health
Hosted by Ben Wortley and Kwame Duah · health · EN-AU · 29 episodes
Hosted by Ben and Kwame, this podcast cuts through the noise in fitness, performance, and mindset. Every episode is built around one goal: helping you think more clearly about training, movement, and what actually works.No hype. No contradictory influencer takes. Just honest conversations with coaches, athletes, and high performers who take their craft seriously, without taking themselves too seriously. Expect myth-busting, real coaching insights, and clarity you can actually use. New episodes drop weekly.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchHosted by Ben and Kwame, this podcast cuts through the noise in fitness, performance, and mindset. Every episode is built around one goal: helping you think more clearly about training, movement, and what actually works. No hype. No contradictory influencer takes. Just honest conversations with coaches, athletes, and high performers who take their craft seriously, without taking themselves too seriously.
Top Deck Muscle is hosted by Ben Wortley and Kwame Duah. The show has published 29 episodes to date.
Recent episodes include "Ep. 29- More Than Bodybuilding: Inside the Mind of Ben Wortley" (21 October 2026, 64 minutes), "Ep. 28- The Side of Kwame Duah You Don’t See Online" (15 October 2026, 70 minutes), and "Ep. 27- Evidence based lifting VS bro science! What actually builds MORE muscle?" (7 October 2026, 66 minutes).
Top Deck Muscle publishes roughly weekly, with episodes averaging 73 minutes across 29 episodes.
Booking probability for Top Deck Muscle is 31%, and the host is rated Selective on guests. Top Deck Muscle requires a Pod Score of 80 or higher. Top Deck Muscle's contact route on record: verified email.
The strongest fits for Top Deck Muscle are Health & Wellness Services. Top Deck Muscle has a health audience.
Ben Wortley and Kwame Duah hosts Top Deck Muscle, a health show with 29 episodes published.
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Top Deck Muscle
This week the roles are reversed! After sitting down with Kwame last week, this time he put me in the hot seat, with no questions off limits. What followed was probably one of the most personal conversations I've had on...
Top Deck Muscle
Millions of followers and a world-title-winning physique don’t make you immune to self-doubt. In this episode, Kwame Duah opens up about imposter syndrome, struggling to ask for help and why he sometimes questions...
Top Deck Muscle
Bro science vs evidence based lifting. Which one actually gets better results? It has become one of the biggest debates in the gym, and with so much fitness information being thrown at us online, training has somehow...
Top Deck Muscle
Fitness culture has never been bigger. After four weeks off, we had plenty to unpack! Ben had just returned from Bali, where fitness culture has become a huge part of the lifestyle, while Kwami had just been at the...
Top Deck Muscle
At just 25 years old, Cam Whitters has already built a physique that has him knocking on the door of an IFBB Pro Card, coming incredibly close three times during his most recent season. But what impressed us most in...
Top Deck Muscle
You’ve done the hard part. You followed the plan, pushed through the hunger, got into the best shape of your life… and then suddenly thought: “Okay… now what?” In this episode of Top Deck Muscle, we unpack the part of...
Top Deck Muscle
Sleep is one of the most powerful tools for improving your physique, performance and overall health. Yet it's also one of the first things people sacrifice. In this episode, we break down what the research actually says...
Top Deck Muscle
Fat loss doesn't need to be complicated... Yet most people end up overwhelmed by conflicting advice, chasing the latest trends, or focusing on things that barely move the needle. In this episode, we break fat loss down...
Top Deck Muscle
<p>Imagine being able to sit down with your 18-year-old self for one hour.</p><p><br /></p><p>What advice would you give?</p><p><br /></p><p>In this episode, we share the biggest lessons, regrets, mistakes, and mindset...
Top Deck Muscle
Imagine being able to sit down with your 18-year-old self for one hour. What advice would you give? In this episode, we share the biggest lessons, regrets, mistakes, and mindset shifts from nearly four decades in the...
Top Deck Muscle
<p>We have more gyms, coaches, apps, podcasts, YouTube channels, meal plans, training programs, and fitness information available than ever before. </p><p><br></p><p>So why are so many people still struggling to achieve...
Top Deck Muscle
<p>Most people think getting lean means giving up their favourite foods, living on chicken and broccoli, and avoiding takeaway forever.</p><p> </p><p>Chris William, better known as "The Calorie Guy" , has built a...
Top Deck Muscle
<p>If you’ve ever said....<br>“I know what to do… I just don’t have the time.”</p><p><br></p><p>This episode is for you!</p><p><br></p><p>We break down how to actually get great results when life is busy, covering...
Top Deck Muscle
<p>Our most powerful episode yet! </p><p><br></p><p>In this episode we sit down with Richie Elliott, an ex-combat sports athlete who competed internationally as both a fighter and coach.</p><p>He’s coached national and...
Top Deck Muscle
<p>In this episode of Top Deck Muscle, we sit down for a completely unfiltered Q&A round, answering some of the most frequent questions we get asked around training, fat loss, muscle growth, recovery, nutrition, and...
Top Deck Muscle
<p>In this episode of Top Deck Muscle, Ben and Kwame tackle one of the biggest reasons people lose motivation…</p><p><br></p><p>Putting in the work, but no longer seeing results.</p><p><br></p><p>Whether your goal is...
Top Deck Muscle
<p>The fitness coaching industry is booming. </p><p><br></p><p>But is it getting better, or just louder?</p><p><br></p><p>Episode 13 of Top Deck Muscle features Richard Collins, a coach with 20 years in the trenches...
Top Deck Muscle
<p>What does it actually take to walk around at 136kg of lean muscle?</p><p><br></p><p>Episode 12 of Top Deck Muscle features the man mountain himself, Matt Hampton. bodybuilder, former elite volleyball player, walking...
Top Deck Muscle
<p>In Episode 11, we sit down with Alexandra Milne- online coach, content creator, and one of Australia’s rising voices in the fitness space, for our first-ever female guest on the show.</p><p><br></p><p>We dive into...
Top Deck Muscle
<p>They doubted him. Wrote him off. Counted him out. But Charlie Dixon proved them all wrong.In this episode of Top Deck Muscle, we sit down with AFL star Charlie Dixon to break down the mindset, resilience, and...
Recent guests on Top Deck Muscle. Study who booked and why before you pitch.
physique coach, Department of Civil and Structural Engineering
basketball player, Grand Canyon university
Power leading goalkicker, Thomasville Fire Department
Recipient of the Navy Cross, Founder of Talons Reach Foundation, Every Nation Campus North America
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