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Hosted by Hypothyroid Chef · 🇺🇸 US · EN · 103 episodes
Established thought leaders with verified media credentials.
Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!
Hypothyroid Chef hosts Thyroid Healthy Bites, a health show with 103 episodes published.
We often think of health interventions as inherently good or bad. But according to Dr. Eric Balcavage, the better question is whether an intervention matches the current state of your body. In this episode of Thyr
Weight loss can feel like one of the biggest uphill battles for women with hypothyroidism and Hashimoto's. Even when you're eating well, exercising, sleeping, and taking thyroid medication, the scale doesn't always respo
🎉 Episode 100! 🎉 In this special solo episode, I'm sharing 8 hard-won truths I've learned from living with hypothyroidism and Hashimoto's, interviewing experts, writing a cookbook, building the Thrivers Club community,
Mickey Trescott, MSc, is an author, nutrition professional, and one of the pioneers who helped build the Autoimmune Protocol community from the ground up. Her brand-new book, The New Autoimmune Protocol, is the first maj
For women living with thyroid issues, menopause doesn't just pile on—it amplifies everything. The two are deeply connected, each one making the other harder to manage. And when you're already running on empty, knowing wh
If you're living with thyroid issues and you’re confused, tired, inflamed, stuck, or burned out, this episode is for you. In this companion episode to my THYROID30® Cookbook, I’m taking you inside THYROID30: the whole-fo
If everything seems to bother your digestion and elimination diets have left you stressed, reactive, and stuck, this episode is for you. Holistic nutritionist Alison Marras shares how the gut–brain–immune connection, min
If you’ve ever wondered why thyroid-healthy habits sometimes feel so hard, or why staying consistent is such a different road for those of us with hypothyroidism or Hashimoto’s, this episode is for you. In episode 95 of
Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you’re not crazy, but you could be dealing with sulfur intolerance (sometimes called sulfur sensitivity). In this ep
Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴 In this episode of Thyroid-Healthy Bites, I sit down with Dr. Susan E. Brown, PhD, a medical
Confused by your thyroid labs, or why you still feel unwell despite “normal” results? In this episode of Thyroid-Healthy Bites, I’m joined by Inna Topiler, CNS, board-certified clinical nutritionist and host of Thyroid M
Big news, Thrivers: My very first cookbook is finally here! Inside The THYROID30® Cookbook, you’ll find 100 thyroid-friendly recipes plus three complete 30-day meal plans to restore your energy and help you thrive. Tune
In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈 My guest, Dr. Deanna Minich—a nutrition scientist, educator, and author
Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts have been revisiting that recommendation, asking: Is
Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients. In this episode of
Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health? In this replay of one of my most downloaded episodes, thyroid expert and bestselling author Mary Shomon joins me to demy
Thyroid-healthy eating is powerful—but it’s not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I’m pulling back the curtain on why this approach isn’t always the right fit (and why that’s okay). We’ll explo
In this inspiring episode of Thyroid-Healthy Bites, Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to energized and empowered. Beth’s transformation beg
If weight loss with hypothyroidism feels like an uphill battle—even when you’re doing everything “right”—this episode is for you. Functional Diagnostic Nutrition Practitioner Angela Brown returns to Thyroid-Healthy Bites
The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto’s and autoimmune disease—but let’s be honest, it’s also really hard. In this episode, I’m getting real about what it takes to survi
Mickey Trescott
author, nutrition professional
1 appearance on this show
Sandra Scheinbaum
Founder and CEO, Ph.D., IFMCP · Functional Medicine Coaching Academy
1 appearance on this show
Deanna Minich
nutrition scientist, visionary, and pioneer in integrative health · Symphony Natural Health
1 appearance on this show
Alan Christianson
naturopathic endocrinologist, bestselling author · Endocrine Association of Naturopathic Physicians
1 appearance on this show
Dr. Izabella Wentz
PharmD, FASCP & Author of the new book: Adrenal Transformation Protocol · null
1 appearance on this show
Megan Nolan
mind-body expert, yoga instructor, creator of the Power Pause Method
1 appearance on this show
Angela Brown
educator at Hillvue Public School · Perfecting Ministries
1 appearance on this show
Rachel Hill
bestselling author and thyroid health advocate · The Invisible Hypothyroidism
1 appearance on this show
Dr. Sandra Scheinbaum
Functional Medicine Coaching Academy
1 appearance on this show
Dr. Susan E. Brown
Center for Better Bones
1 appearance on this show
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Thyroid Healthy Bites is hosted by Hypothyroid Chef. The show is categorised under health (fitness) and has published 103 episodes.
Thyroid Healthy Bites has published 103 episodes.
Thyroid Healthy Bites regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Thyroid Healthy Bites average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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