Hosted by Elefteria · EN · 24 episodes
Established thought leaders with verified media credentials.
The Science Behind Massage | Touch Decoded, is a podcast that bridges ancient wisdom, research and modern science to explore the art and science of massage therapy. Join Elefteria, an experienced massage instructor and holistic healing expert, as she delves into the mechanisms behind traditional and contemporary massage modalities. Perfect for massage professionals, anatomy nerds, physiotherapists, wellness enthusiasts, and anyone curious about the profound connection between body, mind, and healing touch. Subscribe now and discover the fascinating science behind the art of massage. Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support .
Elefteria hosts Touch Decoded | The Science Behind Massage, a health show with 24 episodes published.
In this episode, Swedish massage techniques, Swedish massage sequence, and the correct order of massage techniques are explained through nervous system physiology and tissue mechanics. If you practice massage therapy and
Ever feel like you are just guessing when you pick a spot to start a massage? In this episode of my Touch Decoded podcast, I am finally breaking down the right side to begin on (painful or non symptomatic) and the actual
The iliopsoas complex is one of the most influential deep muscle groups in the body, and in this episode of Science Behind Massage we explore how it shapes posture, movement, and contributes to lower-back pain.For online
In this episode of the "Science Behind Massage" podcast, we look at hot stone massage and what actually makes hot stone therapy feel so calming and effective.Book an affordable massage class (includes certification): htt
Can massage therapy really activate your vagus nerve and reset your nervous system? In this episode of The Science Behind Massage, I take you deep into the fascinating link between massage, Thai Bodywork, vagal tone, str
What happens to your muscles during massage therapy? In this video, I explain how proprioceptors like muscle spindles and Golgi tendon organs control muscle length, tension, and movement, and how understanding them can m
In this episode of Science Behind Massage, I break down the fascinating world of the intermuscular septa. These deep fascial partitions connect to bone, shape our fascial compartments, and guide the path of nerves and bl
Plants and humans might look worlds apart, but biologically, we share more than you think. In this episode of Science Behind Massage, I explore how our bodies echo plant structures—from cells and circulation to growth, r
In this video, I take a deep look into how the three types of levers—first-class, second-class, and third-class—play out in real, hands-on massage work. Book an affordable massage class (includes certification): https://
Are swollen ankles safe to massage? In this video, I talk about what massage therapists need to know when a client presents with ankle swelling - what causes it, when it's safe to treat, and when to refer out. Book an af
Discover how manual lymphatic drainage really works—and why every therapist should take it seriously. In this episode of Science Behind Massage, I break down the powerful effects of manual lymphatic drainage (MLD) on lym
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐖𝐢𝐧𝐝𝐥𝐚𝐬𝐬 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦? | 𝐅𝐨𝐨𝐭 𝐁𝐢𝐨𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬, 𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐅𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬 & 𝐆𝐚𝐢𝐭 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝If you have ever asked, “Why does my arch hurt after walking?”
In this episode of The Science Behind Massage, we explore the gate control theory of pain with a simple explanation that makes this important concept easy to understand - even if you're not a medical professional. Book a
In this episode, we’re talking about applying biomechanical principles in massage therapy, in order to optimize our massage techniques and prevent injury. Listen & learn!My courses and blog: http://jointheflow.netAmazon
In this episode, we’re talking about pain & massage. Pain has a biochemical backbone, and at the center of it all are the cyclooxygenase enzymes, COX-1 and COX-2. But here’s the big question - can massage therapy influen
In this episode, we explore how neuroplasticity, the ability of neural networks in the brain to change through growth and reorganization, can play a huge role in massage therapy and therapeutic bodywork.My courses and bl
In this episode, we explore how gua sha, an ancient technique involving a scraping motion over the skin, can work at multiple levels to reduce pain. My courses and blog: http://jointheflow.netAmazon book on Gua Sha: http
Discover the science behind Thai herbal compress therapy (Luk Pra Kob) - an ancient remedy backed by modern research! 🌿🔥 In this episode, we explore how heat and medicinal herbs like turmeric, ginger, camphor, and pepp
How do researchers prove that massage therapy really works? In this episode of my "The Science Behind Massage" podcast, we explore the scientific methods used to study massage. Learn how pain, anxiety, mobility, and slee
In this episode of my "The Science Behind Massage" podcast, we’re talking about the science behind Tok Sen, an ancient therapeutic technique rooted in traditional Thai medicine. My courses and blog: http://jointheflow.ne
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Touch Decoded | The Science Behind Massage is hosted by Elefteria. The show is categorised under health (fitness) and has published 24 episodes.
Touch Decoded | The Science Behind Massage has published 24 episodes.
Touch Decoded | The Science Behind Massage regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Touch Decoded | The Science Behind Massage is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Touch Decoded | The Science Behind Massage hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Touch Decoded | The Science Behind Massage average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Touch Decoded | The Science Behind Massage's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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