Hosted by Phoenix · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Tools for Tough Times is your go-to podcast for inspiration on how to stay grounded and balanced when life gets a bit.....intense! I dive into real, raw, and insightful conversations with people who’ve faced challenges head-on, sharing the mindset shifts, habits, and tools that helped them not just survive, but thrive! If you're looking for practical tools, a positive vibe, a huge dollop of inspiration, and plenty of laughs, this show is for you :) This is a positive and vibrant space where people share how they've turned life’s most challenging moments into powerful stories of transformation. Hosted on Acast. See acast.com/privacy for more information.
Phoenix hosts Tools For Tough Times, a health show with 20 episodes published.
In this episode, I chat with Shahd, founder of Peace is the Song — a community-based event that brings people together to share their art through spoken word, music, poetry, and more. Shahd is a published poet and author
In this urgent solo episode, I return to the unfolding catastrophe in Gaza. As the genocide intensifies, it is clear that we can no longer participate in a system that funds, arms, and enables it. We must shut it all dow
This ep speaks for itself. Listen. Follow me on Insta for updates on the mobilisation I mention. THIS IS WHERE WE RISE UP. GAZA NEEDS US MORE THAN EVER BEFORE. In hope, peace, love and solidarity x Hosted on Acast. See a
In this powerful and deeply human episode of Tools for Tough Times, I speak with Farah, a 19-year-old student currently living in Gaza. Farah has lived through the unimaginable, displaced more than 20 times in her short
Series 2 begins with an overview of what’s to come: a continued mixture of guests, as in Series 1, but with a heavier focus this time on voices from Gaza; people living through the genocide, and those who have been force
In this Season 1 finale of Tools for Tough Times, I reflect on what this first season has taught me - about resilience, connection, and what really matters. I share where I’m at personally, how grief has shaped my direct
In this compelling episode, we hear the extraordinary story of John McAvoy, a man who went from a life of high-stakes crime to breaking world records and becoming a professional Ironman athlete. Once one of Britain’s mos
In this powerful and vulnerable conversation, I’m joined by rapper, TEDx speaker, and mental health advocate Shocka. Shocka opens up about his journey through the mental health system, including being sectioned three tim
In this episode, I chat with singer / songwriter, motivational speaker and life coach Jasmine Knight who takes us through her incredible journey of overcoming trauma, discovering self-love, and ultimately transforming he
In this episode of Tools for Tough Times, I’m joined by Scott – a thoughtful, creative soul who’s been alcohol-free for 10 years and is the founder of Arclett, a community space for people who are sober or just curious a
In this raw and unedited solo episode, I share where I’m really at. I recorded this on a walk, barefoot, in the midst of deep grief, after losing three people close to me in the past six months, including my mum. This ep
In this ep, I chat with coach and strategist Georgina, about her journey through the corporate world, and the challenges she has faced with burnout. Georgina opens up about her experiences with mental health, the importa
In this conversation, shares her multifaceted journey as a health coach, chef, and DJ. She discusses her non-negotiables for mental health, her struggles with gut health as a result of ingesting a parasite in Guatemala,
In this episode, Nick shares his profound journey through sobriety, detailing his early experiences with alcohol in childhood, the escalation of his substance use, and the eventual realisation that led him to commit to s
In this episode, I sit down with rugby legend Jamie Peacock to dive deep into the remarkable journey of his career. From battling imposter syndrome at his very first trial to becoming one of the greatest British rugby le
In this episode, I’m joined by the incredible Emma Marie Cole, who shares her journey of embracing singlehood, healing, and thriving on her own terms. Emma gets real about the loneliness that can come with being single,
In this powerful episode, I sit down with Maria, an EMDR therapist and integrative counsellor, to explore her journey from struggling with extreme mental health challenges due to trauma, to becoming a mental health profe
In this episode, I sit down with Business Psychologist Andy to explore his incredible journey from debilitating chronic pain to full recovery. After a severe back injury left him unable to move, he was told by one profes
In this episode, I chat with the wonderful Kev from Breatheolution about his powerful journey into breathwork and cold water therapy. After years dealing with addiction and ADHD, Kev stumbled upon the transformative powe
In this episode I speak with the super inspiring Alex, whose journey of healing and transformation after an unexpected breast cancer diagnosis is nothing short of awe-inspiring. Initially living a hectic, high-stress lif
Farah
integrative GP specialising in women's health · recruitment agency
1 appearance on this show
John Mcavoy
Mini Master Werks
1 appearance on this show
Scott
father behind the hit movie The Unbreakable Boy · @the_gray_area_
1 appearance on this show
Georgina
Lyla Lupa
1 appearance on this show
Nick
CRNA · Alpkit
1 appearance on this show
Andy
fourth grader · Intuety.io
1 appearance on this show
Kev
Breatheolution
1 appearance on this show
Maria
Career Coach for Scientists · Maria Watches Everything
1 appearance on this show
Alex
trained clinical counselor and child welfare social worker · JWA Management Consulting
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Tools For Tough Times has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Tools For Tough Times is hosted by Phoenix. The show is categorised under health (fitness) and has published 20 episodes.
Tools For Tough Times has published 20 episodes.
Tools For Tough Times regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Tools For Tough Times is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Tools For Tough Times hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Tools For Tough Times average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Tools For Tough Times's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
