Therapy Blog Podcasts with Dr John Eaton

Podcast episodes on personal change, resilience, mindfulness, thought defusion, stress management.

Therapy Blog Podcasts with Dr John Eaton is a education podcast hosted by drjohneaton, with 11 episodes on record and a Required Pod Score of 80.

drjohneaton hosts Therapy Blog Podcasts with Dr John Eaton, a education show with 11 episodes published.

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  Episode #1

  3 Things that Dissolve Anxiety

  Sep 26, 20268 minS1

  This episode explains a gentle, three-step approach to working with anxiety without trying to force it away. Dr. John Eaton guides you to first label the experience, then observe thoughts and sensations mindfully, and finally "float" with the feelings as they change or dissolve. The method helps break the anxious loop and lets you re-engage with your commitments without resisting unwelcome experiences. If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk. If you'd like to talk directly, either about what's covered here or about working together, email drjohneaton@reversethinking.co.uk or book an initial session at reversethinking.co.uk/make-an-appointment.

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  Episode #1

  How To Stop A Panic Attack

  Sep 16, 202613 minS1

  This episode explains that panic attacks are an automatic alarm response from the brain, not a literal danger, and that trying to stop or avoid them often prolongs the experience. Dr. John Eaton outlines the FLOAT approach - awareness, allowing, witnessing, and letting time pass - so the body’s arousal can peak and naturally fall, teaching the brain the situation is safe. IMPORTANT NOTE: If your panic attacks are disabling and your safety is at risk please seek medical advice, or structured, supportive therapy before considering the advice on this podcast. If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk. If you'd like to talk directly, either about what's covered here or about working together, email drjohneaton@reversethinking.co.uk or book an initial session at reversethinking.co.uk/make-an-appointment.

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  Episode #1

  7 Micro Doses of Calm

  Sep 4, 202611 minS1

  Quick Awareness Exercises For a Busy Workday In this episode Dr. John Eaton guides listeners through seven short, one-minute micro-practices designed to interrupt anxious thought loops and bring calm and presence into busy lives. Each exercise  including grounding, focused breathing, body relaxation, sensory noticing, and a brief witnessing practice - is simple, practical, and can be done alone or combined. These quick tools are meant to be used throughout the day to reset your nervous system, increase awareness, and help you move from reactive anxiety to a steadier, calmer state. If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk. If you'd like to talk directly, either about what's covered here or about working together, email drjohneaton@reversethinking.co.uk or book an initial session at reversethinking.co.uk/make-an-appointment.

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  Episode #1

  Why Do We Feel Anxious For No Reason?

  Aug 29, 202614 minS1

  Dr. John Eaton explains why you can wake up already anxious even when nothing obvious has gone wrong: your brain’s over-sensitive threat detector, predictive processing, and a habit of alarm-jumping fuel a persistent loop of worry. He outlines the Float approach - noticing and allowing anxious states without resistance, shifting your relationship to anxiety through observation rather than fighting it - and how second-order change helps the nervous system calm over time. Based on the Book Float: Exiting The Anxiety-Stress Loop 14 minutes. If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk. If you'd like to talk directly, either about what's covered here or about working together, email drjohneaton@reversethinking.co.uk or book an initial session at reversethinking.co.uk/make-an-appointment.

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  Episode #16

  Why Do We Feel Anxious For No Reason?

  Aug 24, 202615 min

  A Guide to understanding why Anxiety appears for no apparent reason, and why it won't switch off. A look at the brain's predictive processing, and how that leads to misfiring alarms kept going by hypervigilance, and worries about the anxiety itself. Based on my book FLOAT: Exiting the Anxiety Stress Loop . This Podcast is 15 minutes long. Companion article on the blog here . If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk. If you'd like to talk directly, either about what's covered here or about working together, email drjohneaton@reversethinking.co.uk or book an initial session at reversethinking.co.uk/make-an-appointment.

  ListenShow Notes

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