Hosted by Sean Sully Sullivan · 🇺🇸 US · EN-US · 30 episodes
Established thought leaders with verified media credentials.
A podcast that focuses on the interpersonal growth aspect of competitive bodybuilding preparation hosted by OCB executive officer Sean "Sully" Sullivan. The podcast will cover some aspects of the OCB and then center around interviews with competitors, coaches and promoters throughout the industry. The topics will center on how the lessons learned from competitive competition have enhanced and improved live in other areas, build lasting friendships and improved health and resiliency. There will also be a segment on the history of bodybuilding and each episode ends with a Q&A session from the field.
Sean Sully Sullivan hosts The Zen of Bodybuilding, a health show with 30 episodes published.
In this episode we pay tribute to two bodybuilders who personified the culture of what this sport can represent and are the epitome of all we have spent the past 29 episodes talking about. And with that we say goodbye to
This month something totally different, join me on a tail of friendship, epic highs, tragic loss and rebuilding.
This episode we will cover the 2024 Yorton Cup, talk about changes and upgrades for the 2025 Yorton Cup and I will do a deep dive into exactly what the judges are trained to look for at OCB event. If you are a coach or c
With 70 shows already in the books how has the season progressed so far? How is the Yorton Cup shaping up? Did that first international event happen yet? What is OCB doing for the whole of natural bodybuilding? And an in
In this special report I discuss the PED epidemic that is not only surrounding sports but also the casual gym member. What is OCB doing to combat this problem and who have we allied with? I also cover some of my early ex
Can you thrive as a bodybuilder on a plant-based diet? What is Vegan? And what is Vegan Proteins? We cover all that and more!
In this episode we discuss the why of the polygraph screening, how effective is it for OCB and why we don't just do urine. What happens if you earn a pro card and can't supply a urine sample? Guess who our three new affi
Sully catches everyone up with the OCB latest and greatest and covers what went on over the past few months. We also cover transitions and how we can learn a life lesson through bodybuilding transitions.
This episode we cover the history of coaches, their value as well as how to select the right one. Also, and interview with Mike from Rare Breed.
In this episode we cover the where, how and why OCB is now international, I talk to my good friend and Natural bodybuilding legend, Phillip Ricardo, and we get into training and how our ancestors had the forever bodybuil
Are you training optimally for fat loss, hypertrophy and muscle gain? Through my 45 years of experience, I have tried them all, every split you can imagine, and this one is not only backed by research but is time tested!
In this episode we cover what Classic Physique look for OCB is and how it is different from other federations. Are you preparing accordingly? And we wrap up on how to baseline for our forever diet.
Ever start a diet, lose a few pounds then nothing after three weeks? Did you stay the course and wait for the changes, or did you dump calories and try to chase the scale? In this short we explore insulin resistance and
In OCB news we keep growing, and now into international waters. I go over constructing a forever diet, Insulin impact on GI and II, baseline diets and new body somatotypes.
A quick recap of the 2023 Yorton Cup where 200 pro athletes battled for $63,000 in prize money at one of the most prestigious titles in Natural Bodybuilding.
In this episode we cover the 2023 Yorton Cup, just weeks away at the time of this posting. I also start our nutritional journey from contest bodybuilder to lifestyle bodybuilder. I cover some of the hurdles I, and many o
I cover the OCB season so far, a few changes and cover where we will be going over the next six episodes. This will be a new, and never talked about aspect of bodybuilding.
Introduction to the OCB leadership team and our thoughts on the man who made it all happen.
This episode I will cover four things a competitor can do to greatly enhance the competitive experience and ease any emotional strain. I will catch everyone up on the past three months and describe how I recently used bo
In this episode I cover the 2022 OCB year in review, showcase some of what is coming in 2023 and where Zen is going. I take time to differentiate between competition bodybuilding and Zen bodybuilding and how to return to
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The Zen of Bodybuilding is hosted by Sean Sully Sullivan. The show is categorised under health (fitness) and has published 30 episodes.
The Zen of Bodybuilding has published 30 episodes.
The Zen of Bodybuilding regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Zen of Bodybuilding is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Zen of Bodybuilding hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Zen of Bodybuilding average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Zen of Bodybuilding's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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