Gratitude on the Front Line: A Thanksgiving Special
Nov 26, 202551mEp. 320
In this episode we explore the empowerment and implementation of gratitude.
Hosted by ThinLineConnect · 🇺🇸 US · EN · 30 episodes
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Welcome to Thin Line Connect! Our mission is to create a supportive environment for our first responder communities by providing valuable resources and information on mental wellness, resilience, and other important topics relevant to these communities.
ThinLineConnect hosts Thin Line Connect, a health show with 30 episodes published.
In this episode we explore the empowerment and implementation of gratitude.
Why we feel the feelings - Joy, Anger, Fear, Disgust, Sadness
Debunking pop psychology narcissism - the overuse of "He's a narcissist"
Avoidance and Distractions - Backing out and calling for reinforcements during difficult conditions
Proactive and reactive self-care - finding a balance between our responsibilities and taking care of ourselves
Battling moral injury - when actions or inactions oppose our beliefs and values
From extreme ownership to extreme victimhood - healing and growing from taking responsibility
Vigilance vs. Hypervigilance - from on duty to every day life
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In this episode, we pull from our experience within our personal lives and our participation in the facilitation of a fire department spouse academy to provide the foundation to explore pivotal aspects of the firefighter
From stress responses to stress relief - What is it? Why do we have it? and How do we manage it?
Amidst the setting of fires, attacks on ICE agents and the LAPD, and the chaos stirred during supposedly peaceful protests, we delve into the complex, highly charged circumstances our first responders face.
In this episode of Thin Line Connect, we dive into work pour over: the work habits, schedules, personality traits and red flags that stream from work into home life.
Welcome back to Thin Line Connect, in this episode we dive into the struggles first responders face with a need to maintain control following traumatic experiences.
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In this episode of Thin Line Connect we dive into how our views on safety, the safety of ourselves, our environment and our family, can be impacted by traumatic events.
In this episode of Thin Line Connect we dive into how trauma can change our views and beliefs on trust, from who and what we can trust to trusting ourselves.
In this episode of Thin Line Connect we explore how trauma affects our core beliefs.
In this episode of thin line connect we delve into post incident call outs and the use of peer support in the aftermath of potentially traumatic events.
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Thin Line Connect is hosted by ThinLineConnect. The show is categorised under health (fitness) and has published 30 episodes.
Thin Line Connect has published 30 episodes.
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