Aug 9, 202620 minS1
Have you ever felt like you’re behind in life? Like everyone around you is moving forward while you’re still trying to figure things out? Have you ever wondered if you made the wrong decision, wished your life looked...
About this Podcast:
Looking for a safe space where you feel seen, heard, and understood? Building home away from home, while navigating life by yourself? Trying to foster discipline resulting in self-improvement? Then this podcast is for you! We will talk about healing, well-being, self-awareness, spirituality, and what it means to navigate life when you’re in-between places, identities, or phases of becoming. If you’re trying to understand yourself more deeply, then you’re in the right place.
Pitch Analysis
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Contact path
Public web form
Booking probability
27%
Guest openness
Selective
80/100
Required Score
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What is Third Culture Heart about?
Looking for a safe space where you feel seen, heard, and understood? Building home away from home, while navigating life by yourself? Trying to foster discipline resulting in self-improvement? Then this podcast is for you! We will talk about healing, well-being, self-awareness, spirituality, and what it means to navigate life when you’re in-between places, identities, or phases of becoming.
Who hosts Third Culture Heart?
Third Culture Heart is hosted by Amal. The show has published 11 episodes to date.
What has Third Culture Heart covered recently?
Recent episodes include "7 Lessons I Learned After 7 Years Away From Home" (9 August 2026, 20 minutes), "Unfiltered Ramble" (2 August 2026, 8 minutes), and "Ami & Amal Series (Urdu): Individual Freedom / انفرادی آزادی" (5 July 2026, 12 minutes).
How often does Third Culture Heart publish?
Third Culture Heart publishes roughly every two weeks, with episodes averaging 13 minutes across 11 episodes.
How hard is it to get booked on Third Culture Heart?
Booking probability for Third Culture Heart is 27%, and the host is rated Selective on guests. Third Culture Heart requires a Pod Score of 80 or higher. Third Culture Heart's contact route on record: public web form.
Who should pitch Third Culture Heart?
The strongest fits for Third Culture Heart are Family & Social Services. Third Culture Heart has a society audience.
About the host
Amal hosts Third Culture Heart, a society podcast with 11 episodes published.
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Recent episodes
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Episode #10
Unfiltered Ramble
Aug 2, 20268 minS1This one’s a ramble. No agenda. No polished takeaways. Just me catching you up after disappearing for a few weeks and talking through everything that’s been on my mind. Life has felt heavy lately: emotionally, mentally...
Third Culture Heart
Ami & Amal Series (Urdu): Individual Freedom / انفرادی آزادی
Jul 5, 202612 minIn this first episode of Ami & Amal Series, we reflect on the meaning of individual freedom - انفرادی آزادی - and what it actually looks like in everyday life. Through a mix of personal observations and cultural...
Episode #8
The Lessons Pain Taught Me: NIMF Part 2
Jun 27, 202616 minS1A tiny needle changed my life for several weeks (potentially months) but it also changed my perspective. In this episode, I reflect on the unexpected lessons that came from injury: why health isn’t a straight line, how...
Episode #7
One Wrong Step: NIMF Part 1
Jun 13, 202612 minS1Last week on June 5th, a routine day took an unexpected turn when a simple step led to a minor accident, emergency visits, uncertainty, and eventually surgery. In this episode, I share the full story, from the accident...
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Episode #6
Bonus Eid Episode: Emotional Regulation
May 31, 202620 minS1How was my Eid? Why is my thyroid suddenly acting dramatic? And why do so many of us immediately reach for the phone when we’re upset? In this episode, I share my Eid reflections, talk about my experience with...
- May 17, 20267 minS1
In this episode of Third Culture Heart, we talk about the versions of ourselves we often judge the hardest; the ones that were simply trying to survive. Why do we emotionally shut down during difficult seasons of life...
Episode #4
Say “Yes” to Life
May 10, 202614 minS1Special Episode with my friend, Amber. This week, I sat down with Amber to talk about the messages we absorb in childhood; the ones that make us hesitate, avoid, shrink ourselves, or automatically say “no” to...
Episode #3
FOMO, Emotions & Intuition
Apr 26, 20269 minS1In this episode, I start with something light but very real - my “weather FOMO” and the pressure I feel to make perfect use of good days. But it quickly opens up into something deeper: my relationship with emotions and...
Episode #2
Home, Body & Belonging
Apr 18, 202611 minS1In this episode, I talk about what sense of home and belonging looks like for expats. I also talk about something many of us grew up with but rarely unpack: body shaming in South Asian culture. From childhood comments...
Episode #1
Intro & Coexistence of Emotions
Apr 15, 20269 minS1In this first episode, I will be sharing a brief intro about myself 👋🏻 I will also be sharing something I’ve been learning the hard way; that emotions don’t come one at a time. You can feel grateful and lost. Loved...
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