The Yoga Podclass

When things get hard on the mat, or in life, what version of you shows up? Do you run, do you numb, or do you stay? In this Off the Mat conversation, Kyle and David unpack Tapas from David's class: heat, discipline...

Lean into the heat. Watch what transforms. Class begins at minute 3:40. David guides you through a 46-minute vinyasa designed to build heat and tolerance. The theme is Tapas. The third Niyama. It translates to heat, but...

Most of us breathe without a second thought — but the way we do it has a real effect on our stress, focus, and how we feel all day. In this Off the Mat conversation, David and Kyle unpack the science behind breathwork...

Feeling stressed? This short breathing exercise calms your nervous system in about seven minutes. No mat, no space, no experience needed. Breathing exercise starts at 2:44. You'll learn a simple technique: inhale for...

There's always room for you. You just have to show up. Kyle and David sit down to explore what happens when we make ourselves smaller to fit in, play safe, or avoid judgment. They talk about Satya (truthfulness & living...

Take up the space you deserve. Class begins at minute 3:28. David guides you through a 32-minute vinyasa timed with Leo season energy. This is an invitation to take up space, not by being loud or dominant, but by...

What happens when we stop treating everything — our workouts, our hobbies, even our yoga — as something to perfect, track, and check off a list? In this Off the Mat conversation, Kyle and David unpack the theme behind...

This class works with play . Class begins at 5:25. Not play as a break from the real work, but as the mindset itself. In yoga it's called Lilla, the idea that practice can be creation for its own sake rather than...

Let life be a little lighter. Ease is a practice too. Kyle and David sit down to explore what "Do Less, Breathe More" actually means. Not just in class, but in the real patterns of overextending that show up in work...

What if you stopped chasing depth and started pursuing breath? Class begins at 4:44. David guides you through an 18-minute power class with a radical shift in priorities: Do Less, Breathe More. There aren't many poses...

Where does your energy go when you're not looking? In this Off the Mat conversation, Kyle and David unpack brahmacharya ,the yogic principle of the right use of energy and how it shows up far beyond the mat. Following...

When did you last do less and feel okay about it? Not guilty, not behind. Just okay. Class starts at 6:00. This is a restorative class built around Brahmacharya, one of the yamas, usually translated as the right use of...

Surrender isn't giving up. It's the most active thing you do. Kyle and David sit down to explore what that actually means on the mat and in real life. David opens up about facing genuine uncertainty in his career for...

Surrender isn't giving up. It's giving yourself fully to what is here, right now. Class begins at 4:00. David guides you through a 30-minute active class focused on shoulder strength and mobility, grounded in the theme...

Non-violence sounds easy until you turn it inward. Ahimsa is the first of the yoga yamas, and Kyle and David think that's not an accident. In this episode, they explore why the most persistent violence in most of our...