Hosted by Katie Murray · 🇺🇸 US · EN-AU · 42 episodes
Established thought leaders with verified media credentials.
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
Katie Murray hosts To Our Core with Katie Murray, a education show with 42 episodes published.
In this episode, Katie Murray explores the habit of apologising excessively and how it reflects deeper beliefs about self-worth and safety. Discover how this unconscious behaviour can undermine your confidence and authen
Feeling flat, overwhelmed, or constantly exhausted? In this episode, Katie Murray guides you through a straightforward approach to understanding and improving your energy levels. No complicated systems - just practical,
In this conversation, Mark shares a powerful story of transformation, from experiencing childhood isolation, risky behaviors, and a life-altering motor vehicle accident, to discovering the importance of connection, self-
In this episode, Katie Murray unpacks the often misunderstood perception of being intimidating, especially for women, and how embracing authenticity and clarity can be a strength rather than a liability. She shares perso
In this inspiring interview, Stacey shares her journey of personal reinvention, balancing motherhood, travel and building a new travel business. Discover insights on trust, confidence and embracing change to live a fulfi
In this episode, Katie Murray explores why, despite having access to overwhelming amounts of free information online, many people still struggle to implement positive changes in their lives. She emphasises the unique val
In this episode, we explore the often misunderstood nature of procrastination, revealing its deep links to caring intensely about our tasks and fears of exposure. If you've ever felt stuck despite wanting to move forward
This episode explores the balance between guiding our kids and practicing self-awareness, all within the context of modern parenting challenges. Main Topics: The impact of parental screen habits on children’s perceptions
In this episode, Katie Murray shares a heartfelt reflection on leaving her family for a transformative coaching training, highlighting the emotional rollercoaster of growth and self-investment. Her honest insights about
Are you caught in a cycle of constant self-improvement, feeling like you're never enough? This episode explores how the obsession with growth can actually hinder your well-being and how to instead foster self-love and ac
Have you ever felt like the way you usually handle things just… isn’t working for you anymore? In this episode, Katie talks about the coping patterns we pick up over time - the ones that once helped us feel safe, in cont
Are you feeling internal shifts but the external world hasn’t caught up yet? This episode explores the subtle yet profound experience of the 'identity lag' - a common phase during personal growth where your inner self is
This episode explores how stepping into uncomfortable environments can be powerful catalysts for personal transformation. Katie Murray shares insightful perspectives on how the right rooms - not always comfortable - can
In this episode, Katie Murray explores the pervasive challenge of uncertainty and offers actionable tools to help you manage stress and build resilience. If you often find yourself overwhelmed by the unknown - whether in
Katie Murray explores how asking better questions like 'How can I?' instead of 'I can't' can transform your mindset, open up new opportunities and foster growth in both personal and professional life. Katie would love to
In this episode, Katie Murray explores the discomfort of change and the pressure to make the right decisions. She discusses how waiting for clarity can keep us stuck and emphasizes that action often leads to clarity. Kat
In this episode, Katie Murray explores the concept of labels that we adopt or inherit throughout our lives, particularly focusing on how they shape our identity. She discusses the importance of questioning these labels,
In this insightful interview, Katie Murray interviews her longstanding client, Katie White, who shares her transformative journey from survival mode to self-empowerment through coaching. Discover how shifting beliefs, pr
Summary In this conversation, Katie Murray explores the profound impact of self-identity and the beliefs we hold about ourselves. She discusses how repeated self-statements shape our behaviours and expectations, often le
In this conversation, Katie Murray explores the profound impact of the stories we tell ourselves on our decisions and behaviours. She delves into how these narratives, often inherited or subconsciously adopted, shape our
Katie Murray
Internationally Certified Life & Mindset Coach · Oregonians for Food and Shelter
3 appearances on this show
Stacey
Security Operations Analyst · Helloworld Hobart
1 appearance on this show
Katie White
Minister for Climate in the Department for Energy Security and Net Zero · Travis County StarFlight
1 appearance on this show
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To Our Core with Katie Murray is hosted by Katie Murray. The show is categorised under education (self improvement) and has published 42 episodes.
To Our Core with Katie Murray has published 42 episodes.
To Our Core with Katie Murray regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
To Our Core with Katie Murray is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
To Our Core with Katie Murray hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of To Our Core with Katie Murray average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates To Our Core with Katie Murray's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
