Hosted by Justine Carino, LMHC · 🇺🇸 US · EN-US · 105 episodes
Established thought leaders with verified media credentials.
Perfectionism, anxiety and burnout aren’t your story anymore. I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for female entrepreneurs. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the women who want both successful and sustainable businesses.You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and personal life.
Justine Carino, LMHC hosts Thoughts from the Couch Podcast, a health show with 105 episodes published.
Perfectionism can look like ambition on the outside, but internally it often feels like pressure, overthinking, anxiety, and the constant belief that nothing is ever quite good enough. In this episode of Thoughts from th
Building a business can feel incredibly empowering until the pressure to hold everything together starts taking a toll behind the scenes. In this episode of Thoughts from the Couch, I’m joined by Kelly Lorenzen, author,
Divorce is never easy but for female entrepreneurs, it can feel especially overwhelming. When your business is something you’ve built from the ground up, the thought of protecting it during a divorce can bring up fear, u
If you’ve been feeling overwhelmed, stuck in your head, or disconnected from yourself while trying to build something meaningful, this conversation brings you back to what actually creates lasting confidence. In this epi
In this episode of Thoughts From the Couch , I sit down with healthcare innovator, researcher, and entrepreneur Lisa Marceau to talk about a topic that deserves far more attention: postpartum mental health for self-emplo
In Episode 104 of the Thoughts From the Couch podcast, host Justine Carino sits down with TEDx speaker and lovescaping founder Irene Greaves for a grounded and practical conversation about where we first learn how to lov
In Episode 103 of the Thoughts from the Couch podcast, host Justine Carino shares a powerful solo conversation on the concept of emotional inheritance and how it quietly fuels anxiety and burnout in high-achieving women.
In Episode 102 of the Thoughts from the Couch podcast, host Justine Carino welcomes therapist and meditation teacher Layne Burkette for a practical conversation about nervous system regulation in everyday life. This epis
In Episode 101 of the Thoughts from the Couch podcast, host Justine Carino, a psychotherapist and anxiety treatment specialist, sits down with Katya Libin, founder, mentor, and embodiment facilitator for a powerful conve
In Episode 100 of the Thoughts from the Couch podcast, Justine sits down with therapist Renee Litt for a powerful conversation about perfectionism and the “striver” part that so many women lean on to feel safe and in con
In Episode 99 of the Thoughts from the Couch podcast, Justine sits down with therapist and author Eli Weinstein to unpack the invisible load that so many working couples carry behind the scenes. Together, they break down
In Episode 98 of the Thoughts from the Couch podcast, host Justine Carino, a psychotherapist and anxiety treatment specialist, discusses the complex question of whether to stay or leave a marriage. Joined by Andrea Dindi
In this episode of Thoughts From the Couch, host Justine Carino sits down with Dr. Romie Mushtaq, a board-certified neurologist, Chief Wellness Officer at Great Wolf Resorts, and bestselling author of The Busy Brain Cure
In this episode of Thoughts From the Couch, host Justine Carino speaks with Dr. Jeanette Linder and Michelle Lance, founders of Lance Linder, about the dangers of burnout and the importance of self-care for women in high
In this episode of Thoughts From the Couch, Justine Carino, LMHC discusses the signs that indicate it's time to consider medication to treat an anxiety disorder with board-certified psychiatrist, Dr. Mona Amini. These me
In this episode of the Thoughts on the Couch Podcast, psychotherapists Justine Carino, LMHC and Anne-Marie Conlan, LMHC delve into the complexities of perfectionism and particularly how it manifests in high-achieving wom
Motherhood and entrepreneurship don’t come with a guidebook and doing both at once can feel overwhelming. In this episode, I sit down with four powerhouse women to share the real highs and lows of being a self-employed m
Work-life balance sounds good in theory but for working moms, it often feels impossible. In this episode, I sit down with Whitnee Hawthorne, author, speaker, and founder of The Savvy Working Mom , to break down the myths
As a self-employed mom, I know what it’s like to carry the weight of a business and a family at the same time. In this solo episode, I’m breaking down the invisible stressors that so many of us face, decision fatigue, fi
Cutting off family members isn't healing—it's often another form of fusion. I'm seeing this trend everywhere and it's actually preventing real resolution. Family estrangement has become socially acceptable in our individ
Kelly Lorenzen
CEO · KLM Consulting, Marketing and Management
1 appearance on this show
Katherine Miller
family therapist · Moving Mountains with KM
1 appearance on this show
Eli Weinstein
therapist and author of “From I Do to We Do: Navigating Marriage in the Parenting Years”
1 appearance on this show
Andrea Dindinger
Licensed Therapist
1 appearance on this show
Dr. Romie Mushtaq
Chief Wellness Officer
1 appearance on this show
Dr. Mona Amini
board-certified psychiatrist and mental health expert · Mon’Vie Mind Wellness
1 appearance on this show
Shelby Harris
Sleep Disorders & Solutions in Perimenopause
1 appearance on this show
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Thoughts from the Couch Podcast is hosted by Justine Carino, LMHC. The show is categorised under health (fitness) and has published 105 episodes.
Thoughts from the Couch Podcast has published 105 episodes.
Thoughts from the Couch Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Thoughts from the Couch Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Thoughts from the Couch Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Thoughts from the Couch Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Thoughts from the Couch Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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