Timeless Wisdom

<p>This episode is my personal journal of integrating another self to my character as a way to by pass identity blocks. I share examples of certain performers, athletes and creators that used this frame work. Do not...

<p>Pondering on a parable from a trip to Apollo's temple in Greece. I share my perspective on how I view the saying and how applying it is more about adaptability than it is about moral correctness...

<p>Live footage of a solo trip. I share how it opened a portal within myself that created a different type of confidence, self worth, autonomy and boundaries that I gained.. I escaped the mental prison I created and...

<p>What people regretted most before they died;</p><p><br /></p><p>1: Wishing they had the courage to live their own life. </p><p>-Not the one others expected them to. People betrayed themself for approval or worrying...

<p>In this episode I share a experience with my time in Okinawa, Japan. </p><p>To summarize the episode it came down to three essential factors;</p><p>- Movement: Okinawa's locals get a lot of steps daily. (I personally...

<p>Im joined by Natacha Madwar for this episode. </p><p><br></p><p>This episode is centred around how vital yoga is as a form of meditation as well as its ability to change the way our body moves and the awareness it...

<p>Do we take ourselves too seriously? </p><p><br></p><p>This episode is an invitation to embody the spirit of play in our everyday tasks or activities. It can create a lighter environment and remove all the pressure we...

<p>I have spent the last 36 months embracing boredom and it's changed the way I live substantially. Initially being bored was hard. I always had fun thing ready to do; video games, phone, social events. Until I was...

<p>This episode is all about the power of visualization. I came VERY prepared in this audio to demonstrate how important visualization is when it comes to implementing it in our everyday life. </p><p><br /></p><p>Quick...

<p>This episode was made to help you set and achieve goals. Here are some tips and tricks that I speak about in the audio;</p><p><br></p><p>-Choose your goal and write it down.</p><p>-Be clear with your goal</p><p>-Set...

<p>It could be that this audio was confusing for you. If it was, let it be. Allow life to show you what this episode is articulating. Set an intention to understand this yourself through your own experiences. Wisdom...

<p>In this recording, we focus on the importance of gratitude and self talk when it comes to the way we take on situations. The study mentioned says complaining cause detrimental effects to our brains. The episode was...

<p>I share and react to a recent MIT study. (Note that the study has not been peer reviewed yet as of my writing). For now we can only use this as a basis of discussion or possibility rather than definite fact. The...

<p>Coming in with a perspective shift. The intention behind this episode was to create awareness around our current environment in regard to media. We live in challenging times, I decided to offer some guidance around...

<p>I have been in moments where I no longer have the will to do a task or continue something I have been actively engaging in. This varies from workouts, objectives, creation, communicating thoughts to someone, the list...