Hosted by Ulya Tsolmon, Ph.D. · 🇺🇸 US · EN-US · 23 episodes
Established thought leaders with verified media credentials.
Thriving Academics is a podcast for professors and academics who want practical tools for thriving in academia. Professor and Master Certified Coach Ulya Tsolmon, Ph.D., combines her academic experience and coaching insights to focus on physical and mental wellness so that academics can create their best work and live their best life. Visit womenfaculty.com to learn more. Follow on Instagram @womenfaculty. The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of any entities they are affiliated with.
Ulya Tsolmon, Ph.D. hosts Thriving Academics, a business show with 23 episodes published.
Academia is full of emotionally charged moments: harsh feedback, ignored contributions, paper rejections, awkward meetings, and rude people. In this episode, we explore what emotional triggers really are, why they show u
Do you ever feel like your work is either brilliant or worthless? That you're either thriving… or totally failing? You're not alone. In this episode, we explore the sneaky but powerful force of all-or-nothing thinking —
As much as we want it to be true, academics, especially successful academics, are not necessarily more worthy than everyone else. In this episode, we unpack the toxic belief that success creates self-worth—and why the tr
Ever feel like your academic work is endless and meaningless against the backdrop of a world on fire? You’re not alone. Many academics wrestle with doubts about their impact amidst overwhelming challenges, often leading
Tired of setting the same New Year goals every year—and still not reaching them? You’re not alone. The cycle of resolutions, burnout, and giving up can be frustrating and demotivating. Learn how to stop failing at your g
Struggling with academic guilt during the holidays? Academic guilt can turn this season of joy into one of burnout, missed moments, and overwork. But it doesn’t have to be this way! Learn how to break free, prioritize wh
Did you know multi-tasking is a productivity killer? The true product of multitasking is slow pace, low quality work, and high stress. Want to know a better way to increase your productivity without losing your peace? Li
In this episode, I invite you to celebrate small wins so you can get those BIG wins. Visit our website and sign up for updates: https://www.womenfaculty.com
You probably heard by now all the excitement and concerns about a new AI technology that is taking the academic world by storm. And if you haven’t, then this episode is perfect for you. In today's episode, I explain what
In this episode, I am discussing the grind culture in academia and how the value system perpetuated by the grind culture can produce exactly opposite results than what it aims to accomplish. The grind culture comes with
Do you feel bad that you are not happy all of the time? In this episode, I discuss the myth of being happy 100% of the time, how life is a mixed box of emotions, why this is okay, and how to choose feelings on purpose. V
Do you find yourself wanting other people to like you? Why do we care about being liked? Do you think you must manage people's opinions to be successful in your career? In this episode, I will discuss why everyone wants
We know that using student evaluations for promotion decisions is problematic. In this episode, I offer some tips on how to process student evals given the system is not perfect so you can come out on the other side whol
In this episode, I share insights on how to generate motivation any time you want so you can get your things done with joy and excitement. If you are fruitlessly waiting for motivation by sitting on a project and delayin
In this episode, we are going to use our future to create and dream big. Listen in to find out how we often use our future and our goals against ourselves. Learn how to use the magic of imagination to create the future t
If you spend any time in the past, listen to this episode to make sure you are using your past to serve you. I will discuss how to change your past to make the past work for us instead of against us. Let's go! Visit our
Are you not making progress in your writing and research projects? Do you want to get unstuck and make progress? In this episode, I discuss five reasons why you may be stuck and give actionable tips to get going. Visit o
In this episode, I discuss how in our society and in academia, some feelings are labeled as productive and hence legitimate, and other feelings are considered unprofessional, unproductive, and illegitimate. Stress and an
In this episode, I discuss why feelings are so important, how they dictate what you will do or not do, and how to generate feelings that fuel your productivity in a nourishing, enjoyable, and sustainable way. Visit our w
Are you done with procrastinating? Listen to this episode to find out why you procrastinate (no, it's not because you are lazy!) and get tangible strategies to stop procrastinating for good. Visit our website and sign up
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Thriving Academics is hosted by Ulya Tsolmon, Ph.D.. The show is categorised under business (careers) and has published 23 episodes.
Thriving Academics has published 23 episodes.
Thriving Academics regularly covers business, careers. It sits in the business category, with a careers focus.
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