Therapists Unplugged

Welcome to Therapists Unplugged, where two Licensed Professional Counselors come together to explore the complexities of the human mind, relationships, and personal growth. In each episode, we'll share insights, practical tools, and candid conversations. Tune in if you're seeking self-improvement, healing, or simply curious about the world of therapy.

Therapists Unplugged is a health podcast hosted by Katie Gerwel and Emily McCarty, with 33 episodes on record and a Required Pod Score of 80.

Katie Gerwel and Emily McCarty hosts Therapists Unplugged, a health show with 33 episodes published.

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  Episode #9

  Why Do I Shut Down During Conflict?

  Sep 28, 202636 minS2

  In this episode of Therapists Unplugged , hosts and therapists Katie Gerwel and Emily McCarty explore why some of us shut down during conflict and what may be happening beneath the surface. They discuss what shutting down can look and feel like. Katie and Emily explore how conflict can activate the nervous system's threat response and how emotional flooding, freezing, dissociation, attachment patterns, and past experiences can make it difficult to access communication and problem-solving skills in the moment. Throughout the episode, they explore the difference between a protective pause and unhealthy withdrawal, how to recognize the early signs of becoming overwhelmed, and practical ways to regulate during a break so that we can return to difficult conversations with greater capacity. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram

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  Episode #8

  Is It Intuition—or Is It Anxiety?

  Sep 14, 202646 minS2

  In this episode of Therapists Unplugged , hosts and therapists Katie Gerwel and Emily McCarty explore the often-confusing difference between intuition and anxiety. They discuss how both can feel like an internal warning, physical sensation, or strong sense that something is wrong, and why it can be especially difficult to tell the difference when anxiety, past experiences, trauma, attachment wounds, or difficult relationships are involved. Katie and Emily explore how our nervous systems learn from past experiences and how we can sometimes interpret familiarity as present-day danger. They also discuss emotional reasoning, the difference between feelings and facts, and why thoughts, images, and urges do not automatically represent reality, intentions, or actions. Throughout the episode, they offer practical ways to slow down, regulate, separate feelings from thoughts and facts, and consider what response aligns with the information available. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram

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  Episode #7

  Social Media and Mental Health (Part 3)

  Aug 17, 202627 minS2

  In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty catch up after a break in episodes as they continue their series on social media and mental health. They shift the conversation toward practical strategies listeners can use to develop a healthier relationship with social media. Katie and Emily encourage listeners to become more aware of how social media affects their emotions, self-worth, attention, and relationships, emphasizing that social media is not inherently good or bad, but rather a powerful tool that can be used more intentionally. They close by inviting listeners to reflect on their own digital habits and share their experiences and coping strategies. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram

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  Episode #6

  Social Media and Mental Health (Part 2)

  Jul 13, 202625 minS2

  In this episode of Therapists Unplugged , hosts and therapists Katie Gerwel and Emily McCarty continue their series on social media and mental health by exploring the more nuanced side of the conversation. They discuss research highlighting both the benefits and risks of social media, including how online communities can foster connection, support, identity exploration, and mental health awareness, while also examining why the research on social media's impact is more complex than it often appears. Katie and Emily discuss factors that influence mental health beyond social media alone and examine how platform algorithms are designed to maximize attention and engagement by amplifying emotionally charged content. They conclude by reminding listeners that while digital connection can be valuable, it cannot replace meaningful human relationships, and that understanding how these platforms work can help us use them more intentionally. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram

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  Episode #5

  Social Media and Mental Health (Part 1)

  Jun 29, 202634 minS2

  In this episode of Therapists Unplugged , hosts and therapists Katie Gerwel and Emily McCarty discuss the complex relationship between social media and mental health. They explore current research on how social media use can contribute to anxiety, depression, loneliness, body image concerns, and emotional distress. Katie and Emily also examine why social media platforms are so difficult to put down and how comparison culture and constant connectivity can impact emotional well-being. They conclude by encouraging listeners to become more intentional with their social media use and to prioritize meaningful, in-person connection as they begin a multi-part conversation on building a healthier relationship with technology. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram

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