Hosted by Jen Frey · 🇺🇸 US · EN-US · 131 episodes
Established thought leaders with verified media credentials.
This podcast is focused on helping leaders learn to lead themselves effectively so they can lead others. Most leaders think they have business and people problems, when they actually have mindset issues! Through interviews and personal reflection, we will untangle socialized and conditioned patterns, and move away from operating on outdated and unquestioned thoughts. We will teach the tools your brain needs in order to think on purpose.
Jen Frey hosts Think on Purpose, a education show with 131 episodes published.
Send us a text In this last episode of 2025, I am thinking about how none of us actually know what we are doing - maybe that bursts your bubble, or maybe that helps you feel a sense of relief - either way, it's the truth
Send us a text This week, I’m exploring a question that’s been on my mind lately: What if the outcome is better than you can imagine? I share how fear and over-preparing can limit what’s possible — not just for us, but f
Send us a text When you’re tired, even simple decisions can feel impossible. In this episode, I talk about what happens when leaders are depleted and start giving unclear or avoidant direction—not because they don’t care
Send us a text In this episode, I talk about what it really means to feel disappointed as a leader—and why avoiding that emotion can actually hold us back from our biggest impact. I share a personal story about losing a
Send us a text In this episode, I share a story about getting lost after cheering on a friend’s marathon—and realizing I had turned around just three blocks too soon. It reminded me how often we do the same thing in our
Send us a text Fall is the perfect time to reset—this episode shares why reflection matters, how to re-envision who you want to be, and an invitation to join me for a retreat in Bordeaux to step into your next chapter. D
Send us a text We all experience stress, but sometimes we need new tools to deal with it. Here are the 3 tips that bring me out of feeling overwhelmed so I can be productive again. GETMO — good enough to move on. Not sla
Send us a text In this episode, I talk about the trap so many leaders fall into—tying our self-worth to our performance. I share stories and metaphors to show why our value as humans is unlimited and not defined by grade
Send us a text I explore how our environments quietly shape the way we think, act, and lead—often more than we realize. From popcorn studies to hospital huddles, I’ll show you how subtle cues in your workplace culture an
Send us a text Have you ever felt like you’re walking through a storm without any protection? In this episode, I share how I use the umbrella metaphor to stay grounded during times of change—protecting my energy, leaning
Send us a text I share how obstacles aren’t roadblocks—they’re opportunities to grow as a leader. I’ll show you how to tackle challenges with confidence, build team resilience, and turn every obstacle into a chance to le
Send us a text Mental rehearsal isn’t just for athletes—it’s a powerful tool leaders can use to prepare for success. Studies show that visualization activates the same neural pathways as physical practice, meaning your b
Send us a text After months of training and mental rehearsal, I finally hit a big gym goal: a chin-up. But instead of celebrating, the first words out of my mouth were, “Does that count?” In this episode, I share what th
Send us a text In this episode, we’re diving into why difficult conversations at work feel so hard—and how leaders can get better at having them. Using insights from neuroscience and practical strategies, you’ll learn ho
Send us a text As a leader, it’s easy to fall into the comparison trap — measuring your success against other people, jobs, or roles instead of staying focused on what matters most to you. Comparison can be useful when i
Send us a text If you’ve ever ended the day with a glass of wine, a bag of chips, or a doom-scroll session and still felt stressed — you’re not alone. In this episode, we’re talking about why our usual coping strategies
Send us a text Jen shares a real-life story about how her brain jumped to the wrong conclusion and what she did to stay grounded in the moment. She offers practical tools to help you stop believing everything your brain
Send us a text Jen normalizes imposter syndrome by sharing common thoughts high-achievers struggle with and why it’s so prevalent—even among the most successful. She offers practical strategies to recognize the inner scr
Send us a text Jen explores a question so many people are struggling with - should I stay or should I go? Learn why it feels difficult to make a decision, 3 important questions to ask yourself and 2 new ways to gain insi
Send us a text Jen dives into the uncomfortable but powerful experience of a vulnerability hangover —that self-doubt and regret that creeps in after you've put yourself out there in a big way. Instead of seeing it as a p
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Think on Purpose is hosted by Jen Frey. The show is categorised under education (self improvement) and has published 131 episodes.
Think on Purpose has published 131 episodes.
Think on Purpose regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
Think on Purpose is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Think on Purpose hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Think on Purpose average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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