Oct 26, 20264 minS5
Why does saying no sometimes feel like letting everybody down? In Episode 8 of What Healing Looks Like, we explores the guilt that can come with setting boundaries—especially when you’ve always been the person everyone...
About this Podcast:
Life has a way of shaping us through our experiences—both the beautiful moments and the painful ones. Here on Lyf3 B3 Lyf3N, we have honest conversations about mental health, emotional healing, trauma, relationships, self-awareness, personal growth, and the journey toward becoming the healthiest version of ourselves. This isn’t about having all the answers. It’s about asking the questions that help us understand ourselves a little better. Whether you’re healing from childhood wounds, navigating difficult relationships, learning to set boundaries, or simply trying to make sense of your emotions, you’re not alone. Each episode explores real-life experiences with compassion, insight, and authenticity, offering practical perspectives that encourage reflection, resilience, and hope. Expect conversations on: Trauma and emotional healing Relationships and attachment Personal growth and self-discovery Boundaries and self-worth Mental health awareness Breaking unhealthy patterns and building healthier ones My goal is simple: to create a space where healing feels possible, growth feels attainable, and every listener feels seen, heard, and encouraged.
Pitch Analysis
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
80/100
Required Score
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What is LYF3 B3 LYF3N about?
Life has a way of shaping us through our experiences, both the beautiful moments and the painful ones. Here on Lyf3 B3 Lyf3N, we have honest conversations about mental health, emotional healing, trauma, relationships, self-awareness, personal growth, and the journey toward becoming the healthiest version of ourselves. This isn’t about having all the answers.
What has LYF3 B3 LYF3N covered recently?
Recent episodes include "When Setting Boundaries Feels Like Betrayal" (26 October 2026, 4 minutes), "Soundtrack What Healing Looks Like Album Release" (20 October 2026, 1 minute), and "Learning to Stop Blaming Yourself" (19 October 2026, 5 minutes).
How often does LYF3 B3 LYF3N publish?
LYF3 B3 LYF3N publishes roughly a few times a week, with episodes averaging 4 minutes across 49 episodes.
How hard is it to get booked on LYF3 B3 LYF3N?
Booking probability for LYF3 B3 LYF3N is 31%, and the host is rated Selective on guests. LYF3 B3 LYF3N requires a Pod Score of 80 or higher. LYF3 B3 LYF3N's contact route on record: public web form.
Who should pitch LYF3 B3 LYF3N?
The strongest fits for LYF3 B3 LYF3N are Family & Social Services. LYF3 B3 LYF3N has a health audience.
About the host
LYF3 B3 LYF3N is a health podcast with 49 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
LYF3 B3 LYF3N
Soundtrack What Healing Looks Like Album Release
Oct 20, 20261 minWhat up doe, everybody! It’s your host, April—AP! My podcast soundtrack drops October 20th! It’s about healing from hurt, breaking unhealthy cycles, forgiveness, and finding peace. It goes hand in hand with the podcast...
Episode #7
Learning to Stop Blaming Yourself
Oct 19, 20265 minS5In this episode, we explore the weight of self-blame and learning to give yourself the compassion you so often give everyone else. We talk about how childhood experiences can leave you feeling responsible for other...
LYF3 B3 LYF3N
Healing Without the Apology You Deserved
Oct 12, 20264 minSometimes the person who hurt you never admits what they did. They may deny it, minimize it, change the story, or continue living as though your pain never existed. In this episode, we discuss how to begin healing...
LYF3 B3 LYF3N
That’s Just How I Am. Soundtrack
Oct 7, 20264 minThat’s Just How I Am” challenges the phrase we use to explain behaviors we’ve never questioned. Inspired by Trauma Responses We Call Personality, this song talks about how survival patterns become part of our identity...
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LYF3 B3 LYF3N
Addicted to More Than. Soundtrack
Oct 7, 20265 minAddicted to More Than” Talks about the habits we don’t always recognize as addictions—chaos, control, validation, and loyalty to people who hurt us. It’s about facing the patterns that keep us stuck and learning to...
Oct 5, 20264 minS5IN THIS EPISODE: Why forgiveness does not erase consequences The difference between forgiveness, trust, and access Why apologies must be supported by changed behavior •Rebuilding trust slowly and carefully Releasing...
Sep 28, 20264 minS5IN THIS EPISODE: • Why healing and reconciliation are not the same • Releasing anger without reopening the door • Recognizing apologies without changed behavior • Setting boundaries without feeling guilty • Choosing...
LYF3 B3 LYF3N
Come Here Little Me (Music)
Sep 24, 20263 min“Come Here, Little Me” is a powerful reflection on the parts of us that had to grow up too soon. It speaks to “Come Here, Little Me” is a powerful reflection on the parts of us that had to grow up too soon. It speaks of...
Sep 21, 20264 minS5In this episode we talk about family estrangement, boundaries, grief, and choosing peace. We explore how years of unresolved pain, disrespect, broken trust, and ignored boundaries can lead someone to create distance...
Sep 14, 20264 minS5In this episode, we talk about the complicated emotions that come with missing someone while knowing that distance may be necessary. You can love someone, miss the good memories, and still choose to protect your peace...
Sep 7, 20264 minS5Healing is often described as peaceful and freeing—but the process of getting there can feel uncomfortable, lonely, and confusing. This episode is a reminder that discomfort doesn’t always mean you’ve made the wrong...
LYF3 B3 LYF3N
What Healing Looks Like
Sep 5, 20261 minS5Welcome back to Lyf3 B3 Lyf3N Podcast I’m just popping in to let y’all know that I have a brand-new series kicking off called What Healing Looks Like. We’ll be talking about how healing can feel uncomfortable before it...
Aug 31, 20265 minS4Families pass down both healthy and unhealthy patterns. Children learn primarily through observation and repetition. Familiar patterns often feel "normal," even when they're unhealthy. Breaking generational cycles...
Aug 24, 20264 minS4In many families, there is one person everyone tiptoes around—the person whose anger, disrespect, or unpredictable reactions keep everyone silent. This one person’s emotions can control an entire family, why the person...
Aug 17, 20264 minS4Not every family conflict involves yelling. Sometimes the deepest wounds come from what is never said. The cold shoulder. The comparison. The favoritism. The sarcastic comments. The sibling rivalry that never ends. The...
Aug 10, 20265 minS4Loyalty is one of the greatest values a family can teach. It creates trust. Commitment. Belonging. Support during difficult seasons. But what happens when loyalty stops protecting people... And starts protecting...
Episode #6
Addicted to More Than Substances
Aug 7, 20264 minS4When we hear the word addiction , most of us immediately think about alcohol or drugs. But families can become addicted to more than substances. Some become addicted to chaos. Some become addicted to conflict. Some...
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