The Yoga Well Podcast

Welcome to our Viniyoga podcast where we explore yoga philosophy, yoga therapy, and yoga beyond physical postures. Michelle Fury, C-IAYT, LPC is a professor at the Community College of Denver and a Clinician at...

Enjoy this Viniyoga practice podcast that artfully presents two different prāṇāyāma techniques to extend your breath. With the focus to movements that accentuate and support the mechanisms of breathing, this breath...

In the aftermath of her husband's life altering accident Robin Leonard turned to her practice and found the tools to not only navigate the initial shock of the event but the long road ahead her and her husband now...

Viniyoga is known as a breath centered yoga tradition. In this episode, Chase Bossart, long-time student of Mr.Desikachar and Yoga Well's Executive Director, discusses breathing capacity in the context of therapeutic...

This yoga philosophy podcast episode is dedicated to the complementary medicine and science of Āyurveda. At Yoga Well, our interest is in exploring yoga philosophy for modern life and discussions of a mind-body...

Enjoy this meditation podcast with breath-centered yoga focusing on the space in your heart. Gentle movements on your back with breath regulation evolve into a meditation on the space in your heart. This practice is a...

In this Viniyoga podcast, Chase Bossart and Pam Hardy discuss their personal journeys through cancer with the aid of their yoga practices. The intersection of meditation, breath-centered yoga, mind body connection, and...

In the Viniyoga tradition that has been handed down to us through Kṛṣṇamacarya and TKV Deśikachar, the Viniyoga tradition emphasizes breath-centered yoga. Moreover, we present engagement with breath as deeply tied to...

Āsana (the physical postures) is the most visible practice of yoga, yet for many practitioners, its true aims and purposes often feel mysterious and unclear. In this edition of the Yoga Well's free monthly live...

In this prāṇāyāma practice with ujjāyī breathing, you are guided to count different aspects of the breath, developing inhale, exhale, hold after exhale, and hold after inhale into a samāna ratio. Breath is an important...

This episode of our Viniyoga podcast weaves together therapeutic yoga and yoga philosophy through a discussion of meditation, presence, and integrity - in the largess of community and the intimacy of death. Chase speaks...

Students will notice that we use Saṁskṛta terminology and practice traditional Vedic chanting at the Yoga Well Institute. This is keeping in with the Viniyoga tradition we have learned from Mr. TKV Deśikachar. Chase...

What is the role does yoga plays in transformation? Applying yoga philosophy to modern life is a key component of the Viniyoga tradition. The context and tools provided through yoga philosophy affect how we perceive...

This breath-centered yoga practice and meditation are designed to infuse you with light and have light flow inward. Join Yoga Therapist Cathy Christoff for a standing and seated practice with a chant from Yogasūtra I.36...

There are benefits to both Western Allopathic and Indian Yogic understandings of the body and its systems. However, it is extremely important to understand the core differences in the approach of each perspective to the...