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This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance podcast artwork

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This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance

kids · EN · 77 episodes

Audience: 4

About this Podcast:

This Is How She Does It! is the ultimate podcast for working moms who are juggling careers, raising families, and striving to reclaim their joy and sense of control. Hosted by Angela Lee, a corporate working mom of 3, this show shines a light on how real moms make it work—without losing themselves in the process. Through candid conversations, practical advice, and a touch of inspiration, we explore the strategies, tools, and stories that empower women to thrive both at home and in the workplace. Whether you’re seeking tips on time management, insights into breaking free from burnout, or encouragement to trust your intuition, this podcast offers actionable steps to help you create a life that feels aligned and fulfilling, no matter where you are on your working motherhood journey. When I returned to work after maternity leave, I realized no one was having these conversations about HOW their actual days and evenings looked, and it felt like I had to figure everythi

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

33%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance

What is This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance about?

This Is How She Does It! is the ultimate podcast for working moms who are juggling careers, raising families, and striving to reclaim their joy and sense of control. Hosted by Angela Lee, a corporate working mom of 3, this show shines a light on how real moms make it work, without losing themselves in the process.

What has This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance covered recently?

Recent episodes include "The Quiet Reset Wk 2: Nervous System Regulation with Karen Canham" (16 October 2026, 52 minutes), "The Quiet Reset: Overcoming Overwhelm with Corrie LoGiudice" (8 October 2026, 51 minutes), and "EP 72: A Working Mom's Fight for Her Child's Mental Health with Jennifer Garafolo" (1 October 2026, 45 minutes).

How often does This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance publish?

This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance publishes roughly weekly, with episodes averaging 50 minutes across 77 episodes.

How hard is it to get booked on This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance?

Booking probability for This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance is 33%, and the host is rated Selective on guests. This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance requires a Pod Score of 80 or higher. This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance's contact route on record: verified email.

Who should pitch This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance?

The strongest fits for This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance are Family & Social Services. This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance has a kids audience.

About the host

This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance is a kids show with 77 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #77

    The Quiet Reset Wk 2: Nervous System Regulation with Karen Canham

    Oct 16, 202652 min

    Welcome back to This Is How She Does It with Angela Lee. In this episode, Angela sits down with Karen Canham, Board Certified Wellness Coach and founder of KarenAnn Wellness, to explore nervous system regulation...

  • Episode #76

    The Quiet Reset: Overcoming Overwhelm with Corrie LoGiudice

    Oct 8, 202651 min

    In this powerful episode of This Is How She Does It, host Angela Lee sits down with keynote speaker, high-performance coach, and author Corrie LoGiudice for an honest conversation about overwhelm, leadership, and...

  • Episode #75

    EP 72: A Working Mom's Fight for Her Child's Mental Health with Jennifer Garafolo

    Oct 1, 202645 min

    What happens when you can solve any problem at work, and the one you can't solve is your child's mental health? In this episode of This Is How She Does It, Angela Lee sits down with pharma and biotech executive, author...

  • Episode #74

    EP 70: Stop Overfunctioning and Raise Independent Kids with Lauren Berlin

    Sep 24, 20261 hour

    In this episode of This Is How She Does It, Angela Lee sits down with executive coach, board certified behavior analyst, and former high school principal Lauren Berlin to talk about regulating your own nervous system...

  • Episode #73

    EP 70: Raising An Olympic Hopeful While Working Full-Time with Gosia Betancourt

    Sep 17, 202654 min

    In this episode of This Is How She Does It, Angela Lee sits down with Gosia Betancourt, a working professional with 12+ years in healthcare and mom to two sons, Joshua and Jacob. Joshua is a nationally ranked youth...

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  • Episode #72

    EP 69: From Corporate to Consultant: The Leap No One Prepares You For with Ellie Holbert

    Sep 10, 202643 min

    In this episode of This Is How She Does It, Angela Lee sits down with Ellie Holbert, founder of Impact Advisory Services, to talk about leaving a corporate consulting career just before her daughter's first birthday and...

  • Episode #71

    EP 68: From Mental Load to the Execution Gap: Why High-Achieving Women Struggle to Get Things Done With Hannah Morgan

    Aug 27, 202653 min

    In this episode of This Is How She Does It, Angela Lee sits down with returning guest Hannah Morgan to explore the connection between mental load, ADHD, executive functioning, accountability, and the execution gap that...

  • Episode #70

    EP 67: Why Your To-Do List Keeps Failing You with Megan Sumrell

    Aug 20, 202654 min

    Have you ever rewritten the same to-do item on your planner for four weeks straight and felt frustrated that the task was not getting checked off? In this episode of This Is How She Does It, Angela sits down with time...

  • Episode #69

    ICYMI - The Motherhood Advantage: How Ambitious Working Mothers Can Achieve Career Success, Avoid Burnout, and Thrive at Work and at Home with Dr. Anne Welsh

    Aug 13, 202651 min

    In case you missed it, here's an encore episode with Dr. Anne Welsh, whose new book, Ambitious Mother: From Surviving to Thriving in Your Career and at Home just launched last week! In this inspiring and deeply...

  • Episode #68

    EP 66: Why Every Working Mom Needs a Freedom Fund with Marcia Mantell

    Aug 6, 202654 min

    In this episode of This Is How She Does It, Angela sits down with Marcia Mantell, a retirement planning expert with over 30 years in financial services and a former VP at Fidelity Investments, to talk about the money...

  • Episode #67

    EP 65: Marriage Communication Tips from a Real-Life Coaching Couple with Kiana and Andrew Joyner

    Jul 30, 202655 min

    Have you ever felt like you and your partner are speaking two completely different languages, even when you're both trying? In this episode of This Is How She Does It, Angela Lee sits down with married couple Andrew and...

  • Episode #66

    EP 64: Intuitive Eating, Healthy Habits & Lasting Energy with Lindsey Kaszuba: A Sustainable Approach to Wellness for Busy Women

    Jul 24, 202647 min

    What if feeling healthier wasn't about following another diet, but about learning to trust your body? In this episode of This Is How She Does It, Angela Lee sits down with wellness mentor Lindsey Kaszuba to discuss...

  • Episode #65

    EP: 63 Stop Playing Small: Reclaiming Your Identity, Confidence & Health with Daffney Allwein

    Jul 16, 202634 min

    Sign up for the RISE: The Happiness Summit here: www.helloaudreyrose.com/risesummit Angela's episode on Daffney's podcast: Working Moms and the Mental Load No One Talks about In this powerful episode of This Is How She...

  • Episode #64

    EP 62: From Good Girl to Badass: Breaking Free from People-Pleasing with Coco Duan

    Jul 9, 20261h 2m

    What happens when you've checked every box for success but still feel empty inside? In this episode of This Is How She Does It, Angela Lee sits down with executive coach and Unchecking the Boxes author Coco Duan to...

  • Episode #63

    EP 61: A Wine Lover's Guide to Parenting: Danielle Frank on Career Reinvention, Humor, and Raising Good Humans

    Jun 25, 202636 min

    🎉 Podcast Giveaway! 🎉 To celebrate this episode, we're giving away a signed copy of Danielle Frank's book, A Wine Lover's Guide to Parenting, plus a $25 Total Wine gift card! How to enter: Leave a review for This Is...

  • Episode #60

    EP 38: Trusting the Whispers: Reconnecting With Your Intuition After Burnout and Perfectionism

    Jun 4, 202635 minS0

    <p >Take the Quiet Shift Quiz: https://angelaleecoaching.com/quiz </p> <p >Book a Personalized Human Design Reading: https://angelaleecoaching.com/hdreading</p> <p >----------------</p> <p >What happens when you've...

  • Episode #59

    EP 57: Why Working Moms Need Integration, Not Balance with Rebecca Blacker

    May 28, 202645 minS0

    In this episode of This Is How She Does It, host Angela Lee sits down with real estate leader Rebecca Blacker for an honest conversation about building a career and life that actually align with your values instead of...

  • Episode #58

    EP 56: Overwhelmed & Burned Out? Corrie LoGiudice on the 5 Hidden Causes of Overwhelm for High-Achieving Women

    May 21, 202652 minS0

    <p>In this powerful episode of This Is How She Does It, host Angela Lee sits down with keynote speaker, high-performance coach, and author Corrie LoGiudice for an honest conversation about overwhelm, leadership, and...

  • Episode #57

    EP 55: Why Women Need to Stop Playing Small: Hayley Spitaleri on Confidence, Community & Creating a Joy-Filled Life

    May 14, 202654 minS0

    <p>On this episode of This Is How She Does It, host Angela Lee sits down with Hayley Spitaleri — entrepreneur, podcast co-host, mom, and passionate advocate for helping women stop shrinking and start shining. Haley...

  • Episode #56

    EP 54: How to Save Your Marriage Without Waiting for Your Partner with Dr. Lee Baucom on Connection, Teamwork & the Mental Load

    May 7, 202659 minS0

    <p>How are you doing...like, really doing? Take my free quiz to find out the state of your nervous system and what you can do to make shifts and become happier and more calm: https://angelaleecoaching.com/quiz </p>...

Guest Appearances

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