tests to see what the big wins are for you.</p>
Training with Teddy
<p>In this episode Teddy talks about how inject some movement into your daily life whilst boosting your health and hopefully happiness too.</p>
Training with Teddy
<p>In this episode Teddy discusses powerful research that suggests exercise can help people maintain or lose weight by encouraging more appropriate appetite levels.</p>
Training with Teddy
<p>In this podcast, Teddy talks about a common misconception among sedentary people about regular exercisers: that they always feel energised and motivated to workout. Teddy explains what regular exercisers have figured...
Training with Teddy
<p>Teddy talks about how exercise has a profound and sustained positive effect on mental health.</p>
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