Hosted by Ben Wortley and Kwame Duah · 🇺🇸 US · EN-AU · 19 episodes
Established thought leaders with verified media credentials.
Hosted by Ben and Kwame, this podcast cuts through the noise in fitness, performance, and mindset. Every episode is built around one goal: helping you think more clearly about training, movement, and what actually works.No hype. No contradictory influencer takes. Just honest conversations with coaches, athletes, and high performers who take their craft seriously, without taking themselves too seriously. Expect myth-busting, real coaching insights, and clarity you can actually use. New episodes drop weekly.
Ben Wortley and Kwame Duah hosts Top Deck Muscle, a health show with 19 episodes published.
Imagine being able to sit down with your 18-year-old self for one hour. What advice would you give? In this episode, we share the biggest lessons, regrets, mistakes, and mindset shifts from nearly four decades in the fit
We have more gyms, coaches, apps, podcasts, YouTube channels, meal plans, training programs, and fitness information available than ever before. So why are so many people still struggling to achieve the results they want
Most people think getting lean means giving up their favourite foods, living on chicken and broccoli, and avoiding takeaway forever. Chris William, better known as "The Calorie Guy" , has built a massive following by cha
If you’ve ever said.... “I know what to do… I just don’t have the time.” This episode is for you! We break down how to actually get great results when life is busy, covering training, nutrition, recovery, routine, time m
Our most powerful episode yet! In this episode we sit down with Richie Elliott, an ex-combat sports athlete who competed internationally as both a fighter and coach. He’s coached national and world champions across boxin
In this episode of Top Deck Muscle, we sit down for a completely unfiltered Q&A round, answering some of the most frequent questions we get asked around training, fat loss, muscle growth, recovery, nutrition, and mindset
In this episode of Top Deck Muscle, Ben and Kwame tackle one of the biggest reasons people lose motivation… Putting in the work, but no longer seeing results. Whether your goal is fat loss, muscle gain, strength, or simp
The fitness coaching industry is booming. But is it getting better, or just louder? Episode 13 of Top Deck Muscle features Richard Collins, a coach with 20 years in the trenches from professional sporting athletes to phy
What does it actually take to walk around at 136kg of lean muscle? Episode 12 of Top Deck Muscle features the man mountain himself, Matt Hampton. bodybuilder, former elite volleyball player, walking dictionary and one of
In Episode 11, we sit down with Alexandra Milne- online coach, content creator, and one of Australia’s rising voices in the fitness space, for our first-ever female guest on the show. We dive into the real issues women a
They doubted him. Wrote him off. Counted him out. But Charlie Dixon proved them all wrong.In this episode of Top Deck Muscle, we sit down with AFL star Charlie Dixon to break down the mindset, resilience, and pressure th
54 years old… and still in his prime. In this episode, we sit down with Nick Jones- founder of Gen-Tec Nutrition, multiple-time international bodybuilding champion, and a man who’s still outperforming guys half his age.
Kwame is back, and we’re getting straight into it! In this episode, we break down how to actually stay in shape while on holiday (without over-restricting or completely blowing out), when a mini cut actually makes sense
You asked the questions; here are my honest answers In this solo-cast episode, I answer a series of questions submitted through our social media, covering everything from training and nutrition to genetics, recovery, min
What does it take to become one of the strongest humans on the planet? In this episode, we sit down with strongman athlete and 4× Guinness World Record holder Jordy Steffens to unpack the journey behind the records. From
The fitness industry is louder than ever. Cold plunges. Wearables. Detoxes. High-protein everything. But what actually matters, and what’s just noise? In this episode, we go head-to-head on what we think is overrated, un
Most people don’t struggle to train hard, they struggle to train correctly for growth. Muscle gain sounds simple: lift weights, eat more, repeat. But plenty of lifters spend years in the gym without adding real size beca
Fat loss is one of the most talked-about topics in fitness, and still, one of the most misunderstood. In this episode, we strip it back to the fundamentals and de-bunk the myths! We cover what actually drives fat loss, w
Hyrox and running clubs are everywhere right now, and for good reason. In this episode, we break down why they’ve exploded, what they do really well, and where people often go wrong. We talk community, competition, injur
New Year motivation is easy. Staying consistent isn’t. In this first episode of Top Deck Muscle, we talk honestly about why so many people fall off their fitness goals, and why it’s rarely about discipline. From injuries
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Top Deck Muscle is hosted by Ben Wortley and Kwame Duah. The show is categorised under health (fitness) and has published 19 episodes.
Top Deck Muscle has published 19 episodes.
Top Deck Muscle regularly covers health, fitness. It sits in the health category, with a fitness focus.
Top Deck Muscle is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Top Deck Muscle hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Top Deck Muscle average 72 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Top Deck Muscle's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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