TILvids

Lymphatic walking is all over TikTok right now, with people swinging their arms and tapping their chest, and one science writer tried it for a month and mostly felt silly. The muscle that actually matters for your blood...

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Working nights throws off your body's natural clock. That can mess with your hormones, your energy and your mood, and it raises your chances of developing type 2 diabetes. That's a real worry, but you're not stuck. A...

Wilhelm Ebstein was a German doctor born in 1836, and most people only know his name from a rare heart defect called Ebstein's anomaly. What he wrote about food is the part I find really interesting. In 1882 he...

Someone at work asks: "Could AI handle this for us?" You've seen the demo where it writes a perfect answer in seconds, and the threads where engineers say they were let down. And you can't tell what AI can actually do...

Everybody is talking about GLP-1 right now because of drugs like Ozempic and Wegovy. They work for a lot of people, but they can come with side effects, especially stomach trouble. Chlorogenic acid is a compound you...

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Coffee is one of the most heavily sprayed crops in the world, and those chemicals don't always stay on the farm. Researchers in the Dominican Republic compared coffee farm workers who were exposed to pesticides with...

A tablespoon or two of apple cider vinegar with a meal has been studied for years, and the results keep pointing the same direction. In several small trials, people who took vinegar with a carb-heavy meal had a smaller...

In this tutorial, I'll show you how to use my free and open source script to translate your English subtitles into other languages on your own hardware for free. https://gitlab.com/arthurreeder/translate-srt 0:00 Intro...

Three months of pent up rage, aggression, worry and ethical concerns in and around AI and LLMs. This is a bit of a ride, and it has our usual meandering vibe to it, but it brings up so many good questions that there...

Plain black coffee might do more than wake you up. Coffee has a plant compound called chlorogenic acid, and studies suggest it may help your body respond better to insulin. The key word is plain. Once you load it up...

Researchers in Japan gave 19 people with type 2 diabetes the same lunch on two different days. One day they sat through a dull 40-minute lecture. The next day they watched a 40-minute comedy show. After the lecture...

I talk about the protocol I use to live stream videos and what I use to video conference.

When you cut way back on carbs, your body doesn't run out of fuel. It starts burning stored fat, and your liver turns some of that fat into ketones. Ketones are a fuel your brain and muscles can run on when sugar isn't...