Think on Purpose

<p>Send us a text</p><p> Fall is the perfect time to reset—this episode shares why reflection matters, how to re-envision who you want to be, and an invitation to join me for a retreat in Bordeaux to step into your next...

<p>Send us a text</p><p>We all experience stress, but sometimes we need new tools to deal with it. Here are the 3 tips that bring me out of feeling overwhelmed so I can be productive again.</p><p><b>GETMO</b> — good...

<p>Send us a text</p><p> In this episode, I talk about the trap so many leaders fall into—tying our self-worth to our performance. I share stories and metaphors to show why our value as humans is unlimited and not...

<p>Send us a text</p><p>I explore how our environments quietly shape the way we think, act, and lead—often more than we realize. From popcorn studies to hospital huddles, I’ll show you how subtle cues in your workplace...

<p>Send us a text</p><p> Have you ever felt like you’re walking through a storm without any protection? In this episode, I share how I use the umbrella metaphor to stay grounded during times of change—protecting my...

<p>Send us a text</p><p>I share how obstacles aren’t roadblocks—they’re opportunities to grow as a leader. I’ll show you how to tackle challenges with confidence, build team resilience, and turn every obstacle into a...

<p>Send us a text</p><p>Mental rehearsal isn’t just for athletes—it’s a powerful tool leaders can use to prepare for success. Studies show that visualization activates the same neural pathways as physical practice...

<p>Send us a text</p><p>After months of training and mental rehearsal, I finally hit a big gym goal: a chin-up. But instead of celebrating, the first words out of my mouth were, “Does that count?” In this episode, I...

<p>Send us a text</p><p>In this episode, we’re diving into why difficult conversations at work feel so hard—and how leaders can get better at having them. Using insights from neuroscience and practical strategies...

<p>Send us a text</p><p> As a leader, it’s easy to fall into the comparison trap — measuring your success against other people, jobs, or roles instead of staying focused on what matters most to you. Comparison can be...

<p>Send us a text</p><p> If you’ve ever ended the day with a glass of wine, a bag of chips, or a doom-scroll session and still felt stressed — you’re not alone. In this episode, we’re talking about why our usual coping...

<p>Send us a text</p><p>Jen shares a real-life story about how her brain jumped to the wrong conclusion and what she did to stay grounded in the moment. She offers practical tools to help you stop believing everything...

<p>Send us a text</p><p>Jen normalizes imposter syndrome by sharing common thoughts high-achievers struggle with and why it’s so prevalent—even among the most successful. She offers practical strategies to recognize the...

<p>Send us a text</p><p>Jen explores a question so many people are struggling with - should I stay or should I go? Learn why it feels difficult to make a decision, 3 important questions to ask yourself and 2 new ways to...

<p>Send us a text</p><p>Jen dives into the uncomfortable but powerful experience of a <b>vulnerability hangover</b>—that self-doubt and regret that creeps in after you've put yourself out there in a big way. Instead of...