Hosted by Unknown Host · 🇺🇸 us · EN · 68 episodes
Established thought leaders with verified media credentials.
Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive . Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive. Hosted on Acast. See acast.com/privacy for more information.
Unknown Host hosts Thriving not Surviving, a health show with 68 episodes published.
Keywords Thriving, trauma healing, Complex -PTSD, neurodiversity, dyslexia, inner child, IFS, emotional healing, boundaries, personal growth, resilience, energy work, circus arts, embodiment, mindset, transformation, com
Content note: This episode includes some sensitive themes around childhood trauma and sexual abuse. Nothing is described graphically, but please listen with care and compassion for yourself. A little note: this episode h
Keywords resilience, healing, brain injury recovery, grief, trauma, personal growth, mindset, neuroplasticity, thriving, purpose, emotional wellbeing, boundaries, self-development Summary In this deeply moving episode, H
Content Warning: This episode includes open discussion of intimacy, sex, consent, sexual behaviour, body image, and the portrayal of intimate scenes in the film industry. It also contains references to sexual misconduct
Content Warning: This episode explores themes of sexual abuse, trauma, and ritual abuse. Some listeners may find this distressing. Please listen gently and seek support if needed. Keywords thriving, trauma healing, inner
Content warning: This episode includes sensitive themes including sexual abuse and trauma. Please be gentle with yourself while listening and pause if you need to. Keywords trauma, healing, shame, grooming, EMDR, hypnoth
Keywords thriving, regression therapy, past lives, life between lives, self-realisation, spiritual awakening, healing journey, subconscious mind, transformation, personal growth, soul purpose, integration, feminine energ
Keywords thriving, mental health, ADHD, music industry, X Factor, reality TV, grief, self-worth, authenticity, personal growth, resilience, creative expression, overthinking, acceptance Summary In this powerful and deepl
Keywords: thriving, burnout recovery, neurodivergence, ADHD, functional neurological disorder, nervous system, healing, self-awareness, mental health, workplace wellbeing Summary In this powerful and deeply honest episod
Keywords thriving, resilience, overcoming adversity, single motherhood, immigration journey, career transformation, mindset, purpose, healthcare, personal growth Summary In this deeply moving episode, Helen is joined by
Keywords thriving, community, belonging, empowerment, motherhood, immigration, resilience, women in business, confidence, connection Summary In this deeply moving and inspiring episode, Helen is joined by Rukaya Chounwie
Keywords Thriving, hope, miracles, grace, faith, spirituality, free will, sovereignty, resilience, chronic illness, childhood hospitalisation, osteomyelitis, healing, prayer chain, intuition, clairaudience, clairsentienc
Keywords trauma, voice, healing, self-expression, empowerment, nervous system, inner child, self-worth, growth, thriving Summary In this powerful episode, Helen is joined by Emma-Blue Rose, Filmmaker and Voice Alchemist
Keywords Thriving, trauma healing, grief, PTSD, addiction recovery, psychosis, EMDR, nervous system, voice healing, creativity, music, resilience, somatic healing, community, self-worth Summary In this deeply moving epis
Keywords Thriving, Near-Death Experience (NDE), lightning strike, hypnotherapy, regression therapy, nervous system regulation, safety, unconditional love, oneness, heart-led living, soul, ego, inner child, active listeni
Keywords workplace bullying, bullying, boundaries, standing up for yourself, confidence, self-worth, shame, guilt, gaslighting, healing, self-awareness, nervous system, intuition, trauma, support, sovereignty, thriving S
Keywords sobriety, self-love, mother-daughter healing, generational patterns, alcohol culture, accountability, meditation, mantra meditation, spirituality, crystals, nervous system, emotional availability, boundaries, co
Keywords thriving, surviving, grief, trauma, nervous system, chronic pain, breathwork, somatics, ADHD, authenticity, community, self-responsibility, healing, resilience, embodiment, conscious leadership, authentic relati
KEYWORDS: addiction recovery, sobriety, thriving not surviving, men’s mental health, masculinity, rehab, Alcoholics Anonymous, Narcotics Anonymous, boundaries, shadow work, plant medicine, trauma healing, grief, communit
Content note: This episode includes honest discussion of suicidal ideation and mental health challenges. Listener discretion advised and please take care while listening. Keywords ADHD, Autism, Mental Health, Hypnotherap
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Thriving not Surviving is hosted by Unknown Host. The show is categorised under Health (spirituality) and has published 68 episodes.
Thriving not Surviving has published 68 episodes.
Thriving not Surviving regularly covers Health, Fitness, Religion, Spirituality, Society. It sits in the Health category, with a spirituality focus.
Thriving not Surviving is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Thriving not Surviving hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Thriving not Surviving average 72 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Thriving not Surviving's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
