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Join Dr. Ishan Sharma and guests as they discuss mental health topics, unpack misconceptions regarding addiction, and explore paths toward recovery.
Unknown Host hosts Think Recovery.
Welcome back to Think Recovery! In this episode, Dr. Ishan Sharma explores the complex nature of relationships, highlighting how they can both deeply wound and profoundly heal us. Delve into the paradox of relationships,
In this episode, Dr. Sharma explores the theme of learning to undo a productivity bias and learning to engage in activities just for their own sake, drawing inspiration from a quote by Naval Ravikant. He then reflects on
In this episode, Dr. Sharma starts by defining what alexithymia is, identifies the brain regions impacted, discusses how common it is, and briefly explores some of the early life and developmental factors that contribute
In this episode, Dr. Sharma discusses many of the common challenges that arise within the process of therapy including; the attachment systems of patient and therapist being naturally activated, the non-linear progressio
In this episode, Dr. Sharma explores the importance of helping patients recover their felt sense of humanity as well as the limitations of the medical model of mental health. Concepts discussed include issues with checkl
In this episode, Dr. Sharma explores the concept of addiction as a disorder of attachment and affect regulation. Also covered are the different patterns of addiction, where people will tend to gravitate toward certain su
In this episode, Dr. Sharma explores the different types of triggers, where triggers come from, and how to deal with triggers. Also defined are the different channels of experience, the different types of memory (implici
In this episode, Dr. Sharma introduces the concept of emotional literacy in simple language. If you've ever wondered how certain emotions are experienced in different parts of the body, the findings of a 2013 study mappi
In this episode, Dr. Sharma introduces the 3 main triggers for relapse that apply to any behaviour whether involving substance or not. These triggers have been revealed through decades of brain research. If relapse preve
In this episode, Dr. Sharma introduces a practical, 5 step framework that is simple to understand and that anyone can use during their day-to-day life. Have you heard of Dr. Sharma's 5 A's of Processing Feelings? Learn a
In this episode, Dr. Sharma briefly explores the difference between self-comfort and self-care. You may be surprised to learn that what you are currently doing may be harming you. Confidential and professional help is av
In this introductory episode, Dr. Sharma briefly reflects on his experiences as an addiction medicine physician and psychotherapist. He also shares about what prompted his development of Think Recovery as a virtual platf
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Think Recovery is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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Episodes of Think Recovery average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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