Time 2 Talk - Mens Mental Health Derbyshire

<p>We're out on a men's mental health walk in Wirksworth, talking with Adam and Ramzan talking about breaking negative loops, choosing community, and what actually helps you feel less alone. </p><p><br></p><p>Adam opens up about swapping old habits for hiking and travel, learning to protect his downtime, and how six months of counselling after a bereavement changed how he handles difficult moments. </p><p><br></p><p>Ramzan talks through the idea of a "mental diet," what you feed your mind through food, music and the people around you, and why morning routine and movement...