Total Barnage

Barn Gym's finest Personal Trainers talk all things fitness. Charlie, Guy, and Charlotte discuss how we can live a healthy life (or at least avoid an unhealthy one). Join us as we delve into the science, psychology, and personal stories to help you on your fitness journey.

Total Barnage is a health podcast hosted by Unknown Host, with 50 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Total Barnage, a health show with 50 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Total Barnage

  Chasing Excellence: Ben Bergeron's Lessons About The Fittest Athletes On Earth

  Jul 30, 202640 min

  In this episode, Charlie dives deep into another book which greatly impacted his life and training. Ben Bergeron's book "Chasing Excellence" reveals what it takes to have an elite mentality. Expect to learn: - why honesty is the key to growth - how to embrace adversity - the secret behind single and double-looped learners - why failures build a successful human Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to make a change in your life, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  ListenShow Notes
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  Total Barnage

  How To Turn Pro: Lessons From Steven Pressfield's Book "Turning Pro"

  Jul 16, 202634 min

  The difference between the amateur and the professional isn't talent. It's how they act in the face of fear. In this solo episode, Charlie breaks down Steven Pressfield's Turning Pro and how it completely shifted his mindset as a runner, coach, and human navigating setbacks. He talks about the difference between amateur and professional , mastery and performance , and why so many people stay "part-time pros" instead of fully committing. What you'll learn: Why pros are more terrified than amateurs but do it anyway The zero-sum trap: how comparison kills your progress in the gym Instant gratification vs. deferred gratification (and why you keep giving in) How to stop seeking permission and start acting like you already have it Why "ticking the box" isn't enough. You need to fill it This isn't about motivation. It's about showing up when you don't feel like it , being present in the process, and building a mindset that survives injuries, setbacks, and distractions. Whether you're lifting, running, or trying to stay consistent with anything, this episode will challenge how you show up. Mentioned: Stephen Pressfield's Turning Pro and The War of Art , Mark Manson, mastery mindset, resistance, and the infinite game. If you've been "ready to start tomorrow" for the last three months, this one's for you." Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to make a change in your life, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  ListenShow Notes
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  Total Barnage

  The Harsh Reality Of Achieving Your Goals

  Jul 16, 202640 min

  In this episode, Charlotte and Charlie break down what it actually takes to make changes in life. It's all well and good saying "it takes discipline" and "it's difficult"... but what does that look like day to day? Expect to learn: - why the story you tell yourself can make or break your success - how Charlotte and Charlie overcame their limiting beliefs - what is the difference between a "fixed" and a "growth" mindset Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to make a change in your life, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  ListenShow Notes
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  Total Barnage

  MEMBER SPOTLIGHT: How I Reached 1 Million Subscribers On Youtube - Tommie Trelawny

  Jul 16, 20261h 28m

  In this episode, Guy and Charlie sit down with Barn Gym member Tommie to chat about all things creation! This is another chance to sit down with one of our gym members so you can get to know them better and get the true feel of what it's like to be down at Barn. Expect to learn: - why Tommie trusts his gut when it comes to which content to create - how the "70% rule" allows Tommie to churn out 3000 words a day even when he doesn't feel like it - why people feel like AI isn't fulfilling what they really want in life Go give Tommie's channel a watch here ⁠https://www.youtube.com/@hochelaga⁠ Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  ListenShow Notes
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  Total Barnage

  What Makes A "Straight A" Client? How To Get The Most Out Of Personal Training

  Jul 16, 202633 min

  In this episode, Charlie and Charlotte go over the 4 As which make clients the most likely to get results during their experience of Personal Training. We go into depth on why these traits are so important: - Asking questions - being Agentic - taking Action - Adhering to the process Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

  ListenShow Notes

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