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Hosted by Watershed Initiative · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
The Work Within explores the intersection of mental health, faith, and everyday life, helping people find greater connection and wholeness. Hosted by John Lin, The Work Within is a Christian mental health podcast featuring conversations with licensed therapists about anxiety, depression, trauma, relationships, leadership pressure, church hurt, and the struggles we all carry but seldom say out loud. The Work Within is clinically informed, biblically grounded, and deeply practical. If you want to live and lead more authentically, fully, and faithfully, this podcast is for you. New episodes released bi-weekly. Meet Your Hosts & Expert Contributors Our conversations are led by a diverse team of clinical and ministry leaders: John Lin – Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds Foundation Bringing a background in pastoral minis
Watershed Initiative hosts The Work Within, a health show with 22 episodes published.
In this clip from Episode 19, "Be Anxious for Nothing…But How?" Dieula describes waking up most mornings already anxious with a sense that the world is about to fall apart. You might think the first thing she does is rea
The verse from Philippians 4 sounds so simple: "Be anxious for nothing." But living it is another story. In this episode of The Work Within, host John Lin sits down with licensed professional counselors Dieula Previlon,
This clip from Episode 18, “Perfection Is Overrated” asks the question: How do you love someone who never feels like they’re enough? Host John Lin talks with licensed professional counselors Laura Harrison and Paul McMul
This episode of The Work Within podcast explores what really drives perfectionism — and it isn't high standards. As Brené Brown puts it, perfectionism isn't about striving to be your best; it's a shield we carry to minim
This clip from Episode 17, “Help! I’ve Become My Parents!” Highlights the tension of “honoring our parents” and being honest about our experience. Listen to the full conversation here: https://watershedinitiative.com/the
Have you ever caught yourself doing or saying something — and suddenly realized: I've become my parents?! That unsettling moment is where this conversation begins. In Ep 17 of The Work Within podcast, John Lin is joined
This is a clip from Episode 16, “What Makes a Healthy Leader?” Listen to the full conversation here: https://watershedinitiative.com/theworkwithin If being a healthy leader were easy, every leader would be one. In this c
What actually makes someone a healthy leader? You already know it’s not charisma, competence, or how many people you lead. In the latest from The Work Within podcast, host John Lin is joined by Paul McMullen, LPC, and Sh
Have you ever said “yes” but really wanted to say “no”? Have you ever seen a boundary “weaponized” against someone? Have you ever wondered what makes for healthy boundaries? Boundaries are tricky and often misunderstood.
“That was traumatic.” The word “trauma” gets thrown around a lot these days. But what does it actually mean for our daily lives, our relationships, and our faith? In this episode of The Work Within podcast, host John Lin
Ever feel like you’re on the losing side of the battle for your mind? René Descartes famously said, "I think, therefore I am," but what happens when intrusive thoughts start robbing us of joy and peace? What do we do whe
When it comes to food and our bodies, we live in extremes: minimizing our bodies (“it doesn’t really matter”) or obsessing over them (“it’s all I think about”). In Episode 12 of The Work Within, John Lin and Dieula Previ
Talking politics often stirs up strong emotions, which is why conversations with people who hold very different views can quickly become difficult. Many relationships have been strained—or even broken—over political disa
There’s an epidemic of loneliness, and it’s literally killing us. Loneliness is as harmful to your health as smoking or alcoholism. In this important conversation, John Lin, Laura Harrison, and Ly Tran discuss the urgenc
Spiritual practices needn’t stir up feelings of guilt, boredom, or frustration. Instead, they can truly help us connect with the Living God, enabling us to discover joy and peace in our hectic, demanding lives. But how?
In the final episode of 2025, John Lin talks with therapists, Dieula Previlon and Paul McMullen, about the most common reasons people seek therapy. If you’ve ever felt overwhelmed by life, disappointed or wounded by rela
A lot of folks wax eloquently about love, but actually loving people is really hard. The Apostle Paul asserted that “the greatest of these is love” yet how many of us would say that we are great - or even good - at lovin
Bad days happen. But that's never an excuse for bad behavior. In this episode of the Work Within, Ly Tran, Laura Harrison, and John Lin talk about the typical ways we cope with stressful days and how to learn healthier w
Is your life over-scheduled, overworked, overtired? What is driving that and more importantly, what does it take to shift into a different gear? In this episode of the Work Within, Dieula, Paul, and John discuss the aspe
Ever show up to a party, meeting, or conversation, and think to yourself, “I like that version of me that showed up”? Ever show up to a party, meeting, or conversation, and think, “I really don’t like that version of me
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The Work Within is hosted by Watershed Initiative. The show is categorised under health (fitness) and has published 22 episodes.
The Work Within has published 22 episodes.
The Work Within regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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The Work Within hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Work Within average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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