Jul 21, 202628 minS1
<p>In this episode, I'm joined by psychotherapist Melissa Guttman, LCAT, to separate the buzzwords from the clinical reality. We explore what narcissism actually is, how narcissistic abuse impacts your nervous system...
education
This Doesn’t Count As Therapy
Hosted by Carlissa, LPC · education · EN
About this Podcast:
Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity. ABOUT THE HOST: I'm Carlissa, a licensed mental health therapist who is passionate about mental health. I wanted to create a platform that promotes growth and healing. This platform is based on the belief that we can all grow but sometimes it just takes a little encouragement (it's hard work).Although, 'this doesn't count as therapy', I encourage you to listen with an open mind and bring your whole self along for the journey. Love & Light, Carlissa GUEST AND SPONSORSHIP INQUIRIES : carlissa767@gmail.com This
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
80/100
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What is This Doesn’t Count As Therapy about?
Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being.
Who hosts This Doesn’t Count As Therapy?
This Doesn’t Count As Therapy is hosted by Carlissa, LPC. The show has published 31 episodes to date.
What has This Doesn’t Count As Therapy covered recently?
Recent episodes include "What Narcissism Really Is with Melissa Guttman" (21 July 2026, 28 minutes), "The Friendship Series: Same Friends, Different Seasons with Cherrelle N. Davis" (5 May 2026, 37 minutes), and "The Friendship Series: The Breakup No One Prepares You For with Jennifer Vincent" (10 March 2026, 33 minutes).
How often does This Doesn’t Count As Therapy publish?
This Doesn’t Count As Therapy publishes roughly monthly, with episodes averaging 22 minutes across 31 episodes.
How hard is it to get booked on This Doesn’t Count As Therapy?
Booking probability for This Doesn’t Count As Therapy is 39%, and the host is rated Selective on guests. This Doesn’t Count As Therapy requires a Pod Score of 80 or higher. This Doesn’t Count As Therapy's contact route on record: verified email.
Who should pitch This Doesn’t Count As Therapy?
The strongest fits for This Doesn’t Count As Therapy are Therapists & Other Health Practitioners. This Doesn’t Count As Therapy has an education audience.
About the host
Carlissa, LPC hosts This Doesn’t Count As Therapy, an education podcast with 31 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- May 5, 202637 minS1
<p>In this final episode of the friendship series, we’re talking about what it really looks like to grow with your people instead of growing apart. From unspoken expectations and communication gaps to jealousy, life...
- Mar 10, 202633 minS1
<p>The Friendship Series Pt. 2 :) When a romantic relationship ends, there are songs, movies, and endless conversations about heartbreak. But when a friendship ends, the loss can feel confusing, isolating, and difficult...
- Feb 3, 202628 minS1
<p>The Friendship Series is finally here 🫶🏽 In this episode, we’re talking about something nobody prepares us for: conflict in friendships and the work it takes to sustain community. This episode is for anyone who...
Episode #25
Seasonal Depression: 1 Me: 0
Jan 7, 202616 minS1<p>AHHH! My 25th episode, omg???! This is for anyone who didn’t magically reset on January 1. We’re unpacking seasonal depression. Spoiler: rest is still productive.</p><br><p><br></p><p>GUEST AND SPONSORSHIP INQUIRIES...
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- Nov 5, 202517 minS1
<p>This episode dives into the "eldest sibling" archetype & the unspoken pressure of being the one who holds it all together. We’ll unpack where that role comes from, how it shows up in adulthood, and what it looks like...
- Oct 8, 202522 minS1
<p>Ugh, can I just talk about love again & again?!?!</p><br><p>Sometimes we put a lot on love. We expect it to make us feel whole, fix our fears, or prove that we’re finally enough. But what happens when love can’t...
Episode #22
How to Grieve When You Don't Understand It
Oct 1, 202522 minS1<p>See previous episode: Episode 7: Give Yourself Permission to Grieve (for deeper context on death and loss). If grief were a class, most of us would’ve skipped the lecture...not because we wanted to but because no one...
Episode #21
How Choices Can Change Your Life
Aug 28, 202517 minS1<p>Learn how to stop telling yourself "I don't have a choice." In this episode, we explore how recognizing your options, even the small ones, can shift your perspective, restore your sense of agency, and create real...
- Jul 29, 202543 minS1
<p>It’s only right that Episode 20 is all about your 20s! This decade is a mix of highs, lessons, and figuring out who you truly are. This is such an intimate episode and i'm so grateful to have Breanna and Kaitlyn...
Episode #19
From One Chronic Overwhelmer to the Next
Jun 9, 202514 minS1<p>Feeling like you should have it all figured out by now? Same. This episode is for the chronic overwhelmers. We're talking about giving ourselves permission to change, to slow down, and to not have a 5-year plan...
- May 21, 202511 minS1
<p>Growth isn’t linear, and who you were last year..or even last week..doesn’t have to define who you are becoming. This episode is a reminder that it’s okay to shift, change direction, and make space for new versions...
Episode #17
Radical Rest
Apr 10, 202513 minS1<p>In this season of renewal, we're talking about the kind of rest that goes deeper than sleep, one that honors your becoming. Just like the earth needs time to be still before it blooms, so do we.</p><br><p>Connect to...
- Mar 24, 202524 minS1
<p>In this episode, we dive into the top layer of dating and connection with VIP matchmaker Simone Grossman. With eight years of experience, Simone shares insights on mindful dating. Tune in for expert advice on...
- Feb 17, 202511 minS1
<p>In this episode of TDCAT, we dive into the transformative power of choosing yourself. While we talk about decentering men, this message extends to anyone who finds themselves prioritizing romantic relationships over...
- Feb 2, 202528 minS1
<p>Let's chat about something that makes us all uncomfy.... MONEY! In this episode, Breanna gives us realistic tips to take control of your financial well-being, without letting it control you. Tune in for practical...
Episode #13
Your Mindful Blueprint for 2025
Jan 17, 202511 minS1<p>Start 2025 with clarity and purpose! In this episode, we’ll explore how to set mindful intentions and create a blueprint for a year filled with balance, growth, and intentional living. Tune in for practical tips to...
- Dec 6, 202429 minS1
<p>In this enlightening episode, we’re joined by Barb Nangle, a boundaries coach and the force behind Higher Power Coaching. Barb shares her expertise on the transformative power of boundaries and how they connect to...
- Nov 7, 202412 minS1
<p>Let's dive into what it means to stay centered when the world feels chaotic and overwhelming. If you've ever felt like you're losing your grip or struggling to find calm amidst all the noise, this episode is for...
Episode #10
How To Unlock the Most Confident Part of You
Nov 3, 202415 minS1<p>Join us as we discuss practical strategies for recognizing your confident self, tuning into your inner voice, and taking actionable steps to let confidence drive your journey in life. Whether you are facing...
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