Welcome to "Thrive in Your Body, Life, and Biz," where raw storytelling meets actionable advice. Hosted by Aimee Hayes, this podcast dives into health, life, and business through unfiltered personal stories—surviving toxic relationships, navigating ADHD, overcoming eating disorders, and building a gym from scratch. Expect no-BS insights, inspiring interviews, and tools to reclaim your health, grow your business, and thrive. It’s not about perfection—it’s about showing up and creating a life that lights you up.I am here to help you and answer any questions you have Let’s thrive together!
Pitch Analysis
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
Verified email on file
80/100
Required Score
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Thrive in your Body, Life + Biz Podcast is a health podcast hosted by Aimee Hayes, with 77 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Aimee Hayes hosts Thrive in your Body, Life + Biz Podcast, a health show with 77 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Thrive in your Body, Life + Biz Podcast
Habit + Behavior change are a must to have and hold results
Jun 10, 202624 min
If you've everstarted strong, fallen off, and wondered what the hell is wrong with you — thisepisode is for you. In this episode I'm breaking down why habit and behaviour change is thef oundation of *every* result you want — in your body, your health, and yourlife. It doesn't matter what program you're following or what method you'reusing. If you don't understand how habits are actually formed and why you keeprepeating the same patterns, you will keep cycling. Full stop. We cover: - What habits actually are (and what they're not) - The habit loop — why your brain keeps choosing the behaviour that's familiar over the one that's good for you - Why you keep falling off — and it's not weakness - The difference between goals and standards, and why standards are the only thing that creates lasting change - The five most common habit mistakes women make - A simple three-step process to actually rewire a habit - Your non-negotiables — and the 30-day rule that makes them stick This is one of the most important conversations I have with every woman I work with. Because when you get this, everything changes.
Navigating Loneliness & The Hidden Struggles of going from 30's to 40s
May 10, 202526 minS0
<p>In this episode, Aimee Hayes explores the complex feelings of loneliness, particularly as they relate to women transitioning into perimenopause. She discusses how loneliness manifests not just as physical isolation but as a deeper emotional disconnection from oneself and others. Aimee shares personal anecdotes and insights on how hormonal changes can exacerbate feelings of loneliness and disconnection. She emphasizes the importance of recognizing these feelings and offers practical steps to reclaim joy and connection, including self-care practices and community engagement.</p><p>takeaways</p>Loneliness is a disconnection from oneself and others.Symptoms of loneliness can mirror those of...
Mastering Self-Trust for Personal Growth Stop second-guessing yourself & how to trust yourself to take the right action.
Mar 25, 202522 minS0
<p>In this podcast episode, Aimee Hayes discusses the critical role of self-trust in achieving personal goals and maintaining consistency in health journeys. She emphasizes that self-trust is foundational for confidence and aligned action, and explores how to build it through small daily commitments. Aimee also addresses the challenges of navigating the 'messy middle' of personal growth and provides practical tools for enhancing self-trust, including listening to intuition and focusing on positive actions.</p><p></p><p>Self-trust is the foundation for everything—consistency, confidence, aligned action, and long-term results.</p><p> When you don’t trust yourself, you hesitate. You...
<p>Summary</p><p>In this episode, Aimee Hayes and Kaz Waters delve into the transformative power of EFT tapping, particularly in relation to emotional eating and weight loss. Kaz shares her personal journey with EFT, explaining how it rewires neurology and helps individuals break free from limiting beliefs. The conversation emphasizes the importance of self-acceptance, individualized sessions, and maintaining results through self-love and empowerment. Listeners are encouraged to explore EFT as a practical tool for emotional healing and personal growth.</p><p><br></p><p>Join the 12 week weight loss mission here</p><p>Kaz’s Plug: www.kazwaters.co...
WHY YOU NEED TO SHIFT WHO YOU ARE TO GET WHAT YOU WAN
Mar 19, 202512 minS0
<p>In this podcast episode, Aimee Hayes discusses the importance of transforming one's identity to achieve desired outcomes in various aspects of life, including health and business. She emphasizes that success is not solely about actions or strategies but is deeply rooted in self-concept and beliefs. By shifting internal narratives and focusing on consistent actions aligned with one's future self, individuals can create lasting change and overcome obstacles. The conversation highlights the need for a strategic mindset, emotional detachment from actions, and the willingness to make sacrifices for personal growth.</p>Shift who you are to get what you want...
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