Hosted by Raquel Cunningham · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
A movement approach to a movement disorder. The TicFit podcast looks at how tics impact our bodies and how we can find meaningful movement to address tic related pain, develop body awareness, and use the gym as a place to tic freely.
Raquel Cunningham hosts TicFit: Training & Tourette Syndrome, a health show with 18 episodes published.
In this episode, host Raquel Cunningham sits down with Dr. Jeff Spencer; Olympian, performance coach, and mentor behind 8 Tour de France winning teams and over 40 Olympic gold medals. Dr. Spencer shares his unique perspe
In this episode, we dive deep into the world of Tourette Syndrome with Kathy Giordano — a dedicated educator with over 35 years of experience as a Tourette Education Specialist, middle school teacher, mother, and now Glo
LEARN how you UNDERSTAND movement, KEEP going and it will be EFFECTIVE. How do we develop new movement patterns? Do we copy what others do, listen for intricate instructions, just try it out, or do we dive into the mecha
Muscles move our bones and bones move our bodies. In this conversation with strength and conditioning coach Katie St.Clair, we explore the fluidity of rotational movement and how each individual can expand their movement
What is the difference between a tremor, a spasm, and a tic? They are all neurological symptoms so what influence do voluntary movement choices have on each one? How do we create sensory safety in the body when your body
Robert Linkul is no stranger to adversity, and his journey—both personal and professional—has fueled a powerful mission: combating sarcopenia in older adults. Tourette Syndrome is still largely thought of as only a youth
Why do we even care about mobility work? Kelly and Juliet offer rich, deep explanations on the influence of your "non-training" hours. Our training hours should allow us to move and do the activities that we love through
Fascia, tics, muscles, and breath! Whether you have tics, are a clinician in the Tourette and tic community, or are fascinated by movement; both voluntary AND involuntary, this discussion helps drive that narrative that
Sleep. We all need it yet most of us struggle with it. Enter Ben Mooney, occupational therapist specializing in sleep science, here to make it all make sense. As someone with Tourette Syndrome himself, his genuine compas
This is a compilation of everything I have learned in the past 20 years about training with Tourette Syndrome, for both myself and others. I debuted this presentation at the National Tourette Conference, Tic-Con, in 2024
We welcome our first fitness professional, trainer and actor, Ronald Gonzales-Trujillo. We do a movement break down spotlighting hinge progressions/regressions and how they might be applied towards lower body tics with C
What is going on inside our brain when we have involuntary tics? Where does movement come from voluntarily? We speak with clinical researcher, Dr. Christine Conelea about circuits, brain circuits not circuit training. Sh
In this more personal episode, we look at music and it's influence on the co-occuring conditions to Tourette, like anxiety, insomnia, depression, and OCD. We discuss how music affects Raquel's co-occuring conditions and
Dr. Debi Hinerfeld shares her wealth of knowledge in the field of occupational therapy, health science, and CBIT. We cover a lot of ground around life with tics while discussing internal sensory systems and co-occuring c
In our first guest interview we welcome Shannon Floyd, OTR/L! Shannon is an experienced occupational therapist who specializes in CBIT, the only evidence-based non-pharmaceutical treatment for Tourette Syndrome. We discu
Moving and strengthening in different planes of motion contribute to well rounded training programs. When we look at our tics through different planes of motion, we have a new outlook to explain, describe, and understand
Episode 2 discusses training muscles that are antagonists to ticcing muscles. Two books that have had a huge influence on how I train are "Becoming a Supple Leopard" by Dr. Kelly Starrett and "Body by Breath" by Jill Mil
Hi! Welcome to TicFit the podcast. A platform to discuss how tics impact our bodies and how we can find meaningful movement to address tic related pain, develop body awareness, and use the gym as a place to tic freely. I
Jeff Spencer
man behind 40+ Olympic gold medals and the successes of Tiger Woods and Lance Armstrong · Navigate Baptist Church
1 appearance on this show
Juliet Starrett
CEO, 3-time World Champion athlete, co-author of Built to Move
1 appearance on this show
Kelly Starrett
coach, physical therapist, author, speaker · The Robust Human
1 appearance on this show
Jill Miller
author, teacher, co-founder · Tune Up Fitness
1 appearance on this show
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TicFit: Training & Tourette Syndrome is hosted by Raquel Cunningham. The show is categorised under health (fitness) and has published 18 episodes.
TicFit: Training & Tourette Syndrome has published 18 episodes.
TicFit: Training & Tourette Syndrome regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of TicFit: Training & Tourette Syndrome average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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