Hosted by Seth J. Gillihan · 🇺🇸 US · EN · 263 episodes
Established thought leaders with verified media credentials.
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. thinkactbe.substack.com
Seth J. Gillihan hosts Think Act Be Podcast, a health show with 263 episodes published.
Learning techniques for managing your mental health can sometimes be a double-edged sword. As helpful as they might be, they can also become a kind of burden, especially when they get wrapped in “shoulds” and “have-to’s.
Social media is great, except when it isn’t. Most of us enjoy what these platforms offer for entertainment and connection, and also find them hard to use in moderation. In this episode Joel and I explore what makes socia
Guilt is a normal human emotion that everyone deals with at times, and it’s not a problem by itself—it can actually be quite helpful. But excessive guilt can take on an oversized role in your life. Maybe you feel guilty
Anxiety can be hard to manage, and many of our best attempts to reduce anxiety end up having the opposite effect. In this episode Joel and I explore surprisingly effective ways to deal with anxiety, from agreeing with yo
Disturbing recent events have left many of us reeling, especially the violence and killings in Minneapolis. In this episode Joel and I explore the coarsening of our public discourse, the distorting effects of elevating p
New Year's resolutions are famously hard to keep. In this episode Joel and I explore why our resolutions don't tend to stick and what they might leave out for effective behavior change. Find out how you can set more usef
Worry is an understandable response when you’re not sure how something you care about is going to turn out. But worry can become self-perpetuating, eating up your mental bandwidth and creating unnecessary tension over th
Many people are turning to AI for support, and even for therapy. These technologies are low-cost, seemingly empathic, always available, and draw on a vast store of knowledge. In this episode Joel and I explore the safety
Changing your thoughts can be a powerful way to greater well-being. But too much of a focus on thinking can keep you stuck in your head and get in the way of meaningful action. In this episode Joel and I explore how to f
How can you find more peace in each day, even when things aren't going exactly the way you want them to? Joel and I discuss many ways to cope with life's daily struggles, from changing our perspective to removing the sou
Therapy is a big investment of time, finances, and energy. How can you make your time in therapy as productive as possible? How can you prepare for your sessions, and apply what you’ve learned to the rest of your life? A
Therapy is a place where you can say things you wouldn't share anywhere else. But what if you're afraid of what your therapist is going to think of you? Joel and I explore common fears that come up in psychotherapy, what
There's nothing more important for your well-being than having good relationships. But countless people find themselves feeling isolated and alone, with few real friends. Joel and I explore effective ways to meet new peo
Out-of-control anxiety can dominate your thoughts and direct your actions. In this conversation Joel and I explore many effective ways to tame anxiety so you can live more freely. Use these practices every day to loosen
One of the hardest parts of being a parent is dealing with a child’s challenging emotions. Many of the same skills that help in your relationship with your child can also help in managing your own feelings. In this episo
Your mental habits have a powerful effect on the health of your relationship. In this episode Joel and I explore some of the common cognitive distortions that can drive a wedge between partners, such as mind reading, per
What is emotional intelligence (EI)? Where does it comes from? And what are its benefits? Joel and I also discuss what you can do to increase your ability to recognize and work with emotions, whether your own or others'.
Stress management includes more than just trying to calm down when you’re overwhelmed. Joel and I explore a 360-degree approach to managing stress, from what you eat and how you spend your time to doing breathwork and se
Joel and I explore what intrusive thoughts are, what causes them, what makes them worse, and how to deal with them more effectively. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
There is an ongoing debate about what makes therapy effective. Is it aspects of the therapist? What the patient brings to treatment? Common factors that cut across all psychotherapy, or specific elements of certain treat
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Think Act Be Podcast is hosted by Seth J. Gillihan. The show is categorised under health (fitness) and has published 263 episodes.
Think Act Be Podcast has published 263 episodes.
Think Act Be Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Think Act Be Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Think Act Be Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Think Act Be Podcast average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Think Act Be Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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