Hi I'm Sharnade (Shar), host of Therapy with Shar the No.1 Mental Health and Wellness Podcast, I’ve been a Psychotherapist for over a decade and always knew I wanted to create content and take therapy outside the office and to you all around the world. I believe that when you understand the way you think, feel and behave walk with Christ you can achieve all things. II have always been fascinated with the mind, brain, neuroscience and helping people grow as I grow because together we can achieve so much more. On my podcast I share pep talks on how you can make wellness a lifestyle and rewire your brain to become the person you desire using psychology and spirituality. I also interview celebrities, experts, thought leaders, entrepreneurs, athletes so together we can develop our creative mindset and become our best self. My show is all about becoming 1% better everyday, taking small steps to greatness and developing your character. Thank you for joining us, I hope you enjoy the show !
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchHi I'm Sharnade (Shar), host of Therapy with Shar the No.1 Mental Health and Wellness Podcast, I’ve been a Psychotherapist for over a decade and always knew I wanted to create content and take therapy outside the office and to you all around the world.
Therapy with Shar is hosted by Sharnade George. The show has published 50 episodes to date.
Recent episodes include "How Journaling Will Help You Become The Person You Desire" (27 July 2026, 26 minutes), "Stick To The Plan Not Your Mood" (20 July 2026, 22 minutes), and "How Journaling Reduces Stress and Rewires Your Brain" (6 July 2026, 24 minutes).
Therapy with Shar publishes roughly weekly, with episodes averaging 21 minutes across 50 episodes.
Booking probability for Therapy with Shar is 32%, and the host is rated Selective on guests. Therapy with Shar requires a Pod Score of 80 or higher. Therapy with Shar's contact route on record: verified email.
The strongest fits for Therapy with Shar are Therapists & Other Health Practitioners. Therapy with Shar has an education audience.
Sharnade George hosts Therapy with Shar, an education podcast with 50 episodes published.
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Therapy with Shar
You can’t create a new life with the same thoughts, patterns and behaviours that kept you stuck. In this episode, we explore how to transform the way you think, feel, act and talk to yourself so you can break old...
Therapy with Shar
Do you ever feel like the moment you feel upset, frustrated or your mood changes your plans go out of the window. If this is you in today’s episode we sit down and discuss the importance of not allowing your mood to...
Therapy with Shar
If you are new to journaling and want to know how it elevates stress and has been proven to reduce sick days this is the episode for you. Don’t forget to also visit The Creative Mindset Guide to get your free e-guide on...
Therapy with Shar
<p>Have you found yourself battling with the question can I really have it all ? If so then this episode is for you. I talk about what it means to have it all, the psychological stages we go through and how to focus on...
Therapy with Shar
Have you found yourself battling with the question can I really have it all ? If so then this episode is for you. I talk about what it means to have it all, the psychological stages we go through and how to focus on...
Therapy with Shar
<p>You keep waiting for a breakthrough, a fresh start or the motivation to finally make a change, but what if the reason your life feels stuck isn't a lack of time, talent or opportunity. What if the reason is your...
Therapy with Shar
You keep waiting for a breakthrough, a fresh start or the motivation to finally make a change, but what if the reason your life feels stuck isn't a lack of time, talent or opportunity. What if the reason is your...
Therapy with Shar
<p>Sign up to our newsletter to be the first to know when our latest stock arrive: www.thecreativemindsetguide.com</p><p><br></p><p>In this episode, we explore the creative mindset shift that transforms how you think...
Therapy with Shar
<p>If your to-do list feels long and nothing seems to get ticked off, it might be because you are planning your days to work against you. In this episode we do a mental imagery exercise and I share tips on how you can...
Therapy with Shar
<p>If you’re ever thought about getting a journal and starting your journey with journaling, after this episode you going to develop clarity and confidence on where to start and what journal to get.</p><p><br></p><p>If...
Therapy with Shar
<p>When your mornings start without intention and your nights end without reflection, your energy gets scattered and your days feel empty. In this episode I break down the intentional shifts in your daily routine which...
Therapy with Shar
<p>Book 1: The Subtle Art of Not Giving A F*** by Mark Manson</p><p><br></p><p>Book 2: Money by Rob Moore </p><p><br></p><p>Book 3: Understanding The Purpose and Power of a Woman by Dr Myles Munroe...
Therapy with Shar
<p>Pleasing others, leads to feelings of exhaustion and feeling unfulfilled in your relationships, often times we are not told how to build and maintain relationships, which is often reasons why we fall into unhealthy...
Therapy with Shar
<p>Do you feel like your mind is always on the go and you are constantly overthinking and feeling overwhelmed by your thoughts. If so today’s episode will help you learn how to silence unwanted thoughts and learn how to...
Therapy with Shar
<p>In this solo episode I sit down and discuss with you how you can start over and start aligning your life with what you truly desire and who you know you are called to be.</p>
Therapy with Shar
<p>In this episode, I read verses from the Bible for those struggling with Worry </p>
Therapy with Shar
<p><br></p><p>Perfectionism is doing more harm than good, it’s keeping you stuck in old habits and patterns. When you live to be perfect you develop a life of overthinking and constantly second guessing yourself. This...
Therapy with Shar
<p>You don’t have to sacrifice your health to succeed, burnout doesn’t happen overnight, it builds quietly while you ignore the warning signs. In this episode I discuss how you can identify the warning signs and develop...
Therapy with Shar
<p>Inner confidence is built when you stop waiting to feel ready and start acting like the person you want to become. In this episode I discuss how confidence starts from proving to yourself that you can handle whatever...
Therapy with Shar
<p>Imagine waking up to your dream life every single day, when your alarm clocks goes off your exited because you know your living the life you desire and your day is going to be filled with blessings and productivity...
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