Hosted by Unknown Host · 🇺🇸 US · EN · 221 episodes
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Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss. Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓Glenda HillHere is how I would like your help spreading the word in this increasingly cluttered podcast universe:#1 Sub
Unknown Host hosts Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight, a religion show with 221 episodes published.
Welcome, friend. If you want weight loss to feel simpler and more peaceful, begin with the foods God called good. Today we’re talking about fiber—yes, food fiber. The gift that sustains your health and simplifies your we
Welcome Friend. Are you waiting for life to settle down before you take care of your health? This episode will encourage you to stop postponing your healthy habits and start peaceful progress habits right where you are.
Hey friend, have you noticed a gap between what you know and what you do? Today, I’ll show you how to move from just knowing better to doing better. I’ll guide you through trusting the strength God provides so you can st
Hello friend, if you are wondering, “Why can’t I lose weight… even though I try?” Your weight loss plan may be dependent on unrealistic conditions. Life in this generation is so unpredictable. You need a way to be consis
Welcome Friend. Today, we explore how the very weight struggle you are facing today may contain the breakthrough you have been praying for. By reframing your struggle as a signal for healing, you can move beyond the frus
Hello, my friend! Are you dealing with belly bloat, water retention, or stubborn weight, no matter how little you eat? It might be time to consider a gentle detox. Today, I’m going to show you a simple 3‑step plant-based
Welcome, friend. Are you dieting to keep your weight down, yet longing to eat normally again? This episode offers hope by embracing God's provision of healthy and normal nourishment with whole foods. Discover freedom fro
Welcome, Friend. If you’ve been frustrated with weight ups and downs, don’t overlook this simple rhythm: Calm eating is key to better health and weight loss. Today, we’re going to connect three things: your nervous syste
Welcome! Discover how gut health the Bible way can lead to a healthy weight naturally. In this episode, explore biblical foods for gut health, including barley, lentils, olive oil, and the Promised Land foods of Deuteron
Welcome friend. If you’re feeling overwhelmed by all the conflicting messages about what to eat… keto, low-carb, high-protein, fasting trends, what the Bible says will give you clarity and a path forward. Discover what f
Welcome. Friend, is your struggle with food tied to frustration to be thin? So many Christian women are chasing a thin body, thinking it means they’re honoring God, but all the while, they feel tired, frustrated, and def
Welcome, friend. If you struggle to establish a consistent walking routine, I’m sharing a simple 3‑step plan you may truly enjoy — one that feels doable, gentle, and aligned with honoring God with your body. Walking in t
Hey friend, if you feel like you can’t control your eating, I’ll show you the faith secret that regains control, without exhausting yourself striving for progress. We are moving away from "striving" to a method of peace
Hey Friend. Do sugar cravings feel like a constant battle of willpower? It may be your body responding to stress, fatigue, and a need for peace. Today, we're exploring one of the fastest ways to reduce sugar cravings is
Hey Friend. Heal first, weight will follow. It’s a struggle to try to lose weight without considering what the body needs to thrive. Eating less food, cutting carbs, or zero fats doesn’t work long-term because the body i
Hey friend. Have you ever felt bored, tired, or lonely and turned to food for relief, not because your stomach was growling, but as a response to a stressful day? We’ve all been there. Today, we’re looking at understandi
Welcome Friend. Today, I share how better meal practices can support digestion and lifetime healthy weight using the 2-4-6 Rhythm. If your meal practices feel rushed, joyless, or inconsistent, both your body and soul fee
Hey friend, the mental fogginess and frustration you may be feeling today are completely understandable. It's not a mystery. They are simply signs that it's time to change your way of thinking. The change you want in you
Hey friend, are you a little negative about your body image? Do you feel you can’t be totally happy until you look just right? In this episode, you’ll learn an effective gratitude practice to honor your body's functions,
Hi friend, if you are struggling with back pain, inflammation, or stiffness but still want to maintain a healthy weight, this episode can help. The right kind of mild activity can actually promote healing and support a h
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Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight is hosted by Unknown Host. The show is categorised under religion (spirituality) and has published 221 episodes.
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight has published 221 episodes.
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
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Episodes of Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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