Hosted by Unknown Host · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
From setbacks to comebacks, Time Squared is where we get real about what it really takes to win in this life. Through good conversations with the members of the New York Fitness Clubs we go over the struggles behind progress. We cover tough losses, big wins, and loads of advice from strong minds who've been through it and come out stronger. Health and wellness is the top priority, but you can't do that without the proper mindset. It's not about perfection, it's just about showing up. We'll see you at the top.
Unknown Host hosts TIME SQUARED, a education show with 17 episodes published.
In this episode of Time Squared, Lonnie sits down with Ken Lumm, a member at the Palmyra location, for a genuine and heartfelt conversation about what fitness really means when life gets hard. Ken works as a private inve
Rashee Lampkin is the barbershop manager at New York Fitness Clubs and one of Lonnie's newest good friends. Lonnie has been wanting to get him on Time Squared since day one, and this episode makes it clear why. Rashee br
Don Hanes is the owner of Haines Mechanical, an HVAC company serving Lancaster, York, and Harrisburg, and he also happens to be the other half of our previous guest Kate Storm. In this episode, Don sits down with Lonnie
What does it really mean to "balance" life? In this episode, Lonnie sits down with Kate Storm, a longtime member of the New York Fitness Elizabethtown location and now a real estate professional launching her own propert
In this episode of Time Squared, Lonnie sits down with Matt Bleiler to talk about growing up in a competitive, sports-driven household, transitioning from athlete to coach, and eventually rebuilding his own fitness routi
In this episode of Time Squared, Lonnie sits down with Heather May to talk honestly about GLP-1 medications, weight loss, strength training, and what it really takes to build a healthier life. Heather shares her personal
Episode #011 features Logan Lyter, a 22-year-old real estate investor, house flipper, and entrepreneur who’s building momentum the right way. Logan breaks down why fitness was the foundation for his discipline, confidenc
Marley Kreiser sits down with us for a raw conversation about her journey from childhood weight struggles to becoming one of the most impactful trainers in our New York Fitness community. She opens up about family patter
In this episode Lonnie sits down with Ligia Gherman, the owner of Grocery Outlet in the North Londonderry Shopping Center, to talk about what it really looks like to move across the country with five dogs, buy a house, a
Mike shares how a back injury ended high school sports and pushed him into the gym, where training helped pull him out of depression. He talks two-a-days, dialing in nutrition and supplements, and why recovery matters fo
Brad Miller from our Lebanon club sits down to talk strongman, powerlifting, and making the gym feel welcoming for everyone. He shares his own journey from 300+ pounds to healthier habits, why movement at any size matter
At 70 years old, Mark Sommer trains six days a week and lives with the drive of a man half his age. In this episode, Mark talks about his blue-collar roots, the lessons he learned from his father and grandfather, his yea
In this episode of Time Squared , we sit down with Amy Hine , longtime New York Fitness member, mom, and mail carrier with a powerful story of consistency and resilience. Amy shares how she first discovered fitness as a
In this episode, Lonnie sits down with local legend Bill Gentile, also known as “Gretna Bill.” Bill shares his journey from leaving the cubicle life to building a life around cycling, fitness, and running his business. T
In this episode of Time Squared , Lonnie talks with Amy, a high school special education English teacher with 24 years of experience and a professional bodybuilder. Amy shares how her passion for helping others shaped he
We had the honor of sitting down with Mr. Bob White in Episode 2 of the Time Squared podcast. Bob is 78 years old—with two brand new knees—and absolutely crushing it in the gym every week. After 45 years in the printing
In this first episode of Time Squared , Lonnie Wamsher sits down with longtime member Amanda Irvin to unpack her raw, real journey with fitness. Amanda is a local member at New York Fitness and a full-time educator. She
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TIME SQUARED is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 17 episodes.
TIME SQUARED has published 17 episodes.
TIME SQUARED regularly covers Education, Self Improvement, Health, Fitness. It sits in the Education category, with a self improvement focus.
TIME SQUARED is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
TIME SQUARED hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of TIME SQUARED average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates TIME SQUARED's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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