This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life

This One Precious Life is a podcast for brilliant women ready to stop dimming their light and live with authenticity, joy, and purpose.Hosted by Natalie King, accredited coach, facilitator, and speaker, each episode blends inspiration, soulful coaching, mindset tools, self-leadership, energetics, and spiritual wisdom to help you release fear and self-doubt, embrace your gifts, align with your true self, and create more joy, freedom, abundance, and fulfilment.If you’re ready to lead your life with clarity, courage, and authenticity, this podcast is your companion on the path.

This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life is a education podcast hosted by Natalie King, with 111 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Natalie King hosts This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life, a education show with 111 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #110

  #110 Tapping into Abundance: EFT, Mindset, and Emotional Freedom with Meeta Darji

  May 1, 202649 minS6

  What if the blocks holding you back were not just in your mind, but held in your nervous system too? In this powerful conversation, Natalie is joined by Meeta Darji, award-winning mindset and mental resilience speaker, corporate wellbeing consultant, EFT tapping expert and founder of Naturally Nourished with Meeta. Meeta shares the deeply personal story of how a traumatic car accident led her to discover EFT tapping, a practice that helped her release the emotional charge of PTSD, anxiety and fear. Together, Natalie and Meeta explore how tapping can calm the nervous system, support emotional freedom, and help us gently rewire the limiting beliefs that keep us playing small. This episode also dives into money mindset, abundance, self-worth, and the subconscious stories we inherit about what is safe, possible, and available to us. We explore how our beliefs around money can shape the way we earn, receive, spend and hold abundance, and why nervous system safety is such an important part of expansion. You’ll also hear a live EFT tapping demonstration, as Meeta guides Natalie through a short tapping round around money beliefs, receiving, and feeling safe with greater abundance. This episode is a beautiful invitation to get curious about your inner programming, soften old stories, and open to a more empowered relationship with yourself, your nervous system, and what you’re ready to receive. Chapters 00:00 Introduction to Mindset and Resilience 01:27 Meeta's Journey: From PR to Tapping 06:04 The Magic of Tapping: Emotional Freedom Technique 12:30 Science Meets Spirituality in Tapping 16:40 Exploring Money Mindset and Limiting Beliefs 25:56 Live Tapping Session: Addressing Money Beliefs 34:30 Exploring Worthiness and Abundance 35:19 Releasing Limiting Beliefs 36:30 Identifying Old Programming 37:43 Choosing to Feel Safe with Money 38:22 The Power of Affirmations 39:45 Navigating Money Mindset 41:55 Community and Support in Growth 43:38 Practical Tips for Daily Practice 45:04 Upcoming Events and Resources 47:13 The Importance of Community and Connection 48:11 Encouragement to Engage and Reflect To find out more about Meeta’s work: https://www.instagram.com/naturallynourishedwithmeeta?igsh=MXc2MzV2b2VqZXpqMQ== https://www.naturallynourishedwithmeeta.com/copy-of-work-with-me A final note from Natalie: As mentioned, you are warmly invited to ⁠ The Remembering ⁠ , my free monthly women’s circle. It’s a space to pause, reflect, and consciously return to what matters most. For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠@this.one.precious.life If you have enjoyed this episode, please do follow the show, and be sure to give a 5-star review so more people can find the podcast - it really does help ☺️

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  Episode #109

  #109 The Sovereignty Shift: 3 Foundations of Self-Trust (Part 3 - Mindset: The Lens That Shapes Your Reality)

  Apr 9, 202615 minS6

  This is the third episode of a 3-part series exploring what it really means to trust yourself and live in alignment with what’s true. In this series, I introduce what I’ve come to see as the three foundations of self-trust: self-worth, integrity, and mindset. Together, these form what I call the sovereignty triad - three interconnected qualities that shape how we show up in our lives, our leadership, and our decisions. This isn’t about fixing yourself. It’s about returning to yourself. In the final part of The Sovereignty Shift series, I explore mindset, the lens through which you experience your life. Your mindset shapes what you notice, what you believe is possible, and ultimately, how you show up. Inside this episode: Why mindset is about focus and discernment, not forced positivity How your thoughts shape your experience of reality The connection between mindset and self-trust Powerful reflections to help you shift your perspective I also bring together the full sovereignty triad, self-worth, integrity, and mindset, and how these three qualities work together to support a more aligned, authentic way of living. Links mentioned in the episode: ⁠🌿 Join The Remembering ⁠ (my free monthly women’s circle) . It’s a space to pause, reflect, and consciously return to what matters most. For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠⁠@this.one.precious.life

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  Episode #108

  #108 The Sovereignty Shift: 3 Foundations of Self-Trust (Part 2 - Integrity: Living What You Know Is True)

  Apr 2, 202613 minS6

  This episode is the second of a 3-part series exploring what it really means to trust yourself and live in alignment with what’s true. In this series, I introduce what I’ve come to see as the three foundations of self-trust: self-worth, integrity, and mindset. Together, these form what I call the sovereignty triad - three interconnected qualities that shape how we show up in our lives, our leadership, and our decisions. This isn’t about fixing yourself. It’s about returning to yourself. In Part Two, I explore the theme of integrity, and the bridge between knowing what’s true and the path of actually living it. Self-trust grows when we honour ourselves more deeply and align with our truth. As we embrace more authentic living, we become more fully ourselves. Inside this episode: What integrity really means (beyond doing the “right” thing) The cost of small, everyday self-betrayals Reflections to deepen the level of integrity you experience in your own life Links mentioned in the episode: ⁠🌿 Join The Remembering ⁠ (my free monthly women’s circle) . It’s a space to pause, reflect, and consciously return to what matters most. For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠⁠@this.one.precious.life⁠

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  Episode #107

  #107 The Sovereignty Shift: 3 Foundations of Self-Trust (Part 1 - Self-Worth: Reclaiming Your Value)

  Mar 26, 202611 minS6

  This episode is the first of a 3-part series exploring what it really means to trust yourself and live in alignment with what’s true. In this series, I introduce what I’ve come to see as the three foundations of self-trust: self-worth, integrity, and mindset. Together, these form what I call the sovereignty triad - three interconnected qualities that shape how we show up in our lives, our leadership, and our decisions. This isn’t about fixing yourself. It’s about returning to yourself. This is the heart of self-trust In this first episode of The Sovereignty Shift series, we explore self-worth. Because the truth is, we never show up to life beyond the level of worth we feel. If you’ve ever found yourself over-giving, over-proving, or holding back from what you really want, this episode will help you understand why, and how to begin shifting it. Inside this episode: What self-worth really means (beyond confidence) How lower expressions of self-worth shows up in everyday decisions Why nervous system safety plays a role in being seen and valued A simple reflection to help you reconnect with your inherent value This series is inspired by some beautiful new insights I've been nurturing and contemplating over the winter season. I'm excited to share these with you here. Links mentioned in the episode: 🌿 Join The Remembering (my free monthly women’s circle) . It’s a space to pause, reflect, and consciously return to what matters most. 🎤 The Bean Network (monthly coffee morning in Leamington Spa, Warwickshire) For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠@this.one.precious.life

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  Episode #106

  #106 The Miracle of a Mindset Shift: The Fastest Way to Change Your Experience

  Mar 2, 202616 minS6

  Have you ever noticed how sometimes nothing externally changes… and yet everything feels different? The same situation. The same challenge. But a new thought arrives, and suddenly your entire experience shifts. In this episode, I explore the miracle of a mindset shift, and why changing your perspective may be the fastest way to change your experience of life. Drawing from science and lived experience, I share: Why a perspective shift can immediately transform your experience How awareness is always the first step towards a shift A practical exercise and empowering questions to help lift your perspective in any situation This episode is an invitation to reclaim sovereignty over your interpretation. Because while you may not control every circumstance, you do influence the lens through which you meet it. And sometimes, that lens is everything. ✨ Ready to live this in real time? If you are longing to reconnect with yourself and elevate your own perspectives, you’re warmly invited to The Remembering , my free monthly women’s circle. It’s a space to pause, reflect, and consciously return to what matters most. For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠@this.one.precious.life

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