Time and Attention

<p></p> <p >On this episode, we reflect back at the year and look to 2026, when Chris’s book Intentional will come out :-)</p> <p >Have a great holiday!</p> <p >You can listen (and subscribe) to the podcast below!</p>...

<p></p> <p >On this episode, we chat about a central idea from Chris’s new book, Intentional: The Intention Stack!</p> <p >Here’s the image we chat about in the episode:</p> <p ></p> <p >You can listen (and subscribe)...

<p></p> <p >On this episode, I chat with Kyle Austin Young about his new book, Success is a Numbers Game! Hope you enjoy our conversation :-)</p> <p >You can listen (and subscribe) to the podcast below!</p> <p>The post...

<p></p> <p>On this episode, we chat about Chris’s experiment to wake up at 5:30 every morning for a month—including what he learned from it, what he’d do differently, and what the research says about our wakeup time and...

<p></p> <p>On this episode, we chat about lessons learned from two of Chris’s experiments—one to work 90-hour weeks for a month, and another to take a three-hour afternoon siesta for three weeks!</p> <p>Links mentioned...

<p></p> <p>On this episode, we chat about how to be productive when you just don’t feel like it. Topics covered include:</p> Why our energy and attention fluctuate so much each day; Figuring out why you feel “off”; How...

<p></p> <p>On this episode we chat about Chris’s new course and the four webinars that come with it! Signups close September 24. (You can also use the discount code POD30 for another $30 off.)</p> <p>We also give a...

<p></p> <p >On this episode, we chat about how to root your goals into what you value. Topics covered include:</p> A recap on our twelve values; How to connect our goals with what we value; The interplay of our values...

<p></p> <p>On this episode, we begin our deep dive into the science of overcoming procrastination. Topics covered include:</p> The triggers of aversion; The logic war that happens in our mind as we procrastinate...

<p></p> <p >On this episode, we chat about how to create an attentional foundation for deeper focus—and then share some strategies for managing our attention every day. Chris also teases his next book (coming out in...

<p></p> <p >On this episode, we chat about how to manage our attention to the fullest. We also chat about how our relationship with novelty has changed over time, how algorithms wire our mind, and the natural rhythm of...

<p></p> <p >On this episode, we chat about how to think about and tactically overcome distraction—including by knowing the four types of distractions, keeping a “distractions list,” and using a distractions blocker.</p>...

<p></p> <p>On this episode, we chat about how to set “fake deadlines,” the perks (and drawbacks) of the four-day workweek, and how managing our attention can be more effective than managing our time.</p> <p>You can...

<p></p> <p >On this episode, we chat about what we carry around with us on the go to get stuff done.</p> <p >In Chris’s bag:</p> Lululemon’s closest backpack to Chris’s 22oz Takeya water bottle Davek Solo umbrella (the...

<p></p> <p >On this episode, I give my long-term review (and a few rants) about three health investments: the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+. We also chat about whether fancy health stuff is even...