Hosted by Thoughtfully Us · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
We are 3 mental health therapists of color, who have a lot to say! We will talk about all things mental health and wellness, pop culture and life!
Thoughtfully Us hosts Thoughtfully Us, a health show with 19 episodes published.
In Episode 19, we’re joined by the incredible Katie La who is a Licensed Professional Counselor, Supervisor, and advocate for trauma-informed, justice-oriented, and culturally responsive care. Katie shares what she’s lov
In this episode, we center Black History Month and reflect on what it has meant and continues to mean for Morgan and Maya as Black mental health providers. Morgan shares important context and statistics around Black repr
This episode was meant to be a deep dive into the ins and outs of social work school but with everything unfolding in our country right now, it didn’t feel right to move forward as planned. Last week, we took a pause. Th
In this episode, we continue our New York series by naming the parts of our experience that were heavy, isolating, and difficult to carry. We reflect on being people of color in a predominantly white graduate program, na
We’re kicking off the new year, and a brand-new series, by taking you back to where so much of our story began: New York City. In this episode, we reflect on starting graduate school together in NYC, what it was like to
In the final episode of our Behind the Mic series, we shine the spotlight on Morgan — doctoral student, anxiety warrior, maternal mental health advocate, and the host who always keeps us laughing even in the deep moments
In the second episode of our Behind the Mic series, we turn the spotlight to Nelly — therapist, first-generation immigrant, first-time mom, and the founder of Healing Awaits. Nelly opens up about how her upbringing and l
In the first episode of our Behind the Mic series, we spotlight Maya and take a deep dive into who she is both inside and outside the therapy room. Maya shares the moment she felt affirmed in her career path during an un
In this episode, we open up about the things you might not guess about us as therapists — like the fact that yes, we still get nervous, and no, we don’t always take our own advice. We also share a few fun personal surpri
This episode’s got layers. We start with a surprise moment that has us all emotional (you’ll know it when you hear it 👀), then open up about the challenges of fertility and the unseen emotional labor behind conception.
In this episode, we’re talking about the reality of “spiral season” — when the days get shorter, the energy dips, and even therapists need a little extra support. We open up about our own mental health ups and downs, sha
We started with The Summer I Turned Pretty finale and ended up unpacking the very real, very invisible labor therapists of color carry – especially in today’s political climate. In this episode, we talk about the emotion
In this episode, we’re busting some of the biggest myths about therapy and therapists. We talk about the idea that therapists just “give advice” (spoiler: we don’t), the misconception that we analyze people all day, and
Mental health is having a moment online — but not all of it is helpful. In this episode, we unpack the rise of pop psychology on social media. From mental health buzzwords like “gaslighting,” “narcissist,” and “boundarie
In this episode, we're naming the things that we thought were just part of life – but turned out to be patterns, survival responses, or straight up unhelpful coping. From toxic positivity to anxiety that looked “normal”,
In this episode, we’re talking about the things we wish we could say in the therapy room but don’t, because… ethics. From wanting to say “Please just break up with them already” to wishing we could be a little more blunt
In this conversation, we explore the therapists we wish we had - and what we've learned about advocating for our needs in therapy spaces. We share what we wish we'd known when we started our own therapy journeys, the pow
In this episode, we open up about the emotional labor of being therapists during moments of collective trauma — like the pandemic — and the challenge of holding space for others while navigating our own grief, fear, and
We're so excited to finally share this with you! In this episode, you'll get to know us, hear how we became chosen family, and laugh along as we tell the story of how Nelly thought Morgan and Maya (identical twins) were
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Thoughtfully Us is hosted by Thoughtfully Us. The show is categorised under health (fitness) and has published 19 episodes.
Thoughtfully Us has published 19 episodes.
Thoughtfully Us regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Thoughtfully Us average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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