This is For the Soul

<p>“You weren’t meant to run on empty.” In this episode, I, Brianna Shadee, share how burnout manifests in subtle ways, such as waking up tired, feeling disconnected, or losing joy in the things you love and offer...

<p></p><p>In this episode, I talk about how to rebuild self-trust after cycles of inconsistency, burnout, or self-sabotage. Learn why trust breaks down, how your brain responds to broken promises, and simple steps you...

<p>“Discipline isn’t punishment. It’s devotion to the future version of you.”</p><p>In this episode, I redefine discipline as an act of love, not restriction. I share how small routines, consistency, and self-trust have...

<p>Why do we self-sabotage, even when we want better for ourselves? In this episode of This is for the Soul podcast, Brianna Shadee dives deep into the roots of self-sabotage—fear of failure, success, being seen, and...

<p>"Your worth is not in how much you do, it's in how well you take care of your peace."</p><p>In this heartfelt episode of This Is for the Soul, your host, Brianna Shadee, delves into Part 4 of The End of Starting Over...

<p>In this heart-centered solo episode, Brianna Shadee explores a gentler, more soulful definition of consistency. Inspired by an excerpt from her new e-book The End of Starting Over, she invites you to redefine what...

<p>In this episode of This Is for the Soul, we dive into Part 2 of The End of Starting Over series, where we explore the real root behind why we keep resetting our lives—whether it’s habits, goals, or healing...

<p>Episode 1 – This Is for the Girl Who’s Tired of Starting Over. In this powerful kickoff to The Girl Who’s Tired of Starting Over series, we dive deep into the root causes of burnout, inconsistency, and self-sabotage...

<p>In this episode of This Is for the Soul, I’m introducing my brand-new e-book, The End of Starting Over, a concise and powerful guide to healing, growth, and consistency while aligning with your purpose and showing up...

<p></p><p>In this episode, I get honest about my relationship with money, where it’s been, where it’s going, and what I’ve learned along the way. If you’ve ever felt guilt, fear, or avoidance when it comes to your...

<p>In a world where everything is just a click away, it's easy to fall into the trap of chasing quick fixes, fast rewards, and surface-level validation. In this episode of This Is for the Soul, we’re diving deep into...

<p>In this raw and reflective debut of This Is for the Soul, Brianna Shadee invites you into a conversation on karma, energy, emotional boundaries, and what it means to show up with love even when life crashes into you...

<p>Trigger Warning: This episode includes open dialogue around religious trauma, deconstruction, and spiritual questioning. Please listen with care and self-compassion.</p><p>What happens when the version of God you...

<p>In this episode of This Is for the Soul, I’m opening up about life lately—from constantly moving to managing burnout, balancing adulting, and learning how to rest without guilt.</p><p>This is a real, unfiltered life...

<p><br></p><p><br>Why do we still feel empty after buying, scrolling, or bingeing? This episode explores the emotional void behind overconsumption and how loneliness, capitalism, and self-worth are deeply connected. If...